Curry panang à lagneau

Common Food

20.15

% from protein

11.75

% from carbs

11.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curry panang à lagneau Nutrients FAQs

Nutrients

What is the calorie content of Curry panang à lagneau?

A typical serving 234.56 gramme (234.56 grams) of Curry panang à lagneau contains approximately 520 calories.

You can check the exact calorie content by logging Curry panang à lagneau in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry panang à lagneau have?

The amount of fat in Curry panang à lagneau depends on the ingredients and preparation method. On average, one serving 234.56 gramme (234.56 grams) of Curry panang à lagneau contains approximately 40.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry panang à lagneau have?

The protein content in Curry panang à lagneau depends on the ingredients exists in it. On average, 234.56 gramme (234.56 grams) of Curry panang à lagneau contains approximately 26.79 grams of protein.

Know your exact protein requirement and how much protein you get from Curry panang à lagneau, Download Nutribit app for healthier you!

How much sugar does a Curry panang à lagneau have?

On average, 234.56 gramme (234.56 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry panang à lagneau.

How Much carbohydrates (carbs) is in Curry panang à lagneau?

The amount of carbohydrates (carbs) in Curry panang à lagneau depends on its serving size and preparation. On average, 234.56 gramme (234.56 grams) contains about 15.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry panang à lagneau.

How Much Fiber is in Curry panang à lagneau?

Curry panang à lagneau contains approximately 1.1 grams of fiber in 234.56 gramme (234.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry panang à lagneau for healthier you!

What vitamins and minerals are in a Curry panang à lagneau?

Vitamins in Curry panang à lagneau:

  • Vitamin A:Curry panang à lagneau has 150.8833 IU of Vitamin A.
  • Vitamin B-12:Curry panang à lagneau has 2.4432 UG of Vitamin B-12.
  • Vitamin B-6:Curry panang à lagneau has 0.3919 mg of Vitamin B-6.
  • Vitamin C:Curry panang à lagneau has 23.2678 mg of Vitamin C.
  • Vitamin D:Curry panang à lagneau has 1.8911 IU of Vitamin D.

Curry panang à lagneau contains following minerals:

  • Curry panang à lagneau has 66.5417mg of Calcium.
  • Curry panang à lagneau has 1383.3044mg of Sodium, Na.
  • Curry panang à lagneau has 706.9267mg of Potassium, K.
  • Curry panang à lagneau has 6.802mg of Iron.

General

Does Curry panang à lagneau contain caffeine?

Curry panang à lagneau does not contain any caffeine.

Does Curry panang à lagneau contain alcohol?

Curry panang à lagneau does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry panang à lagneau?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry panang à lagneau and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry panang à lagneau quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry panang à lagneau in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry panang à lagneau and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry panang à lagneau for free?

Yes! Since Curry panang à lagneau contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry panang à lagneau with water tracking feature?

Nutribit automatically calculates the water content of Curry panang à lagneau and adds it to your daily hydration log. Simply log Curry panang à lagneau in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry panang à lagneau as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry panang à lagneau and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry panang à lagneau nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry panang à lagneau data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry panang à lagneau

Protein and Vitamin B-12 in Curry panang à lagneau supports bone health.

  • Protein in Curry panang à lagneau plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Curry panang à lagneau is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Curry panang à lagneau supports bone health.

  • Magnesium in Curry panang à lagneau helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry panang à lagneau helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry panang à lagneau aids muscle function.

  • Magnesium in Curry panang à lagneau helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry panang à lagneau helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry panang à lagneau supports building and repairing tissues.

Builds and repairs tissues in Curry panang à lagneau is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry panang à lagneau supports immune function.

Supports immune function in Curry panang à lagneau is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry panang à lagneau helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry panang à lagneau is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry panang à lagneau provides energy.

Provides energy in Curry panang à lagneau can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry panang à lagneau supports muscle growth and strength.

Supports muscle growth and strength in Curry panang à lagneau is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry panang à lagneau helps in weight management.

Helps in weight management in Curry panang à lagneau promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry panang à lagneau aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry panang à lagneau is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry panang à lagneau improves skin, hair, and nails.

Improves skin, hair, and nails in Curry panang à lagneau is essential for the health and growth of hair, skin, and nails.

Protein in Curry panang à lagneau regulates blood sugar levels.

Regulates blood sugar levels in Curry panang à lagneau helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry panang à lagneau supports brain health

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Vitamin B-6 in Curry panang à lagneau boosts immune function

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Vitamin B-6 in Curry panang à lagneau promotes red blood cell production

{{vitamin}} in Curry panang à lagneau promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry panang à lagneau reduces symptoms of PMS

{{vitamin}} in Curry panang à lagneau reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry panang à lagneau supports heart health

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Vitamin B-6 in Curry panang à lagneau aids in protein metabolism

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Vitamin B-6 in Curry panang à lagneau improves mood and reduces depression

{{vitamin}} in Curry panang à lagneau improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry panang à lagneau supports healthy pregnancy

{{vitamin}} in Curry panang à lagneau supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry panang à lagneau helps prevent anemia

{{vitamin}} in Curry panang à lagneau helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry panang à lagneau reduces nausea during pregnancy

{{vitamin}} in Curry panang à lagneau reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Curry panang à lagneau supports red blood cell production

Vitamin B12 in Curry panang à lagneau plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry panang à lagneau boosts energy levels

Vitamin B12 in Curry panang à lagneau aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry panang à lagneau promotes brain health

Vitamin B12 in Curry panang à lagneau supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry panang à lagneau aids in DNA synthesis

Vitamin B12 in Curry panang à lagneau is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry panang à lagneau improves mood and mental health

Vitamin B12 in Curry panang à lagneau helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry panang à lagneau maintains healthy skin, hair, and nails

Vitamin B12 in Curry panang à lagneau contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry panang à lagneau prevents birth defects

Vitamin B12 in Curry panang à lagneau during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry panang à lagneau reduces risk of macular degeneration

Vitamin B12 in Curry panang à lagneau lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry panang à lagneau supports cardiovascular health

Vitamin B12 in Curry panang à lagneau helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry panang à lagneau supports antioxidant protection.

