Gâteau mocha

Common Food

Total Energy

424

kcal

52.04

% from carbs

3.43

% from protein

44.52

% from fats

In 109 g

% daily value

Total Fat

21.9g

33.6%

Saturated

6.4g

32.2%

Trans Fats

1.4g

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

24mg

8%

Sodium, Na

379.3mg

16.5%

Potassium, K

294.3mg

6.3%

Total Carbohydrates

57.6g

20.9%

Fiber

2.4g

8.6%

Sugars

43.6g

87.1%

Starch

8.1g

Protein

3.8g

7.6%

Water

24g

Caffeine

6.5mg

Ash

1.7g

Sucrose

40.5g

Glucose

1.5g

Fructose

0.9g

Lactose

0.5g

Maltose

0.1g

Theobromine

234.4mg

Energy

1775.6kJ

Calcium, Ca

32.7mg

Iron, Fe

3.3mg

Magnesium, Mg

33.8mg

Phosphorus, P

149.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

8.5UG

Vitamin A, IU

2.2IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Vitamin E (alpha-tocopherol)

4.7mg

Lutein + zeaxanthin

3.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.2mg

Tocopherol, delta

2.1mg

Tocotrienol, alpha

0.5mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.8mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

18.5UG

Choline, total

24mg

Vitamin K (Dihydrophylloquinone)

9.5UG

Vitamin K (phylloquinone)

31.5UG

Folic acid

9.8UG

Folate, food

8.7UG

Folate, DFE

25.1UG

Betaine

6.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 12:0

0.2g

SFA 14:0

0.2g

SFA 16:0

3.8g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

4.5g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

TFA 18:1 t

1.2g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

1.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gâteau mocha

A typical serving 1 pièce of Gâteau mocha (109 grams) contains approximately 424.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau mocha depends on the ingredients and preparation method. On average, one serving 1 pièce (109 grams) of Gâteau mocha contains approximately 21.8545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau mocha depends on the ingredients exists in it. On average, 1 pièce of Gâteau mocha (about 109 grams) contains approximately 3.7932 grams of protein.

On average, 1 pièce (about 109 grams) contains about 43.5564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 109 grams) contains about 57.5956 grams of carbohydrates.

Gâteau mocha contains approximately 2.398 grams of fiber in 1 pièce (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gâteau au mocha

Common Food

424 kcal

Gâteau

Common Food

262 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Gâteau Basque

Dessert, High in sugars and fats

400 kcal

Gâteau Opéra

Dessert, Rich in butter and chocolate

400 kcal

Gâteau blanc

Common Food

264 kcal

Gâteau bensone

Common Food

240 kcal

Gâteau conique

Common Food

17 kcal

Gâteau danniversaire

Common Food

262 kcal

Gâteau davoine

Common Food

62 kcal

Gâteau dentonnoir

Common Food

263 kcal

Gâteau doberge

Common Food

474 kcal

Gâteau earthquake

Common Food

427 kcal

Gâteau éclair

Common Food

402 kcal

Gâteau eccles

Common Food

572 kcal

Gâteau éponge

Common Food

110 kcal

Gâteau frit

Common Food

201 kcal

Gâteau gélifié

Common Food

338 kcal

Gâteau frites

Common Food

120 kcal

Gâteau jaune

Common Food

262 kcal

Gâteau jaffa

Common Food

45 kcal

How to burn 424 calories?

The amount of exercise required to burn off 1 pièce Gâteau mocha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.