Curry panang à lagneau

Common Food

Total Energy

520.5

kcal

11.74

% from carbs

20.17

% from protein

68.08

% from fats

In 234.6 g

% daily value

Total Fat

40.2g

61.9%

Saturated

26.3g

131.5%

Polyunsaturated

1.8g

Monounsaturated

9.2g

Cholesterol

91.7mg

30.6%

Sodium, Na

1383.3mg

60.1%

Potassium, K

706.9mg

15%

Total Carbohydrates

15.6g

5.7%

Fiber

1.1g

3.9%

Sugars

4.7g

9.4%

Protein

26.8g

53.6%

Water

146.3g

Ash

5.9g

Sucrose

3.5g

Glucose

0.1g

Fructose

0.1g

Energy

2177.2kJ

Calcium, Ca

66.5mg

Iron, Fe

6.8mg

Magnesium, Mg

96mg

Phosphorus, P

302.5mg

Zinc, Zn

5.2mg

Copper, Cu

0.4mg

Manganese, Mn

2.8mg

Selenium, Se

29.5UG

Vitamin A, IU

150.9IU

Retinol

0.3UG

Vitamin A, RAE

7.8UG

Carotene, beta

72.6UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

96UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

23.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

43.1UG

Vitamin B-12

2.4UG

Choline, total

102.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

6.4UG

Folate, food

43.1UG

Folate, DFE

43.1UG

Betaine

11.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.8g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.2g

SFA 12:0

9g

SFA 14:0

4.3g

SFA 16:0

6g

SFA 18:0

3.7g

MUFA 18:1

8.4g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

4.1mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry panang à lagneau

A typical serving 234.56 gramme of Curry panang à lagneau (234.56 grams) contains approximately 520.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry panang à lagneau depends on the ingredients and preparation method. On average, one serving 234.56 gramme (234.56 grams) of Curry panang à lagneau contains approximately 40.2385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry panang à lagneau depends on the ingredients exists in it. On average, 234.56 gramme of Curry panang à lagneau (about 234.56 grams) contains approximately 26.785 grams of protein.

On average, 234.56 gramme (about 234.56 grams) contains about 4.6819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234.56 gramme (about 234.56 grams) contains about 15.6217 grams of carbohydrates.

Curry panang à lagneau contains approximately 1.101 grams of fiber in 234.56 gramme (about 234.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 521 calories?

The amount of exercise required to burn off 234.56 gramme Curry panang à lagneau

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.