Mole au poulet
Common Food
35.17
% from protein23.69
% from carbs23.69
% from fatNutrition Facts
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Mole au poulet Nutrients FAQs
Nutrients
- Vitamin A:Mole au poulet has 3438.0714 IU of Vitamin A.
- Vitamin B-12:Mole au poulet has 0.3289 UG of Vitamin B-12.
- Vitamin B-6:Mole au poulet has 1.1069 mg of Vitamin B-6.
- Vitamin C:Mole au poulet has 6.1441 mg of Vitamin C.
- Mole au poulet has 97.2053mg of Calcium.
- Mole au poulet has 414.5248mg of Sodium, Na.
- Mole au poulet has 934.2821mg of Potassium, K.
- Mole au poulet has 5.1528mg of Iron.
What is the calorie content of Mole au poulet?
A typical serving 245.9 gramme (245.9 grams) of Mole au poulet contains approximately 381 calories.
You can check the exact calorie content by logging Mole au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mole au poulet have?
The amount of fat in Mole au poulet depends on the ingredients and preparation method. On average, one serving 245.9 gramme (245.9 grams) of Mole au poulet contains approximately 17.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mole au poulet have?
The protein content in Mole au poulet depends on the ingredients exists in it. On average, 245.9 gramme (245.9 grams) of Mole au poulet contains approximately 34.25 grams of protein.
Know your exact protein requirement and how much protein you get from Mole au poulet, Download Nutribit app for healthier you!
How much sugar does a Mole au poulet have?
On average, 245.9 gramme (245.9 grams) contains about 7.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mole au poulet.
How Much carbohydrates (carbs) is in Mole au poulet?
The amount of carbohydrates (carbs) in Mole au poulet depends on its serving size and preparation. On average, 245.9 gramme (245.9 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mole au poulet.
How Much Fiber is in Mole au poulet?
Mole au poulet contains approximately 6.89 grams of fiber in 245.9 gramme (245.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mole au poulet for healthier you!
What vitamins and minerals are in a Mole au poulet?
Vitamins in Mole au poulet:
Mole au poulet contains following minerals:
General
Does Mole au poulet contain caffeine?
Mole au poulet contains approximately 4 mg of caffeine in 245.9 gramme (245.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Mole au poulet contain alcohol?
Mole au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mole au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mole au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mole au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mole au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mole au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mole au poulet for free?
Yes! Since Mole au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mole au poulet with water tracking feature?
Nutribit automatically calculates the water content of Mole au poulet and adds it to your daily hydration log. Simply log Mole au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mole au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mole au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mole au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mole au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mole au poulet
Protein and Vitamin A in Mole au poulet supports bone health.
Protein in Mole au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mole au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Mole au poulet supports heart health.
Soluble fiber in Mole au poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mole au poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mole au poulet regulates blood sugar.
Fiber in Mole au poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mole au poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mole au poulet improves skin health.
Fiber in Mole au poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mole au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Mole au poulet boosts immune function.
Vitamin A in Mole au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mole au poulet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mole au poulet promotes healthy skin.
Vitamin A in Mole au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mole au poulet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Mole au poulet supports bone health.
Magnesium in Mole au poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mole au poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mole au poulet aids muscle function.
Magnesium in Mole au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mole au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mole au poulet supports building and repairing tissues.
Builds and repairs tissues in Mole au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mole au poulet supports immune function.
Supports immune function in Mole au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mole au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mole au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mole au poulet provides energy.
Provides energy in Mole au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mole au poulet supports muscle growth and strength.
Supports muscle growth and strength in Mole au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mole au poulet helps in weight management.
Helps in weight management in Mole au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mole au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mole au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mole au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Mole au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Mole au poulet regulates blood sugar levels.
Regulates blood sugar levels in Mole au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mole au poulet supports digestion.
Fiber in Mole au poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mole au poulet aids in weight management.
Fiber-rich foods in Mole au poulet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mole au poulet promotes gut health.
Fiber in Mole au poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mole au poulet lowers the risk of colon cancer.
A high-fiber diet from Mole au poulet is linked to a reduced risk of colon cancer.
Fiber in Mole au poulet helps lower blood pressure.
Adequate fiber in Mole au poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mole au poulet boosts immune function.
Fiber in Mole au poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mole au poulet reduces the risk of type 2 diabetes.
Fiber in Mole au poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mole au poulet supports eye health.
Vitamin A in Mole au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mole au poulet enhances reproductive health.
Vitamin A in Mole au poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mole au poulet reduces the risk of certain cancers.
