Rouleau de printemps au tofu
Common Food
11.17
% from protein54.74
% from carbs54.74
% from fatNutrition Facts
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Rouleau de printemps au tofu Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de printemps au tofu has 1034.5068 IU of Vitamin A.
- Vitamin B-12:Rouleau de printemps au tofu has 0.0045 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de printemps au tofu has 0.0434 mg of Vitamin B-6.
- Vitamin C:Rouleau de printemps au tofu has 0.4929 mg of Vitamin C.
- Vitamin D:Rouleau de printemps au tofu has 1.45 IU of Vitamin D.
- Rouleau de printemps au tofu has 33.6543mg of Calcium.
- Rouleau de printemps au tofu has 337.0393mg of Sodium, Na.
- Rouleau de printemps au tofu has 82.0884mg of Potassium, K.
- Rouleau de printemps au tofu has 1.1277mg of Iron.
What is the calorie content of Rouleau de printemps au tofu?
A typical serving 62.4 gramme (62.4 grams) of Rouleau de printemps au tofu contains approximately 136 calories.
You can check the exact calorie content by logging Rouleau de printemps au tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de printemps au tofu have?
The amount of fat in Rouleau de printemps au tofu depends on the ingredients and preparation method. On average, one serving 62.4 gramme (62.4 grams) of Rouleau de printemps au tofu contains approximately 5.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de printemps au tofu have?
The protein content in Rouleau de printemps au tofu depends on the ingredients exists in it. On average, 62.4 gramme (62.4 grams) of Rouleau de printemps au tofu contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de printemps au tofu, Download Nutribit app for healthier you!
How much sugar does a Rouleau de printemps au tofu have?
On average, 62.4 gramme (62.4 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de printemps au tofu.
How Much carbohydrates (carbs) is in Rouleau de printemps au tofu?
The amount of carbohydrates (carbs) in Rouleau de printemps au tofu depends on its serving size and preparation. On average, 62.4 gramme (62.4 grams) contains about 18.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de printemps au tofu.
How Much Fiber is in Rouleau de printemps au tofu?
Rouleau de printemps au tofu contains approximately 1.04 grams of fiber in 62.4 gramme (62.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de printemps au tofu for healthier you!
What vitamins and minerals are in a Rouleau de printemps au tofu?
Vitamins in Rouleau de printemps au tofu:
Rouleau de printemps au tofu contains following minerals:
General
Does Rouleau de printemps au tofu contain caffeine?
Rouleau de printemps au tofu does not contain any caffeine.
Does Rouleau de printemps au tofu contain alcohol?
Rouleau de printemps au tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de printemps au tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de printemps au tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de printemps au tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de printemps au tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de printemps au tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de printemps au tofu for free?
Yes! Since Rouleau de printemps au tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de printemps au tofu with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de printemps au tofu and adds it to your daily hydration log. Simply log Rouleau de printemps au tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de printemps au tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de printemps au tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de printemps au tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de printemps au tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de printemps au tofu
Vitamin A in Rouleau de printemps au tofu supports eye health.
Vitamin A in Rouleau de printemps au tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rouleau de printemps au tofu boosts immune function.
Vitamin A in Rouleau de printemps au tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rouleau de printemps au tofu promotes healthy skin.
Vitamin A in Rouleau de printemps au tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rouleau de printemps au tofu enhances reproductive health.
Vitamin A in Rouleau de printemps au tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rouleau de printemps au tofu supports bone health.
Vitamin A in Rouleau de printemps au tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rouleau de printemps au tofu reduces the risk of certain cancers.
Vitamin A in Rouleau de printemps au tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rouleau de printemps au tofu promotes healthy development during pregnancy.
Vitamin A in Rouleau de printemps au tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rouleau de printemps au tofu maintains healthy mucous membranes.
Vitamin A in Rouleau de printemps au tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rouleau de printemps au tofu improves wound healing.
Vitamin A in Rouleau de printemps au tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rouleau de printemps au tofu may reduce the risk of macular degeneration.
Vitamin A in Rouleau de printemps au tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 136 calories?
The amount of exercise required to burn off 62.4 gramme Rouleau de printemps au tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.