Jambon de san daniele

Common Food

59.38

% from protein

0.61

% from carbs

0.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 27 mg
1.2%

Potassium, K 5.1 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 8.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Jambon de san daniele Nutrients FAQs

Nutrients

What is the calorie content of Jambon de san daniele?

A typical serving 28 gramme (28 grams) of Jambon de san daniele contains approximately 55 calories.

You can check the exact calorie content by logging Jambon de san daniele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambon de san daniele have?

The amount of fat in Jambon de san daniele depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Jambon de san daniele contains approximately 2.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambon de san daniele have?

The protein content in Jambon de san daniele depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Jambon de san daniele contains approximately 7.78 grams of protein.

Know your exact protein requirement and how much protein you get from Jambon de san daniele, Download Nutribit app for healthier you!

How much sugar does a Jambon de san daniele have?

On average, 28 gramme (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon de san daniele.

How Much carbohydrates (carbs) is in Jambon de san daniele?

The amount of carbohydrates (carbs) in Jambon de san daniele depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambon de san daniele.

How Much Fiber is in Jambon de san daniele?

Jambon de san daniele contains approximately 0 grams of fiber in 28 gramme (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon de san daniele for healthier you!

What vitamins and minerals are in a Jambon de san daniele?

Vitamins in Jambon de san daniele:

  • Vitamin B-12:Jambon de san daniele has 0.2464 UG of Vitamin B-12.
  • Vitamin B-6:Jambon de san daniele has 0.1176 mg of Vitamin B-6.
  • Vitamin D:Jambon de san daniele has 10.36 IU of Vitamin D.

Jambon de san daniele contains following minerals:

  • Jambon de san daniele has 2.8mg of Calcium.
  • Jambon de san daniele has 754.6mg of Sodium, Na.
  • Jambon de san daniele has 142.8mg of Potassium, K.
  • Jambon de san daniele has 0.3108mg of Iron.

General

Does Jambon de san daniele contain caffeine?

Jambon de san daniele does not contain any caffeine.

Does Jambon de san daniele contain alcohol?

Jambon de san daniele does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambon de san daniele?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon de san daniele and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambon de san daniele quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambon de san daniele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon de san daniele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambon de san daniele for free?

Yes absolutely, Since Jambon de san daniele does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambon de san daniele with water tracking feature?

Jambon de san daniele does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jambon de san daniele as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambon de san daniele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambon de san daniele nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambon de san daniele data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambon de san daniele

Protein in Jambon de san daniele supports building and repairing tissues.

Builds and repairs tissues in Jambon de san daniele is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jambon de san daniele supports immune function.

Supports immune function in Jambon de san daniele is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jambon de san daniele helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jambon de san daniele is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jambon de san daniele provides energy.

Provides energy in Jambon de san daniele can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jambon de san daniele supports muscle growth and strength.

Supports muscle growth and strength in Jambon de san daniele is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jambon de san daniele helps in weight management.

Helps in weight management in Jambon de san daniele promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jambon de san daniele aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jambon de san daniele is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jambon de san daniele supports bone health.

Supports bone health in Jambon de san daniele plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jambon de san daniele improves skin, hair, and nails.

Improves skin, hair, and nails in Jambon de san daniele is essential for the health and growth of hair, skin, and nails.

Protein in Jambon de san daniele regulates blood sugar levels.

Regulates blood sugar levels in Jambon de san daniele helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jambon de san daniele supports fluid balance.

Maintains Fluid Balance in Jambon de san daniele helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambon de san daniele supports nerve function.

Supports Nerve Function in Jambon de san daniele helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambon de san daniele helps regulate blood pressure.

Regulates Blood Pressure in Jambon de san daniele helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambon de san daniele supports muscle function.

Aids Muscle Function in Jambon de san daniele helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jambon de san daniele aids nutrient absorption.

Improves Nutrient Absorption in Jambon de san daniele assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambon de san daniele helps balance pH levels.

Balances pH Levels in Jambon de san daniele helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jambon de san daniele supports bone health.

Supports Bone Health in Jambon de san daniele helps retain calcium and prevent the loss of bone density over time.

How to burn 55 calories?

The amount of exercise required to burn off 28 gramme Jambon de san daniele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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