Antioxidant Protection in Curry panang à lagneau helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry panang à lagneau supports thyroid function.

Thyroid Function in Curry panang à lagneau helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry panang à lagneau supports immune system health.

Immune System Support in Curry panang à lagneau enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry panang à lagneau supports heart health.

Heart Health in Curry panang à lagneau helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry panang à lagneau supports cancer prevention.

Cancer Prevention in Curry panang à lagneau helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry panang à lagneau supports cognitive function.

Cognitive Function in Curry panang à lagneau may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry panang à lagneau supports skin health.

Skin Health in Curry panang à lagneau helps protect the skin from UV damage and supports wound healing.

Selenium in Curry panang à lagneau supports reproductive health.

Reproductive Health in Curry panang à lagneau regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry panang à lagneau provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry panang à lagneau helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry panang à lagneau promotes heart health.

Promotes Heart Health in Curry panang à lagneau helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry panang à lagneau enhances nerve function.

Enhances Nerve Function in Curry panang à lagneau supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry panang à lagneau improves sleep quality.

Improves Sleep Quality in Curry panang à lagneau regulates sleep patterns by supporting melatonin production.

Magnesium in Curry panang à lagneau supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry panang à lagneau helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry panang à lagneau reduces migraine frequency.

Reduces Migraine Frequency in Curry panang à lagneau may help reduce the frequency and severity of migraines.

Magnesium in Curry panang à lagneau promotes digestive health.

Promotes Digestive Health in Curry panang à lagneau supports bowel function and helps prevent constipation.

Magnesium in Curry panang à lagneau helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry panang à lagneau calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry panang à lagneau boosts protein synthesis.

Boosts Protein Synthesis in Curry panang à lagneau plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry panang à lagneau supports fluid balance.

Maintains Fluid Balance in Curry panang à lagneau helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry panang à lagneau supports nerve function.

Supports Nerve Function in Curry panang à lagneau helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry panang à lagneau helps regulate blood pressure.

Regulates Blood Pressure in Curry panang à lagneau helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry panang à lagneau aids nutrient absorption.

Improves Nutrient Absorption in Curry panang à lagneau assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry panang à lagneau helps balance pH levels.

Balances pH Levels in Curry panang à lagneau helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry panang à lagneau supports heart health.

Supports Heart Health in Curry panang à lagneau helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry panang à lagneau supports muscle function.

Muscle Function in Curry panang à lagneau plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry panang à lagneau supports bone health.

Bone Health in Curry panang à lagneau helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry panang à lagneau supports fluid balance.

Fluid Balance in Curry panang à lagneau helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry panang à lagneau supports nerve function.

Nerve Function in Curry panang à lagneau is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry panang à lagneau reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry panang à lagneau may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry panang à lagneau helps regulate blood sugar.

Regulates Blood Sugar in Curry panang à lagneau helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry panang à lagneau reduces water retention.

Reduces Water Retention in Curry panang à lagneau helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry panang à lagneau helps reduce hypertension.

Adequate Reduces Hypertension in Curry panang à lagneau intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Curry panang à lagneau supports red blood cell formation.

Copper in Curry panang à lagneau plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry panang à lagneau boosts immune function.

Copper in Curry panang à lagneau enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry panang à lagneau promotes healthy bones and connective tissues.

Copper in Curry panang à lagneau is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry panang à lagneau supports nervous system health.

Copper in Curry panang à lagneau is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry panang à lagneau acts as an antioxidant.

Copper in Curry panang à lagneau is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry panang à lagneau enhances iron absorption.

Copper in Curry panang à lagneau helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry panang à lagneau maintains cardiovascular health.

Copper in Curry panang à lagneau helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry panang à lagneau promotes healthy skin.

Copper in Curry panang à lagneau contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry panang à lagneau supports energy production.

Copper in Curry panang à lagneau plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry panang à lagneau regulates blood pressure.

Copper in Curry panang à lagneau has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry panang à lagneau boosts immune system

Boosts Immune System in Curry panang à lagneau is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry panang à lagneau promotes wound healing

Promotes Wound Healing in Curry panang à lagneau plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry panang à lagneau supports growth and development

Supports Growth and Development in Curry panang à lagneau is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry panang à lagneau improves skin health

Improves Skin Health in Curry panang à lagneau helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry panang à lagneau enhances brain function

Enhances Brain Function in Curry panang à lagneau is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry panang à lagneau regulates hormonal balance

Regulates Hormonal Balance in Curry panang à lagneau helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry panang à lagneau supports healthy vision

Supports Healthy Vision in Curry panang à lagneau is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry panang à lagneau improves digestive health

Improves Digestive Health in Curry panang à lagneau supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry panang à lagneau maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry panang à lagneau plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry panang à lagneau reduces inflammation

Reduces Inflammation in Curry panang à lagneau has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 234.56 gramme Curry panang à lagneau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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