Farine de soja

Common Food

32.54

% from protein

27.47

% from carbs

27.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 25.1 mg
0.5%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.2%

Protein 0.4 g
0.8%

Water 0.1 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.5 UG

Folic acid 0 UG

Folate, food 3.5 UG

Folate, DFE 3.5 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 2.1 mg

Iron 0.1 mg

Magnesium 4.3 mg

Phosphorus, P 4.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 18.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de soja Nutrients FAQs

Nutrients

What is the calorie content of Farine de soja?

A typical serving 84 gramme (84 grams) of Farine de soja contains approximately 365 calories.

You can check the exact calorie content by logging Farine de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de soja have?

The amount of fat in Farine de soja depends on the ingredients and preparation method. On average, one serving 84 gramme (84 grams) of Farine de soja contains approximately 17.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de soja have?

The protein content in Farine de soja depends on the ingredients exists in it. On average, 84 gramme (84 grams) of Farine de soja contains approximately 31.76 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de soja, Download Nutribit app for healthier you!

How much sugar does a Farine de soja have?

On average, 84 gramme (84 grams) contains about 6.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de soja.

How Much carbohydrates (carbs) is in Farine de soja?

The amount of carbohydrates (carbs) in Farine de soja depends on its serving size and preparation. On average, 84 gramme (84 grams) contains about 26.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de soja.

How Much Fiber is in Farine de soja?

Farine de soja contains approximately 8.06 grams of fiber in 84 gramme (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de soja for healthier you!

What vitamins and minerals are in a Farine de soja?

Vitamins in Farine de soja:

  • Vitamin A:Farine de soja has 100.8 IU of Vitamin A.
  • Vitamin B-6:Farine de soja has 0.3872 mg of Vitamin B-6.

Farine de soja contains following minerals:

  • Farine de soja has 173.04mg of Calcium.
  • Farine de soja has 10.92mg of Sodium, Na.
  • Farine de soja has 2112.5999mg of Potassium, K.
  • Farine de soja has 5.3508mg of Iron.

General

Does Farine de soja contain caffeine?

Farine de soja does not contain any caffeine.

Does Farine de soja contain alcohol?

Farine de soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de soja for free?

Yes! Since Farine de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de soja with water tracking feature?

Nutribit automatically calculates the water content of Farine de soja and adds it to your daily hydration log. Simply log Farine de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de soja

Fiber, Folate and Potassium, K in Farine de soja supports heart health.

  • Soluble fiber in Farine de soja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Farine de soja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Farine de soja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farine de soja regulates blood sugar.

  • Fiber in Farine de soja helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farine de soja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Farine de soja improves skin health.

  • Fiber in Farine de soja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farine de soja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Farine de soja boosts immune function.

  • Fiber in Farine de soja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Farine de soja supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Farine de soja supports bone health.

  • Calcium in Farine de soja is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Farine de soja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Farine de soja supports muscle function.

  • Calcium in Farine de soja plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Farine de soja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Farine de soja supports building and repairing tissues.

Builds and repairs tissues in Farine de soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de soja supports immune function.

Supports immune function in Farine de soja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de soja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de soja provides energy.

Provides energy in Farine de soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de soja supports muscle growth and strength.

Supports muscle growth and strength in Farine de soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de soja helps in weight management.

Helps in weight management in Farine de soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de soja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de soja supports bone health.

Supports bone health in Farine de soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de soja improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de soja is essential for the health and growth of hair, skin, and nails.

Protein in Farine de soja regulates blood sugar levels.

Regulates blood sugar levels in Farine de soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine de soja supports digestion.

Fiber in Farine de soja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de soja aids in weight management.

Fiber-rich foods in Farine de soja increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de soja promotes gut health.

Fiber in Farine de soja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de soja lowers the risk of colon cancer.

A high-fiber diet from Farine de soja is linked to a reduced risk of colon cancer.

Fiber in Farine de soja helps lower blood pressure.

Adequate fiber in Farine de soja may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de soja reduces the risk of type 2 diabetes.

