Lait évaporé

Common Food

20.15

% from protein

29.54

% from carbs

29.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.7 g(11g)
Amount per serving
Calories
14.3
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 3.1 mg
1%

Sodium, Na 11.3 mg
0.5%

Potassium, K 32.3 mg
0.7%

Total Carbohydrates 1.1 g
0.4%

Sugars 1.1 g
2.1%

Protein 0.7 g
1.5%

Water 7.9 g

Vitamin A 24.8 IU

Retinol 6.8 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 8.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 27.8 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 21.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Theobromine 0 mg

Energy 59.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Lait évaporé Nutrients FAQs

Nutrients

What is the calorie content of Lait évaporé?

A typical serving 1 cl (10.65 grams) of Lait évaporé contains approximately 14 calories.

You can check the exact calorie content by logging Lait évaporé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lait évaporé have?

The amount of fat in Lait évaporé depends on the ingredients and preparation method. On average, one serving 1 cl (10.65 grams) of Lait évaporé contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lait évaporé have?

The protein content in Lait évaporé depends on the ingredients exists in it. On average, 1 cl (10.65 grams) of Lait évaporé contains approximately 0.73 grams of protein.

Know your exact protein requirement and how much protein you get from Lait évaporé, Download Nutribit app for healthier you!

How much sugar does a Lait évaporé have?

On average, 1 cl (10.65 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait évaporé.

How Much carbohydrates (carbs) is in Lait évaporé?

The amount of carbohydrates (carbs) in Lait évaporé depends on its serving size and preparation. On average, 1 cl (10.65 grams) contains about 1.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lait évaporé.

How Much Fiber is in Lait évaporé?

Lait évaporé contains approximately 0 grams of fiber in 1 cl (10.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lait évaporé for healthier you!

What vitamins and minerals are in a Lait évaporé?

Vitamins in Lait évaporé:

  • Vitamin A:Lait évaporé has 24.8145 IU of Vitamin A.
  • Vitamin B-12:Lait évaporé has 0.017 UG of Vitamin B-12.
  • Vitamin B-6:Lait évaporé has 0.0053 mg of Vitamin B-6.
  • Vitamin C:Lait évaporé has 0.2024 mg of Vitamin C.
  • Vitamin D:Lait évaporé has 8.4135 IU of Vitamin D.

Lait évaporé contains following minerals:

  • Lait évaporé has 27.7965mg of Calcium.
  • Lait évaporé has 11.289mg of Sodium, Na.
  • Lait évaporé has 32.2695mg of Potassium, K.
  • Lait évaporé has 0.0202mg of Iron.

General

Does Lait évaporé contain caffeine?

Lait évaporé does not contain any caffeine.

Does Lait évaporé contain alcohol?

Lait évaporé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lait évaporé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait évaporé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lait évaporé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lait évaporé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait évaporé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lait évaporé for free?

Yes! Since Lait évaporé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lait évaporé with water tracking feature?

Nutribit automatically calculates the water content of Lait évaporé and adds it to your daily hydration log. Simply log Lait évaporé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lait évaporé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lait évaporé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lait évaporé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lait évaporé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lait évaporé

How to burn 14 calories?

The amount of exercise required to burn off 1 cl Lait évaporé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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