Shortcake aux cerises

Common Food

5.61

% from protein

44.56

% from carbs

44.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.4 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 4 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Shortcake aux cerises Nutrients FAQs

Nutrients

What is the calorie content of Shortcake aux cerises?

A typical serving 228.89 gramme (228.89 grams) of Shortcake aux cerises contains approximately 495 calories.

You can check the exact calorie content by logging Shortcake aux cerises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shortcake aux cerises have?

The amount of fat in Shortcake aux cerises depends on the ingredients and preparation method. On average, one serving 228.89 gramme (228.89 grams) of Shortcake aux cerises contains approximately 27.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shortcake aux cerises have?

The protein content in Shortcake aux cerises depends on the ingredients exists in it. On average, 228.89 gramme (228.89 grams) of Shortcake aux cerises contains approximately 7.09 grams of protein.

Know your exact protein requirement and how much protein you get from Shortcake aux cerises, Download Nutribit app for healthier you!

How much sugar does a Shortcake aux cerises have?

On average, 228.89 gramme (228.89 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shortcake aux cerises.

How Much carbohydrates (carbs) is in Shortcake aux cerises?

The amount of carbohydrates (carbs) in Shortcake aux cerises depends on its serving size and preparation. On average, 228.89 gramme (228.89 grams) contains about 56.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shortcake aux cerises.

How Much Fiber is in Shortcake aux cerises?

Shortcake aux cerises contains approximately 2.89 grams of fiber in 228.89 gramme (228.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shortcake aux cerises for healthier you!

What vitamins and minerals are in a Shortcake aux cerises?

Vitamins in Shortcake aux cerises:

  • Vitamin A:Shortcake aux cerises has 906.9673 IU of Vitamin A.
  • Vitamin B-12:Shortcake aux cerises has 0.2034 UG of Vitamin B-12.
  • Vitamin B-6:Shortcake aux cerises has 0.0976 mg of Vitamin B-6.
  • Vitamin C:Shortcake aux cerises has 7.3131 mg of Vitamin C.
  • Vitamin D:Shortcake aux cerises has 45.1711 IU of Vitamin D.

Shortcake aux cerises contains following minerals:

  • Shortcake aux cerises has 199.0149mg of Calcium.
  • Shortcake aux cerises has 313.7249mg of Sodium, Na.
  • Shortcake aux cerises has 337.6758mg of Potassium, K.
  • Shortcake aux cerises has 2.1924mg of Iron.

General

Does Shortcake aux cerises contain caffeine?

Shortcake aux cerises does not contain any caffeine.

Does Shortcake aux cerises contain alcohol?

Shortcake aux cerises does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shortcake aux cerises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shortcake aux cerises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shortcake aux cerises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shortcake aux cerises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shortcake aux cerises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shortcake aux cerises for free?

Yes! Since Shortcake aux cerises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shortcake aux cerises with water tracking feature?

Nutribit automatically calculates the water content of Shortcake aux cerises and adds it to your daily hydration log. Simply log Shortcake aux cerises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shortcake aux cerises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shortcake aux cerises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shortcake aux cerises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shortcake aux cerises data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shortcake aux cerises

Calcium and Selenium in Shortcake aux cerises supports heart health.

  • Calcium in Shortcake aux cerises helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Shortcake aux cerises helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Shortcake aux cerises provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shortcake aux cerises are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shortcake aux cerises supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shortcake aux cerises aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shortcake aux cerises helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shortcake aux cerises help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shortcake aux cerises helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shortcake aux cerises can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shortcake aux cerises aids weight management by helping you feel full longer.

Fiber-rich carbs from Shortcake aux cerises help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shortcake aux cerises enhances brain function and helps improve memory and focus.

Glucose from Shortcake aux cerises is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shortcake aux cerises boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shortcake aux cerises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shortcake aux cerises promotes gut health by feeding beneficial gut bacteria.

Fiber in Shortcake aux cerises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shortcake aux cerises improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shortcake aux cerises support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shortcake aux cerises helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shortcake aux cerises, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Shortcake aux cerises supports eye health.

Vitamin A in Shortcake aux cerises is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shortcake aux cerises boosts immune function.

Vitamin A in Shortcake aux cerises helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shortcake aux cerises promotes healthy skin.

Vitamin A in Shortcake aux cerises supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shortcake aux cerises enhances reproductive health.

Vitamin A in Shortcake aux cerises plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shortcake aux cerises supports bone health.

Vitamin A in Shortcake aux cerises contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Shortcake aux cerises reduces the risk of certain cancers.

Vitamin A in Shortcake aux cerises helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shortcake aux cerises promotes healthy development during pregnancy.

Vitamin A in Shortcake aux cerises is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shortcake aux cerises maintains healthy mucous membranes.

Vitamin A in Shortcake aux cerises helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shortcake aux cerises improves wound healing.

Vitamin A in Shortcake aux cerises promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shortcake aux cerises may reduce the risk of macular degeneration.

Vitamin A in Shortcake aux cerises, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Shortcake aux cerises supports DNA synthesis.

Vitamin B9 in Shortcake aux cerises is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shortcake aux cerises promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shortcake aux cerises intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shortcake aux cerises helps prevent anemia.

Folate in Shortcake aux cerises helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shortcake aux cerises supports heart health.

Vitamin B9 in Shortcake aux cerises helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Shortcake aux cerises improves brain function.

Folate in Shortcake aux cerises plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shortcake aux cerises boosts immune function.

Adequate Boosts Immune Function in Shortcake aux cerises supports immune function by helping in the production of white blood cells.

Folate in Shortcake aux cerises promotes healthy skin and hair.

Vitamin B9 in Shortcake aux cerises aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shortcake aux cerises regulates mood and mental health.

Folate in Shortcake aux cerises helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shortcake aux cerises supports digestive health.

Folate in Shortcake aux cerises promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Shortcake aux cerises supports bone health.

Calcium in Shortcake aux cerises is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shortcake aux cerises supports muscle function.

Calcium in Shortcake aux cerises plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shortcake aux cerises supports nerve transmission.

Calcium in Shortcake aux cerises is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shortcake aux cerises supports blood clotting.

Calcium in Shortcake aux cerises is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shortcake aux cerises supports hormonal secretion.

Calcium in Shortcake aux cerises regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shortcake aux cerises supports weight management.

Calcium in Shortcake aux cerises may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shortcake aux cerises supports dental health.

Calcium in Shortcake aux cerises strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shortcake aux cerises supports blood pressure regulation.

Calcium in Shortcake aux cerises, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Shortcake aux cerises supports antioxidant protection.

Antioxidant Protection in Shortcake aux cerises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shortcake aux cerises supports thyroid function.

Thyroid Function in Shortcake aux cerises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shortcake aux cerises supports immune system health.

Immune System Support in Shortcake aux cerises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shortcake aux cerises supports cancer prevention.

Cancer Prevention in Shortcake aux cerises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shortcake aux cerises supports cognitive function.

Cognitive Function in Shortcake aux cerises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shortcake aux cerises supports skin health.

Skin Health in Shortcake aux cerises helps protect the skin from UV damage and supports wound healing.

Selenium in Shortcake aux cerises supports reproductive health.

Reproductive Health in Shortcake aux cerises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shortcake aux cerises provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shortcake aux cerises helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 495 calories?

The amount of exercise required to burn off 228.89 gramme Shortcake aux cerises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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