Mousse de thon

Common Food

24.82

% from protein

3.16

% from carbs

3.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 11.4 mg
0.5%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mousse de thon Nutrients FAQs

Nutrients

What is the calorie content of Mousse de thon?

A typical serving 298.3 gramme (298.3 grams) of Mousse de thon contains approximately 698 calories.

You can check the exact calorie content by logging Mousse de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse de thon have?

The amount of fat in Mousse de thon depends on the ingredients and preparation method. On average, one serving 298.3 gramme (298.3 grams) of Mousse de thon contains approximately 55.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse de thon have?

The protein content in Mousse de thon depends on the ingredients exists in it. On average, 298.3 gramme (298.3 grams) of Mousse de thon contains approximately 42.84 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse de thon, Download Nutribit app for healthier you!

How much sugar does a Mousse de thon have?

On average, 298.3 gramme (298.3 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse de thon.

How Much carbohydrates (carbs) is in Mousse de thon?

The amount of carbohydrates (carbs) in Mousse de thon depends on its serving size and preparation. On average, 298.3 gramme (298.3 grams) contains about 5.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse de thon.

How Much Fiber is in Mousse de thon?

Mousse de thon contains approximately 0.6 grams of fiber in 298.3 gramme (298.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse de thon for healthier you!

What vitamins and minerals are in a Mousse de thon?

Vitamins in Mousse de thon:

  • Vitamin A:Mousse de thon has 681.797 IU of Vitamin A.
  • Vitamin B-12:Mousse de thon has 2.1122 UG of Vitamin B-12.
  • Vitamin B-6:Mousse de thon has 0.4328 mg of Vitamin B-6.
  • Vitamin C:Mousse de thon has 7.6865 mg of Vitamin C.
  • Vitamin D:Mousse de thon has 139.85 IU of Vitamin D.
  • Vitamin K:Mousse de thon has 2.262 UG of Vitamin K.

Mousse de thon contains following minerals:

  • Mousse de thon has 67.454mg of Calcium.
  • Mousse de thon has 3402.098mg of Sodium, Na.
  • Mousse de thon has 527.727mg of Potassium, K.
  • Mousse de thon has 2.125mg of Iron.

General

Does Mousse de thon contain caffeine?

Mousse de thon does not contain any caffeine.

Does Mousse de thon contain alcohol?

Mousse de thon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousse de thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse de thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse de thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse de thon for free?

Yes! Since Mousse de thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse de thon with water tracking feature?

Nutribit automatically calculates the water content of Mousse de thon and adds it to your daily hydration log. Simply log Mousse de thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousse de thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse de thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse de thon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse de thon

Protein, Vitamin B-12 and Vitamin D in Mousse de thon supports bone health.

  • Protein in Mousse de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mousse de thon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Mousse de thon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Mousse de thon supports bone health.

  • Magnesium in Mousse de thon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mousse de thon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mousse de thon aids muscle function.

  • Magnesium in Mousse de thon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mousse de thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mousse de thon supports building and repairing tissues.

Builds and repairs tissues in Mousse de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mousse de thon supports immune function.

Supports immune function in Mousse de thon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mousse de thon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mousse de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mousse de thon provides energy.

Provides energy in Mousse de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mousse de thon supports muscle growth and strength.

Supports muscle growth and strength in Mousse de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mousse de thon helps in weight management.

Helps in weight management in Mousse de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mousse de thon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mousse de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mousse de thon improves skin, hair, and nails.

Improves skin, hair, and nails in Mousse de thon is essential for the health and growth of hair, skin, and nails.

Protein in Mousse de thon regulates blood sugar levels.

