Gâteau aux trois laits

Common Food

Total Energy

325.5

kcal

50.03

% from carbs

8

% from protein

41.97

% from fats

In 123.7 g

% daily value

Total Fat

15.4g

23.6%

Saturated

9.3g

46.3%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

4.3g

Cholesterol

87.2mg

29.1%

Sodium, Na

102.3mg

4.4%

Potassium, K

214mg

4.6%

Total Carbohydrates

41.3g

15%

Fiber

0.2g

0.8%

Sugars

34.8g

69.6%

Alcohol

0.1g

Protein

6.6g

13.2%

Water

59g

Ash

1.3g

Sucrose

18.1g

Lactose

1.6g

Energy

1361.5kJ

Calcium, Ca

171.1mg

Iron, Fe

0.7mg

Magnesium, Mg

17.2mg

Phosphorus, P

162.1mg

Zinc, Zn

0.7mg

Fluoride, F

2.2UG

Manganese, Mn

0.1mg

Selenium, Se

11.8UG

Vitamin A, IU

570.2IU

Retinol

157.4UG

Vitamin A, RAE

159.7UG

Carotene, beta

26.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

58.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

26.9UG

Vitamin B-12

0.4UG

Choline, total

68.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

13.1UG

Folate, food

13.8UG

Folate, DFE

36.1UG

Betaine

6.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4g

SFA 18:0

1.7g

MUFA 18:1

3.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau aux trois laits

A typical serving 123.69 gramme of Gâteau aux trois laits (123.69 grams) contains approximately 325.5407 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau aux trois laits depends on the ingredients and preparation method. On average, one serving 123.69 gramme (123.69 grams) of Gâteau aux trois laits contains approximately 15.351 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau aux trois laits depends on the ingredients exists in it. On average, 123.69 gramme of Gâteau aux trois laits (about 123.69 grams) contains approximately 6.6075 grams of protein.

On average, 123.69 gramme (about 123.69 grams) contains about 34.8121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 123.69 gramme (about 123.69 grams) contains about 41.3384 grams of carbohydrates.

Gâteau aux trois laits contains approximately 0.2305 grams of fiber in 123.69 gramme (about 123.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 123.69 gramme Gâteau aux trois laits

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.