Farine de quinoa
Common Food
15.35
% from protein69.79
% from carbs69.79
% from fatNutrition Facts
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Farine de quinoa Nutrients FAQs
Nutrients
- Vitamin A:Farine de quinoa has 15.68 IU of Vitamin A.
- Vitamin B-6:Farine de quinoa has 0.5454 mg of Vitamin B-6.
- Vitamin K:Farine de quinoa has 1.232 UG of Vitamin K.
- Farine de quinoa has 52.64mg of Calcium.
- Farine de quinoa has 5.6mg of Sodium, Na.
- Farine de quinoa has 630.56mg of Potassium, K.
- Farine de quinoa has 5.1184mg of Iron.
What is the calorie content of Farine de quinoa?
A typical serving 1 tasse (112 grams) of Farine de quinoa contains approximately 412 calories.
You can check the exact calorie content by logging Farine de quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farine de quinoa have?
The amount of fat in Farine de quinoa depends on the ingredients and preparation method. On average, one serving 1 tasse (112 grams) of Farine de quinoa contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farine de quinoa have?
The protein content in Farine de quinoa depends on the ingredients exists in it. On average, 1 tasse (112 grams) of Farine de quinoa contains approximately 15.81 grams of protein.
Know your exact protein requirement and how much protein you get from Farine de quinoa, Download Nutribit app for healthier you!
How much sugar does a Farine de quinoa have?
On average, 1 tasse (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de quinoa.
How Much carbohydrates (carbs) is in Farine de quinoa?
The amount of carbohydrates (carbs) in Farine de quinoa depends on its serving size and preparation. On average, 1 tasse (112 grams) contains about 71.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farine de quinoa.
How Much Fiber is in Farine de quinoa?
Farine de quinoa contains approximately 7.84 grams of fiber in 1 tasse (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de quinoa for healthier you!
What vitamins and minerals are in a Farine de quinoa?
Vitamins in Farine de quinoa:
Farine de quinoa contains following minerals:
General
Does Farine de quinoa contain caffeine?
Farine de quinoa does not contain any caffeine.
Does Farine de quinoa contain alcohol?
Farine de quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farine de quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farine de quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farine de quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farine de quinoa for free?
Yes absolutely, Since Farine de quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farine de quinoa with water tracking feature?
Farine de quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Farine de quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farine de quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farine de quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farine de quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farine de quinoa
Fiber and Folate in Farine de quinoa supports heart health.
Soluble fiber in Farine de quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Farine de quinoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Farine de quinoa improves skin health.
Fiber in Farine de quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farine de quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Farine de quinoa boosts immune function.
Fiber in Farine de quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Farine de quinoa supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Farine de quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farine de quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farine de quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farine de quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farine de quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farine de quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farine de quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farine de quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farine de quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Farine de quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farine de quinoa enhances brain function and helps improve memory and focus.
Glucose from Farine de quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farine de quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farine de quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farine de quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Farine de quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farine de quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farine de quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farine de quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farine de quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Farine de quinoa supports building and repairing tissues.
Builds and repairs tissues in Farine de quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farine de quinoa supports immune function.
Supports immune function in Farine de quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farine de quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farine de quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farine de quinoa provides energy.
Provides energy in Farine de quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farine de quinoa supports muscle growth and strength.
Supports muscle growth and strength in Farine de quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farine de quinoa helps in weight management.
Helps in weight management in Farine de quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farine de quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farine de quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farine de quinoa supports bone health.
Supports bone health in Farine de quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farine de quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Farine de quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Farine de quinoa regulates blood sugar levels.
Regulates blood sugar levels in Farine de quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farine de quinoa supports digestion.
Fiber in Farine de quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farine de quinoa aids in weight management.
Fiber-rich foods in Farine de quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farine de quinoa regulates blood sugar.
Fiber in Farine de quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farine de quinoa promotes gut health.
Fiber in Farine de quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farine de quinoa lowers the risk of colon cancer.
A high-fiber diet from Farine de quinoa is linked to a reduced risk of colon cancer.
Fiber in Farine de quinoa helps lower blood pressure.
Adequate fiber in Farine de quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farine de quinoa reduces the risk of type 2 diabetes.