Regulates blood sugar levels in Mousse de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mousse de thon supports brain health

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Vitamin B-6 in Mousse de thon boosts immune function

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Vitamin B-6 in Mousse de thon promotes red blood cell production

{{vitamin}} in Mousse de thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mousse de thon reduces symptoms of PMS

{{vitamin}} in Mousse de thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mousse de thon supports heart health

{{vitamin}} in Mousse de thon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mousse de thon aids in protein metabolism

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Vitamin B-6 in Mousse de thon improves mood and reduces depression

{{vitamin}} in Mousse de thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mousse de thon supports healthy pregnancy

{{vitamin}} in Mousse de thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mousse de thon helps prevent anemia

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Vitamin B-6 in Mousse de thon reduces nausea during pregnancy

{{vitamin}} in Mousse de thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mousse de thon supports red blood cell production

Vitamin B12 in Mousse de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mousse de thon boosts energy levels

Vitamin B12 in Mousse de thon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mousse de thon promotes brain health

Vitamin B12 in Mousse de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mousse de thon aids in DNA synthesis

Vitamin B12 in Mousse de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mousse de thon improves mood and mental health

Vitamin B12 in Mousse de thon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mousse de thon maintains healthy skin, hair, and nails

Vitamin B12 in Mousse de thon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mousse de thon prevents birth defects

Vitamin B12 in Mousse de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mousse de thon reduces risk of macular degeneration

Vitamin B12 in Mousse de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mousse de thon supports cardiovascular health

Vitamin B12 in Mousse de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Mousse de thon boosts the immune system

Vitamin D in Mousse de thon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mousse de thon improves muscle function

Vitamin D in Mousse de thon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mousse de thon promotes cardiovascular health

Vitamin D in Mousse de thon may help regulate blood pressure and support overall heart health.

Vitamin D in Mousse de thon reduces the risk of certain diseases

Adequate levels of Vitamin D in Mousse de thon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mousse de thon supports mental health

Vitamin D in Mousse de thon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mousse de thon aids in weight management

Studies suggest Vitamin D in Mousse de thon may help regulate body weight and reduce fat accumulation.

Vitamin D in Mousse de thon improves insulin sensitivity

Vitamin D in Mousse de thon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mousse de thon supports prenatal health

Vitamin D in Mousse de thon is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Mousse de thon supports antioxidant protection.

Antioxidant Protection in Mousse de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mousse de thon supports thyroid function.

Thyroid Function in Mousse de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mousse de thon supports immune system health.

Immune System Support in Mousse de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mousse de thon supports heart health.

Heart Health in Mousse de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mousse de thon supports cancer prevention.

Cancer Prevention in Mousse de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mousse de thon supports cognitive function.

Cognitive Function in Mousse de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mousse de thon supports skin health.

Skin Health in Mousse de thon helps protect the skin from UV damage and supports wound healing.

Selenium in Mousse de thon supports reproductive health.

Reproductive Health in Mousse de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mousse de thon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mousse de thon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mousse de thon promotes heart health.

Promotes Heart Health in Mousse de thon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mousse de thon enhances nerve function.

Enhances Nerve Function in Mousse de thon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mousse de thon improves sleep quality.

Improves Sleep Quality in Mousse de thon regulates sleep patterns by supporting melatonin production.

Magnesium in Mousse de thon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mousse de thon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mousse de thon reduces migraine frequency.

Reduces Migraine Frequency in Mousse de thon may help reduce the frequency and severity of migraines.

Magnesium in Mousse de thon promotes digestive health.

Promotes Digestive Health in Mousse de thon supports bowel function and helps prevent constipation.

Magnesium in Mousse de thon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mousse de thon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mousse de thon boosts protein synthesis.

Boosts Protein Synthesis in Mousse de thon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mousse de thon supports fluid balance.

Maintains Fluid Balance in Mousse de thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mousse de thon supports nerve function.

Supports Nerve Function in Mousse de thon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mousse de thon helps regulate blood pressure.

Regulates Blood Pressure in Mousse de thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mousse de thon aids nutrient absorption.

Improves Nutrient Absorption in Mousse de thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mousse de thon helps balance pH levels.

Balances pH Levels in Mousse de thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 698 calories?

The amount of exercise required to burn off 298.3 gramme Mousse de thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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