Miso Katsu

Main Dish, Rich in protein, high in fats

Total Energy

700

kcal

31.5

% from carbs

18.9

% from protein

49.61

% from fats

In 400 g

% daily value

Total Fat

35g

53.8%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

30g

60%

Water

150g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso Katsu

A typical serving 1 Serving of Miso Katsu (400 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Katsu depends on the ingredients and preparation method. On average, one serving 1 Serving (400 grams) of Miso Katsu contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Katsu depends on the ingredients exists in it. On average, 1 Serving of Miso Katsu (about 400 grams) contains approximately 30 grams of protein.

On average, 1 Serving (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 400 grams) contains about 50 grams of carbohydrates.

Miso Katsu contains approximately 3 grams of fiber in 1 Serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Miso Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.