Lanières de bœuf

Common Food

50.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
274.7
% Daily value*

Total Fat 14.7 g
22.6%

Saturated 5.6 g
27.8%

Polyunsaturated 0.6 g

Monounsaturated 6.3 g

Cholesterol 107.1 mg
35.7%

Sodium, Na 44.1 mg
1.9%

Potassium, K 269.6 mg
5.7%

Protein 33.3 g
66.6%

Water 77.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 10.1 UG

Folic acid 0 UG

Folate, food 10.1 UG

Folate, DFE 10.1 UG

Vitamin B-12 1.9 UG

Choline, total 126.8 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 7.6 mg

Iron 2.7 mg

Magnesium 21.4 mg

Phosphorus, P 206.6 mg

Zinc 5.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 34 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1147.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

MUFA 18:1 5.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 16.6 mg

Tryptophan 0.2 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 3.1 g

Glutamic acid 5.2 g

Glycine 2.1 g

Proline 1.6 g

Serine 1.4 g

Hydroxyproline 0.4 g

Lanières de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Lanières de bœuf?

A typical serving 1 tasse (126 grams) of Lanières de bœuf contains approximately 275 calories.

You can check the exact calorie content by logging Lanières de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lanières de bœuf have?

The amount of fat in Lanières de bœuf depends on the ingredients and preparation method. On average, one serving 1 tasse (126 grams) of Lanières de bœuf contains approximately 14.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lanières de bœuf have?

The protein content in Lanières de bœuf depends on the ingredients exists in it. On average, 1 tasse (126 grams) of Lanières de bœuf contains approximately 33.28 grams of protein.

Know your exact protein requirement and how much protein you get from Lanières de bœuf, Download Nutribit app for healthier you!

How much sugar does a Lanières de bœuf have?

On average, 1 tasse (126 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lanières de bœuf.

How Much carbohydrates (carbs) is in Lanières de bœuf?

The amount of carbohydrates (carbs) in Lanières de bœuf depends on its serving size and preparation. On average, 1 tasse (126 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lanières de bœuf.

How Much Fiber is in Lanières de bœuf?

Lanières de bœuf contains approximately 0 grams of fiber in 1 tasse (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lanières de bœuf for healthier you!

What vitamins and minerals are in a Lanières de bœuf?

Vitamins in Lanières de bœuf:

  • Vitamin B-12:Lanières de bœuf has 1.8522 UG of Vitamin B-12.
  • Vitamin B-6:Lanières de bœuf has 0.4372 mg of Vitamin B-6.

Lanières de bœuf contains following minerals:

  • Lanières de bœuf has 7.5599mg of Calcium.
  • Lanières de bœuf has 44.0992mg of Sodium, Na.
  • Lanières de bœuf has 269.6352mg of Potassium, K.
  • Lanières de bœuf has 2.7216mg of Iron.

General

Does Lanières de bœuf contain caffeine?

Lanières de bœuf does not contain any caffeine.

Does Lanières de bœuf contain alcohol?

Lanières de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lanières de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lanières de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lanières de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lanières de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lanières de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lanières de bœuf for free?

Yes absolutely, Since Lanières de bœuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lanières de bœuf with water tracking feature?

Lanières de bœuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lanières de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lanières de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lanières de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lanières de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lanières de bœuf

Protein and Vitamin B-12 in Lanières de bœuf supports bone health.

  • Protein in Lanières de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lanières de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lanières de bœuf supports building and repairing tissues.

Builds and repairs tissues in Lanières de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lanières de bœuf supports immune function.

Supports immune function in Lanières de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lanières de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lanières de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lanières de bœuf provides energy.

Provides energy in Lanières de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lanières de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Lanières de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lanières de bœuf helps in weight management.

Helps in weight management in Lanières de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lanières de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lanières de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lanières de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Lanières de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Lanières de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Lanières de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lanières de bœuf supports brain health

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Vitamin B-6 in Lanières de bœuf boosts immune function

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Vitamin B-6 in Lanières de bœuf promotes red blood cell production

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Vitamin B-6 in Lanières de bœuf reduces symptoms of PMS

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Vitamin B-6 in Lanières de bœuf supports heart health

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Vitamin B-6 in Lanières de bœuf aids in protein metabolism

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Vitamin B-6 in Lanières de bœuf improves mood and reduces depression

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Vitamin B-6 in Lanières de bœuf supports healthy pregnancy

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Vitamin B-6 in Lanières de bœuf helps prevent anemia

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Vitamin B-6 in Lanières de bœuf reduces nausea during pregnancy

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Vitamin B-12 in Lanières de bœuf supports red blood cell production

Vitamin B12 in Lanières de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lanières de bœuf boosts energy levels

Vitamin B12 in Lanières de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lanières de bœuf promotes brain health

Vitamin B12 in Lanières de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lanières de bœuf aids in DNA synthesis

Vitamin B12 in Lanières de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lanières de bœuf improves mood and mental health

Vitamin B12 in Lanières de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lanières de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Lanières de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lanières de bœuf prevents birth defects

Vitamin B12 in Lanières de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lanières de bœuf reduces risk of macular degeneration

Vitamin B12 in Lanières de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lanières de bœuf supports cardiovascular health

Vitamin B12 in Lanières de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lanières de bœuf supports antioxidant protection.

Antioxidant Protection in Lanières de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lanières de bœuf supports thyroid function.

Thyroid Function in Lanières de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lanières de bœuf supports immune system health.

Immune System Support in Lanières de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lanières de bœuf supports heart health.

Heart Health in Lanières de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lanières de bœuf supports cancer prevention.

Cancer Prevention in Lanières de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lanières de bœuf supports cognitive function.

Cognitive Function in Lanières de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lanières de bœuf supports skin health.

Skin Health in Lanières de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Lanières de bœuf supports reproductive health.

Reproductive Health in Lanières de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lanières de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lanières de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lanières de bœuf boosts immune system

Boosts Immune System in Lanières de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lanières de bœuf promotes wound healing

Promotes Wound Healing in Lanières de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lanières de bœuf supports growth and development

Supports Growth and Development in Lanières de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lanières de bœuf improves skin health

Improves Skin Health in Lanières de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lanières de bœuf enhances brain function

Enhances Brain Function in Lanières de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lanières de bœuf regulates hormonal balance

Regulates Hormonal Balance in Lanières de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lanières de bœuf supports healthy vision

Supports Healthy Vision in Lanières de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lanières de bœuf improves digestive health

Improves Digestive Health in Lanières de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lanières de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lanières de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lanières de bœuf reduces inflammation

Reduces Inflammation in Lanières de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 275 calories?

The amount of exercise required to burn off 1 tasse Lanières de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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