Vitamin A in Mole au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mole au poulet promotes healthy development during pregnancy.
Vitamin A in Mole au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mole au poulet maintains healthy mucous membranes.
Vitamin A in Mole au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mole au poulet improves wound healing.
Vitamin A in Mole au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mole au poulet may reduce the risk of macular degeneration.
Vitamin A in Mole au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mole au poulet supports brain health
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Vitamin B-6 in Mole au poulet boosts immune function
{{vitamin}} in Mole au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mole au poulet promotes red blood cell production
{{vitamin}} in Mole au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mole au poulet reduces symptoms of PMS
{{vitamin}} in Mole au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mole au poulet supports heart health
{{vitamin}} in Mole au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mole au poulet aids in protein metabolism
{{vitamin}} in Mole au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mole au poulet improves mood and reduces depression
{{vitamin}} in Mole au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mole au poulet supports healthy pregnancy
{{vitamin}} in Mole au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mole au poulet helps prevent anemia
{{vitamin}} in Mole au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mole au poulet reduces nausea during pregnancy
{{vitamin}} in Mole au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Mole au poulet supports antioxidant protection.
Antioxidant Protection in Mole au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mole au poulet supports thyroid function.
Thyroid Function in Mole au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mole au poulet supports immune system health.
Immune System Support in Mole au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mole au poulet supports heart health.
Heart Health in Mole au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mole au poulet supports cancer prevention.
Cancer Prevention in Mole au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mole au poulet supports cognitive function.
Cognitive Function in Mole au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mole au poulet supports skin health.
Skin Health in Mole au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Mole au poulet supports reproductive health.
Reproductive Health in Mole au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mole au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mole au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mole au poulet promotes heart health.
Promotes Heart Health in Mole au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mole au poulet enhances nerve function.
Enhances Nerve Function in Mole au poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mole au poulet improves sleep quality.
Improves Sleep Quality in Mole au poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Mole au poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mole au poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mole au poulet reduces migraine frequency.
Reduces Migraine Frequency in Mole au poulet may help reduce the frequency and severity of migraines.
Magnesium in Mole au poulet promotes digestive health.
Promotes Digestive Health in Mole au poulet supports bowel function and helps prevent constipation.
Magnesium in Mole au poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mole au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mole au poulet boosts protein synthesis.
Boosts Protein Synthesis in Mole au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mole au poulet supports fluid balance.
Maintains Fluid Balance in Mole au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mole au poulet supports nerve function.
Supports Nerve Function in Mole au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mole au poulet helps regulate blood pressure.
Regulates Blood Pressure in Mole au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mole au poulet aids nutrient absorption.
Improves Nutrient Absorption in Mole au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mole au poulet helps balance pH levels.
Balances pH Levels in Mole au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Mole au poulet supports muscle function.
Muscle Function in Mole au poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mole au poulet supports bone health.
Bone Health in Mole au poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mole au poulet supports fluid balance.
Fluid Balance in Mole au poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mole au poulet supports nerve function.
Nerve Function in Mole au poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mole au poulet reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mole au poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mole au poulet reduces water retention.
Reduces Water Retention in Mole au poulet helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mole au poulet helps reduce hypertension.
Adequate Reduces Hypertension in Mole au poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Mole au poulet supports red blood cell formation.
Copper in Mole au poulet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mole au poulet promotes healthy bones and connective tissues.
Copper in Mole au poulet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mole au poulet supports nervous system health.
Copper in Mole au poulet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mole au poulet acts as an antioxidant.
Copper in Mole au poulet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mole au poulet enhances iron absorption.
Copper in Mole au poulet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mole au poulet maintains cardiovascular health.
Copper in Mole au poulet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mole au poulet supports energy production.
Copper in Mole au poulet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mole au poulet regulates blood pressure.
Copper in Mole au poulet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mole au poulet boosts immune system
Boosts Immune System in Mole au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mole au poulet promotes wound healing
Promotes Wound Healing in Mole au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mole au poulet supports growth and development
Supports Growth and Development in Mole au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mole au poulet enhances brain function
Enhances Brain Function in Mole au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mole au poulet regulates hormonal balance
Regulates Hormonal Balance in Mole au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mole au poulet supports healthy vision
Supports Healthy Vision in Mole au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mole au poulet improves digestive health
Improves Digestive Health in Mole au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mole au poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mole au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mole au poulet reduces inflammation
Reduces Inflammation in Mole au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 245.9 gramme Mole au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.