Riz sauté au poisson
Common Food
24.27
% from protein36.94
% from carbs36.94
% from fatNutrition Facts
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Riz sauté au poisson Nutrients FAQs
Nutrients
- Vitamin A:Riz sauté au poisson has 214.1994 IU of Vitamin A.
- Vitamin B-12:Riz sauté au poisson has 0.9667 UG of Vitamin B-12.
- Vitamin B-6:Riz sauté au poisson has 0.1983 mg of Vitamin B-6.
- Vitamin C:Riz sauté au poisson has 3.064 mg of Vitamin C.
- Vitamin D:Riz sauté au poisson has 79.875 IU of Vitamin D.
- Riz sauté au poisson has 38.6274mg of Calcium.
- Riz sauté au poisson has 346.2425mg of Sodium, Na.
- Riz sauté au poisson has 292.3023mg of Potassium, K.
- Riz sauté au poisson has 1.063mg of Iron.
What is the calorie content of Riz sauté au poisson?
A typical serving 179.27 gramme (179.27 grams) of Riz sauté au poisson contains approximately 273 calories.
You can check the exact calorie content by logging Riz sauté au poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz sauté au poisson have?
The amount of fat in Riz sauté au poisson depends on the ingredients and preparation method. On average, one serving 179.27 gramme (179.27 grams) of Riz sauté au poisson contains approximately 11.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz sauté au poisson have?
The protein content in Riz sauté au poisson depends on the ingredients exists in it. On average, 179.27 gramme (179.27 grams) of Riz sauté au poisson contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Riz sauté au poisson, Download Nutribit app for healthier you!
How much sugar does a Riz sauté au poisson have?
On average, 179.27 gramme (179.27 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz sauté au poisson.
How Much carbohydrates (carbs) is in Riz sauté au poisson?
The amount of carbohydrates (carbs) in Riz sauté au poisson depends on its serving size and preparation. On average, 179.27 gramme (179.27 grams) contains about 25.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz sauté au poisson.
How Much Fiber is in Riz sauté au poisson?
Riz sauté au poisson contains approximately 0.87 grams of fiber in 179.27 gramme (179.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz sauté au poisson for healthier you!
What vitamins and minerals are in a Riz sauté au poisson?
Vitamins in Riz sauté au poisson:
Riz sauté au poisson contains following minerals:
General
Does Riz sauté au poisson contain caffeine?
Riz sauté au poisson does not contain any caffeine.
Does Riz sauté au poisson contain alcohol?
Riz sauté au poisson does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz sauté au poisson?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz sauté au poisson and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz sauté au poisson quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz sauté au poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz sauté au poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz sauté au poisson for free?
Yes! Since Riz sauté au poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz sauté au poisson with water tracking feature?
Nutribit automatically calculates the water content of Riz sauté au poisson and adds it to your daily hydration log. Simply log Riz sauté au poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz sauté au poisson as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz sauté au poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz sauté au poisson nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz sauté au poisson data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz sauté au poisson
Protein and Vitamin B-12 in Riz sauté au poisson supports bone health.
Protein in Riz sauté au poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz sauté au poisson is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz sauté au poisson supports building and repairing tissues.
Builds and repairs tissues in Riz sauté au poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz sauté au poisson supports immune function.
Supports immune function in Riz sauté au poisson is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz sauté au poisson helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz sauté au poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz sauté au poisson provides energy.
Provides energy in Riz sauté au poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz sauté au poisson supports muscle growth and strength.
Supports muscle growth and strength in Riz sauté au poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz sauté au poisson helps in weight management.
Helps in weight management in Riz sauté au poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz sauté au poisson aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz sauté au poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz sauté au poisson improves skin, hair, and nails.
Improves skin, hair, and nails in Riz sauté au poisson is essential for the health and growth of hair, skin, and nails.
Protein in Riz sauté au poisson regulates blood sugar levels.
Regulates blood sugar levels in Riz sauté au poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Riz sauté au poisson supports red blood cell production
Vitamin B12 in Riz sauté au poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz sauté au poisson boosts energy levels
Vitamin B12 in Riz sauté au poisson aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz sauté au poisson promotes brain health
Vitamin B12 in Riz sauté au poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz sauté au poisson aids in DNA synthesis
Vitamin B12 in Riz sauté au poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz sauté au poisson improves mood and mental health
Vitamin B12 in Riz sauté au poisson helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz sauté au poisson maintains healthy skin, hair, and nails
Vitamin B12 in Riz sauté au poisson contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz sauté au poisson prevents birth defects
Vitamin B12 in Riz sauté au poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz sauté au poisson reduces risk of macular degeneration
Vitamin B12 in Riz sauté au poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz sauté au poisson supports cardiovascular health
Vitamin B12 in Riz sauté au poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz sauté au poisson supports antioxidant protection.
Antioxidant Protection in Riz sauté au poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz sauté au poisson supports thyroid function.
Thyroid Function in Riz sauté au poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz sauté au poisson supports immune system health.
Immune System Support in Riz sauté au poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz sauté au poisson supports heart health.
Heart Health in Riz sauté au poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz sauté au poisson supports cancer prevention.
Cancer Prevention in Riz sauté au poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz sauté au poisson supports cognitive function.
Cognitive Function in Riz sauté au poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz sauté au poisson supports skin health.
Skin Health in Riz sauté au poisson helps protect the skin from UV damage and supports wound healing.
Selenium in Riz sauté au poisson supports reproductive health.
Reproductive Health in Riz sauté au poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz sauté au poisson provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz sauté au poisson helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz sauté au poisson supports fluid balance.
Maintains Fluid Balance in Riz sauté au poisson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz sauté au poisson supports nerve function.
Supports Nerve Function in Riz sauté au poisson helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz sauté au poisson helps regulate blood pressure.
Regulates Blood Pressure in Riz sauté au poisson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz sauté au poisson supports muscle function.
Aids Muscle Function in Riz sauté au poisson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz sauté au poisson aids nutrient absorption.
Improves Nutrient Absorption in Riz sauté au poisson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz sauté au poisson helps balance pH levels.
Balances pH Levels in Riz sauté au poisson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz sauté au poisson supports bone health.
Supports Bone Health in Riz sauté au poisson helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 179.27 gramme Riz sauté au poisson
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.