Matar Paneer Galette

Snack, High Protein Vegetarian

Total Energy

180

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

8g

16%

Water

40g

Glucose

2g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Matar Paneer Galette

A typical serving 1 piece of Matar Paneer Galette (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Paneer Galette depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Matar Paneer Galette contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer Galette depends on the ingredients exists in it. On average, 1 piece of Matar Paneer Galette (about 80 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 20 grams of carbohydrates.

Matar Paneer Galette contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matar Paneer

High Protein Vegetarian

350 kcal

Matar Paneer

Main, Ready-to-Eat, High Protein

400 kcal

Matar Paneer

Common Food

210 kcal

Paneer Matar Keema

Lunch, Vegetarian

350 kcal

Malai Matar Paneer

Dinner, High Protein Vegetarian

350 kcal

Paneer Matar Paratha

Common Food

250 kcal

Matar Paneer Bhurji

Common Food

240 kcal

Matar Paneer Kathi Roll

Ashoka

420 kcal

Paneer Matar Butter Masala

Dinner, High Protein Vegetarian

320 kcal

Zero Oil Matar Paneer

Common Food

220 kcal

Matar Paneer Kachori Korma

Lunch, Vegetarian

450 kcal

Aloo Matar Paneer Curry

Vegetarian

300 kcal

Matar Besan and Paneer Cheela

Breakfast, Vegetarian

250 kcal

Galette

Trader Joe's

300 kcal

Matar Paneer (Peas and Cottage Cheese)

Main Dish, Rich in Protein

350 kcal

Matar Besan And Paneer Cheela (Green Peas & Paneer Crepes)

North Indian Breakfast, Vegetarian

150 kcal

Matar-Paneer, Peas & Indian Home Style Cheese

Jyoti Natural Foods

150 kcal

Mango Galette

Trader Joe's

210 kcal

Potato Galette

La Madeleine

240 kcal

Apple Cranberry Galette

Trader Joe's

240 kcal

Galette, Apple Cranberry

Trader Joe's

240 kcal

Galette, Peach Blueberry

Trader Joe's

320 kcal

Galette des rois

Common Food

495 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Matar Paneer Galette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.