Fiber in Farine de soja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de soja supports brain health

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Vitamin B-6 in Farine de soja boosts immune function

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Vitamin B-6 in Farine de soja promotes red blood cell production

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Vitamin B-6 in Farine de soja reduces symptoms of PMS

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Vitamin B-6 in Farine de soja supports heart health

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Vitamin B-6 in Farine de soja aids in protein metabolism

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Vitamin B-6 in Farine de soja improves mood and reduces depression

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Vitamin B-6 in Farine de soja supports healthy pregnancy

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Vitamin B-6 in Farine de soja helps prevent anemia

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Vitamin B-6 in Farine de soja reduces nausea during pregnancy

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Folate in Farine de soja supports DNA synthesis.

Vitamin B9 in Farine de soja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Farine de soja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Farine de soja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Farine de soja helps prevent anemia.

Folate in Farine de soja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Farine de soja improves brain function.

Folate in Farine de soja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Farine de soja promotes healthy skin and hair.

Vitamin B9 in Farine de soja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Farine de soja regulates mood and mental health.

Folate in Farine de soja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Farine de soja supports digestive health.

Folate in Farine de soja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Farine de soja supports heart health.

Calcium in Farine de soja helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Farine de soja supports nerve transmission.

Calcium in Farine de soja is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Farine de soja supports blood clotting.

Calcium in Farine de soja is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Farine de soja supports hormonal secretion.

Calcium in Farine de soja regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Farine de soja supports weight management.

Calcium in Farine de soja may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Farine de soja supports dental health.

Calcium in Farine de soja strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Farine de soja supports blood pressure regulation.

Calcium in Farine de soja, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Farine de soja supports bone health.

Supports Bone Health in Farine de soja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de soja promotes heart health.

Promotes Heart Health in Farine de soja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de soja aids muscle function.

Aids Muscle Function in Farine de soja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de soja enhances nerve function.

Enhances Nerve Function in Farine de soja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de soja improves sleep quality.

Improves Sleep Quality in Farine de soja regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de soja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de soja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de soja reduces migraine frequency.

Reduces Migraine Frequency in Farine de soja may help reduce the frequency and severity of migraines.

Magnesium in Farine de soja promotes digestive health.

Promotes Digestive Health in Farine de soja supports bowel function and helps prevent constipation.

Magnesium in Farine de soja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de soja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de soja boosts protein synthesis.

Boosts Protein Synthesis in Farine de soja plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Farine de soja supports fluid balance.

Fluid Balance in Farine de soja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farine de soja supports nerve function.

Nerve Function in Farine de soja is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farine de soja reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farine de soja may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farine de soja reduces water retention.

Reduces Water Retention in Farine de soja helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farine de soja helps reduce hypertension.

Adequate Reduces Hypertension in Farine de soja intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farine de soja supports red blood cell formation.

Copper in Farine de soja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de soja boosts immune function.

Copper in Farine de soja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de soja promotes healthy bones and connective tissues.

Copper in Farine de soja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de soja supports nervous system health.

Copper in Farine de soja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de soja acts as an antioxidant.

Copper in Farine de soja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de soja enhances iron absorption.

Copper in Farine de soja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de soja maintains cardiovascular health.

Copper in Farine de soja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de soja promotes healthy skin.

Copper in Farine de soja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de soja supports energy production.

Copper in Farine de soja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de soja regulates blood pressure.

Copper in Farine de soja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de soja boosts immune system

Boosts Immune System in Farine de soja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de soja promotes wound healing

Promotes Wound Healing in Farine de soja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de soja supports growth and development

Supports Growth and Development in Farine de soja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de soja enhances brain function

Enhances Brain Function in Farine de soja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de soja regulates hormonal balance

Regulates Hormonal Balance in Farine de soja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de soja supports healthy vision

Supports Healthy Vision in Farine de soja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de soja improves digestive health

Improves Digestive Health in Farine de soja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de soja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de soja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de soja reduces inflammation

Reduces Inflammation in Farine de soja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 84 gramme Farine de soja

Set Your Weight

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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