Pain aux cerises

Common Food

Total Energy

155.3

kcal

56.26

% from carbs

6.17

% from protein

37.57

% from fats

In 48.1 g

% daily value

Total Fat

6.5g

10%

Saturated

3.9g

19.3%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

38.5mg

12.8%

Sodium, Na

220.1mg

9.6%

Potassium, K

49.9mg

1.1%

Total Carbohydrates

21.9g

7.9%

Fiber

0.6g

2.2%

Sugars

10.8g

21.5%

Alcohol

0.3g

Protein

2.4g

4.8%

Water

15.9g

Ash

1.1g

Sucrose

9.4g

Glucose

0.7g

Fructose

0.5g

Energy

649.5kJ

Galactose

0.1g

Calcium, Ca

60.1mg

Iron, Fe

0.9mg

Magnesium, Mg

5.7mg

Phosphorus, P

50.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

6.7UG

Vitamin A, IU

217.2IU

Retinol

57.6UG

Vitamin A, RAE

58.8UG

Carotene, beta

14.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

42.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

28.6UG

Vitamin B-12

0.1UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

21.1UG

Folate, food

7.5UG

Folate, DFE

43.3UG

Betaine

9.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

1.2mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain aux cerises

A typical serving 48.06 gramme of Pain aux cerises (48.06 grams) contains approximately 155.2711 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain aux cerises depends on the ingredients and preparation method. On average, one serving 48.06 gramme (48.06 grams) of Pain aux cerises contains approximately 6.514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain aux cerises depends on the ingredients exists in it. On average, 48.06 gramme of Pain aux cerises (about 48.06 grams) contains approximately 2.3796 grams of protein.

On average, 48.06 gramme (about 48.06 grams) contains about 10.7573 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48.06 gramme (about 48.06 grams) contains about 21.8622 grams of carbohydrates.

Pain aux cerises contains approximately 0.6237 grams of fiber in 48.06 gramme (about 48.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 48.06 gramme Pain aux cerises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.