Jambon de san daniele

Common Food

Total Energy

54.6

kcal

0.76

% from carbs

59.66

% from protein

39.58

% from fats

In 28 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.8g

3.9%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

19.6mg

6.5%

Sodium, Na

754.6mg

32.8%

Potassium, K

142.8mg

3%

Total Carbohydrates

0.1g

Protein

7.8g

15.6%

Water

15.7g

Ash

2.1g

Energy

228.5kJ

Calcium, Ca

2.8mg

Iron, Fe

0.3mg

Magnesium, Mg

7mg

Phosphorus, P

89mg

Zinc, Zn

0.8mg

Selenium, Se

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.2UG

Choline, total

29.5mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jambon de san daniele

A typical serving 28 gramme of Jambon de san daniele (28 grams) contains approximately 54.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambon de san daniele depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Jambon de san daniele contains approximately 2.3296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambon de san daniele depends on the ingredients exists in it. On average, 28 gramme of Jambon de san daniele (about 28 grams) contains approximately 7.784 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 0.084 grams of carbohydrates.

Jambon de san daniele contains approximately 0 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Prosciutto, Jambon Speck Ham

San Daniele

90 kcal

Smoked Prosciutto Fume, Jambon Speck Ham

San Daniele

90 kcal

Hot Mortadella

San Daniele

140 kcal

Light Mortadella

San Daniele

100 kcal

Gluten Free Mortadella, Hot

San Daniele

140 kcal

Mortadella Classica

San Daniele

170 kcal

Mortadella Light

San Daniele

100 kcal

Mortadella, Light

San Daniele

100 kcal

Prosciutto Ham

San Daniele

90 kcal

Riserva Prosciutto

San Daniele

70 kcal

Saucisse de jambon

Common Food

210 kcal

Steak de jambon

Common Food

35 kcal

Tranches de jambon

Common Food

186 kcal

Boules de jambon

Common Food

83 kcal

Croquette de jambon

Common Food

154 kcal

Jambon de aludes

Common Food

55 kcal

Jambon de bayonne

Common Food

55 kcal

Jambon de dinde

Common Food

70 kcal

Jambon de luxeuil

Common Food

55 kcal

Jambon de parma

Common Food

55 kcal

Jambon de poulet

Common Food

12 kcal

Jambon de vendée

Common Food

55 kcal

Pain de jambon

Common Food

262 kcal

Salade de jambon

Common Food

32 kcal

How to burn 55 calories?

The amount of exercise required to burn off 28 gramme Jambon de san daniele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.