Fiber in Farine de quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Farine de quinoa supports brain health
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Vitamin B-6 in Farine de quinoa boosts immune function
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Vitamin B-6 in Farine de quinoa promotes red blood cell production
{{vitamin}} in Farine de quinoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Farine de quinoa reduces symptoms of PMS
{{vitamin}} in Farine de quinoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Farine de quinoa supports heart health
{{vitamin}} in Farine de quinoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Farine de quinoa aids in protein metabolism
{{vitamin}} in Farine de quinoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Farine de quinoa improves mood and reduces depression
{{vitamin}} in Farine de quinoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Farine de quinoa supports healthy pregnancy
{{vitamin}} in Farine de quinoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Farine de quinoa helps prevent anemia
{{vitamin}} in Farine de quinoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Farine de quinoa reduces nausea during pregnancy
{{vitamin}} in Farine de quinoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Farine de quinoa supports DNA synthesis.
Vitamin B9 in Farine de quinoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Farine de quinoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Farine de quinoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Farine de quinoa helps prevent anemia.
Folate in Farine de quinoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Farine de quinoa improves brain function.
Folate in Farine de quinoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Farine de quinoa promotes healthy skin and hair.
Vitamin B9 in Farine de quinoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Farine de quinoa regulates mood and mental health.
Folate in Farine de quinoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Farine de quinoa supports digestive health.
Folate in Farine de quinoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Farine de quinoa supports antioxidant protection.
Antioxidant Protection in Farine de quinoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farine de quinoa supports thyroid function.
Thyroid Function in Farine de quinoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farine de quinoa supports immune system health.
Immune System Support in Farine de quinoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farine de quinoa supports heart health.
Heart Health in Farine de quinoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farine de quinoa supports cancer prevention.
Cancer Prevention in Farine de quinoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farine de quinoa supports cognitive function.
Cognitive Function in Farine de quinoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farine de quinoa supports skin health.
Skin Health in Farine de quinoa helps protect the skin from UV damage and supports wound healing.
Selenium in Farine de quinoa supports reproductive health.
Reproductive Health in Farine de quinoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farine de quinoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farine de quinoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farine de quinoa supports bone health.
Supports Bone Health in Farine de quinoa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farine de quinoa promotes heart health.
Promotes Heart Health in Farine de quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farine de quinoa aids muscle function.
Aids Muscle Function in Farine de quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farine de quinoa enhances nerve function.
Enhances Nerve Function in Farine de quinoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farine de quinoa improves sleep quality.
Improves Sleep Quality in Farine de quinoa regulates sleep patterns by supporting melatonin production.
Magnesium in Farine de quinoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farine de quinoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farine de quinoa reduces migraine frequency.
Reduces Migraine Frequency in Farine de quinoa may help reduce the frequency and severity of migraines.
Magnesium in Farine de quinoa promotes digestive health.
Promotes Digestive Health in Farine de quinoa supports bowel function and helps prevent constipation.
Magnesium in Farine de quinoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farine de quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farine de quinoa boosts protein synthesis.
Boosts Protein Synthesis in Farine de quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Farine de quinoa supports red blood cell formation.
Copper in Farine de quinoa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farine de quinoa boosts immune function.
Copper in Farine de quinoa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farine de quinoa promotes healthy bones and connective tissues.
Copper in Farine de quinoa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farine de quinoa supports nervous system health.
Copper in Farine de quinoa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farine de quinoa acts as an antioxidant.
Copper in Farine de quinoa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farine de quinoa enhances iron absorption.
Copper in Farine de quinoa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farine de quinoa maintains cardiovascular health.
Copper in Farine de quinoa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farine de quinoa promotes healthy skin.
Copper in Farine de quinoa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farine de quinoa supports energy production.
Copper in Farine de quinoa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farine de quinoa regulates blood pressure.
Copper in Farine de quinoa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farine de quinoa boosts immune system
Boosts Immune System in Farine de quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farine de quinoa promotes wound healing
Promotes Wound Healing in Farine de quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farine de quinoa supports growth and development
Supports Growth and Development in Farine de quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farine de quinoa enhances brain function
Enhances Brain Function in Farine de quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farine de quinoa regulates hormonal balance
Regulates Hormonal Balance in Farine de quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farine de quinoa supports healthy vision
Supports Healthy Vision in Farine de quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farine de quinoa improves digestive health
Improves Digestive Health in Farine de quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farine de quinoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farine de quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farine de quinoa reduces inflammation
Reduces Inflammation in Farine de quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 tasse Farine de quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.