Miso Katsu

Main Dish, Rich in protein, high in fats

18.9

% from protein

31.5

% from carbs

31.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
700
% Daily value*

Total Fat 35 g
53.8%

Saturated 8 g
40%

Polyunsaturated 7 g

Monounsaturated 12 g

Sodium, Na 800 mg
34.8%

Potassium, K 250 mg
5.3%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 15 g

Protein 30 g
60%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 70 mg

Iron 3 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 6 g

Glucose 3 g

Miso Katsu Nutrients FAQs

Nutrients

What is the calorie content of Miso Katsu?

A typical serving 1 Serving (400 grams) of Miso Katsu contains approximately 700 calories.

You can check the exact calorie content by logging Miso Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso Katsu have?

The amount of fat in Miso Katsu depends on the ingredients and preparation method. On average, one serving 1 Serving (400 grams) of Miso Katsu contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso Katsu have?

The protein content in Miso Katsu depends on the ingredients exists in it. On average, 1 Serving (400 grams) of Miso Katsu contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Miso Katsu, Download Nutribit app for healthier you!

How much sugar does a Miso Katsu have?

On average, 1 Serving (400 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Katsu.

How Much carbohydrates (carbs) is in Miso Katsu?

The amount of carbohydrates (carbs) in Miso Katsu depends on its serving size and preparation. On average, 1 Serving (400 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso Katsu.

How Much Fiber is in Miso Katsu?

Miso Katsu contains approximately 3 grams of fiber in 1 Serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Katsu for healthier you!

What vitamins and minerals are in a Miso Katsu?

Vitamins in Miso Katsu:

  • Vitamin C:Miso Katsu has 15 mg of Vitamin C.

Miso Katsu contains following minerals:

  • Miso Katsu has 70mg of Calcium.
  • Miso Katsu has 800mg of Sodium, Na.
  • Miso Katsu has 250mg of Potassium, K.
  • Miso Katsu has 3mg of Iron.

General

Does Miso Katsu contain caffeine?

Miso Katsu does not contain any caffeine.

Does Miso Katsu contain alcohol?

Miso Katsu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso Katsu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Katsu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso Katsu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso Katsu for free?

Yes! Since Miso Katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso Katsu with water tracking feature?

Nutribit automatically calculates the water content of Miso Katsu and adds it to your daily hydration log. Simply log Miso Katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso Katsu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso Katsu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso Katsu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso Katsu

Total Carbohydrates in Miso Katsu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Miso Katsu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Miso Katsu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Miso Katsu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Miso Katsu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Miso Katsu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Miso Katsu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Miso Katsu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Miso Katsu aids weight management by helping you feel full longer.

Fiber-rich carbs from Miso Katsu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Miso Katsu enhances brain function and helps improve memory and focus.

Glucose from Miso Katsu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Miso Katsu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Miso Katsu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Miso Katsu promotes gut health by feeding beneficial gut bacteria.

Fiber in Miso Katsu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Miso Katsu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Miso Katsu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Miso Katsu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Miso Katsu, help regulate blood pressure and reduce hypertension risk.

Protein in Miso Katsu supports building and repairing tissues.

Builds and repairs tissues in Miso Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miso Katsu supports immune function.

Supports immune function in Miso Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miso Katsu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miso Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miso Katsu provides energy.

Provides energy in Miso Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miso Katsu supports muscle growth and strength.

Supports muscle growth and strength in Miso Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miso Katsu helps in weight management.

Helps in weight management in Miso Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miso Katsu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miso Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miso Katsu supports bone health.

Supports bone health in Miso Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Miso Katsu improves skin, hair, and nails.

Improves skin, hair, and nails in Miso Katsu is essential for the health and growth of hair, skin, and nails.

Protein in Miso Katsu regulates blood sugar levels.

Regulates blood sugar levels in Miso Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Miso Katsu supports fluid balance.

Maintains Fluid Balance in Miso Katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso Katsu supports nerve function.

Supports Nerve Function in Miso Katsu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso Katsu helps regulate blood pressure.

Regulates Blood Pressure in Miso Katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso Katsu supports muscle function.

Aids Muscle Function in Miso Katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso Katsu aids nutrient absorption.

Improves Nutrient Absorption in Miso Katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso Katsu helps balance pH levels.

Balances pH Levels in Miso Katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso Katsu supports bone health.

Supports Bone Health in Miso Katsu helps retain calcium and prevent the loss of bone density over time.

Iodine in Miso Katsu supports thyroid health.

Thyroid Health in Miso Katsu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Miso Katsu supports cognitive function.

Cognitive Function in Miso Katsu helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Miso Katsu strengthens the immune system.

Immune System Support in Miso Katsu helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Miso Katsu supports hormonal balance.

Hormonal Balance in Miso Katsu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Miso Katsu supports skin health.

Skin Health in Miso Katsu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Miso Katsu supports detoxification.

Detoxification in Miso Katsu assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Miso Katsu supports fetal development.

Fetal Development in Miso Katsu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Miso Katsu helps regulate metabolism.

Metabolism Regulation in Miso Katsu ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Miso Katsu promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Miso Katsu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Miso Katsu boosts immune system

Boosts Immune System in Miso Katsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Miso Katsu promotes wound healing

Promotes Wound Healing in Miso Katsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Miso Katsu supports growth and development

Supports Growth and Development in Miso Katsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Miso Katsu improves skin health

Improves Skin Health in Miso Katsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Miso Katsu enhances brain function

Enhances Brain Function in Miso Katsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Miso Katsu regulates hormonal balance

Regulates Hormonal Balance in Miso Katsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Miso Katsu supports healthy vision

Supports Healthy Vision in Miso Katsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Miso Katsu improves digestive health

Improves Digestive Health in Miso Katsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Miso Katsu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Miso Katsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Miso Katsu reduces inflammation

Reduces Inflammation in Miso Katsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Miso Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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