Lait évaporé

Common Food

Total Energy

14.3

kcal

30.56

% from carbs

19.44

% from protein

50

% from fats

In 10.7 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.5g

2.4%

Monounsaturated

0.2g

Cholesterol

3.1mg

1%

Sodium, Na

11.3mg

0.5%

Potassium, K

32.3mg

0.7%

Total Carbohydrates

1.1g

0.4%

Sugars

1.1g

2.1%

Protein

0.7g

1.5%

Water

7.9g

Ash

0.2g

Energy

59.9kJ

Calcium, Ca

27.8mg

Magnesium, Mg

2.6mg

Phosphorus, P

21.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.9UG

Selenium, Se

0.2UG

Vitamin A, IU

24.8IU

Retinol

6.8UG

Vitamin A, RAE

6.9UG

Carotene, beta

1.3UG

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.2mg

Pantothenic acid

0.1mg

Folate, total

0.9UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait évaporé

A typical serving 1 cl of Lait évaporé (10.65 grams) contains approximately 14.271 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait évaporé depends on the ingredients and preparation method. On average, one serving 1 cl (10.65 grams) of Lait évaporé contains approximately 0.8051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait évaporé depends on the ingredients exists in it. On average, 1 cl of Lait évaporé (about 10.65 grams) contains approximately 0.7253 grams of protein.

On average, 1 cl (about 10.65 grams) contains about 1.0693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cl (about 10.65 grams) contains about 1.0693 grams of carbohydrates.

Lait évaporé contains approximately 0 grams of fiber in 1 cl (about 10.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 cl Lait évaporé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.