Shortcake aux cerises

Common Food

Total Energy

494.7

kcal

44.54

% from carbs

5.62

% from protein

49.84

% from fats

In 228.9 g

% daily value

Total Fat

28g

43%

Saturated

15.7g

78.4%

Trans Fats

0.7g

Polyunsaturated

1.9g

Monounsaturated

8.5g

Cholesterol

86.1mg

28.7%

Sodium, Na

313.7mg

13.6%

Potassium, K

337.7mg

7.2%

Total Carbohydrates

56.3g

20.5%

Fiber

2.9g

10.3%

Sugars

28g

56%

Protein

7.1g

14.2%

Water

134.9g

Ash

2.6g

Sucrose

14g

Glucose

6.4g

Fructose

5.2g

Lactose

1.5g

Maltose

0.1g

Energy

2068.6kJ

Galactose

0.6g

Calcium, Ca

199mg

Iron, Fe

2.2mg

Magnesium, Mg

25.1mg

Phosphorus, P

158.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.6UG

Manganese, Mn

0.3mg

Selenium, Se

14.4UG

Vitamin A, IU

907IU

Retinol

233.1UG

Vitamin A, RAE

239.4UG

Carotene, beta

75.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

45.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

116.3UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

66.7UG

Vitamin B-12

0.2UG

Choline, total

36.3mg

Vitamin K (phylloquinone)

5.5UG

Folic acid

48.1UG

Folate, food

18.6UG

Folate, DFE

100.5UG

Betaine

22mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.9g

SFA 18:0

3.1g

MUFA 18:1

7.6g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

Phytosterols

12.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shortcake aux cerises

A typical serving 228.89 gramme of Shortcake aux cerises (228.89 grams) contains approximately 494.6651 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shortcake aux cerises depends on the ingredients and preparation method. On average, one serving 228.89 gramme (228.89 grams) of Shortcake aux cerises contains approximately 27.9784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shortcake aux cerises depends on the ingredients exists in it. On average, 228.89 gramme of Shortcake aux cerises (about 228.89 grams) contains approximately 7.0944 grams of protein.

On average, 228.89 gramme (about 228.89 grams) contains about 27.9996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.89 gramme (about 228.89 grams) contains about 56.2891 grams of carbohydrates.

Shortcake aux cerises contains approximately 2.8918 grams of fiber in 228.89 gramme (about 228.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Scone aux cerises

Common Food

453 kcal

Strudel aux cerises

Common Food

231 kcal

Tarte aux cerises

Common Food

486 kcal

Yaourt aux cerises

Common Food

124 kcal

Canard aux Cerises

Main Course, Sweet, Rich

500 kcal

Clafoutis aux Cerises

Dessert, Sweet and baked

280 kcal

Chausson aux cerises

Common Food

292 kcal

Cheesecake aux cerises

Common Food

495 kcal

Croustillant aux cerises

Common Food

592 kcal

Kéfir aux cerises

Common Food

143 kcal

Pain aux cerises

Common Food

155 kcal

Yaourt grec aux cerises

Common Food

103 kcal

Gateau cordonnier aux cerises

Common Food

423 kcal

Muffin aux cerises et aux amandes

Common Food

404 kcal

Shortcake aux fraises

Common Food

485 kcal

Garniture de tarte aux cerises

Common Food

85 kcal

Gâteau au fromage aux cerises

Common Food

495 kcal

Muffin aux cerises et amandes

Common Food

404 kcal

Salade de poulet aux cerises

Common Food

588 kcal

Roulés de shortcake aux fraises

Common Food

239 kcal

Tomates cerises

Common Food

3 kcal

Cerises aigres

Common Food

78 kcal

Cerises confites

Common Food

16 kcal

How to burn 495 calories?

The amount of exercise required to burn off 228.89 gramme Shortcake aux cerises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.