Poulet mole
Common Food
35.17
% from protein23.69
% from carbs23.69
% from fatNutrition Facts
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Poulet mole Nutrients FAQs
Nutrients
- Vitamin A:Poulet mole has 3438.0714 IU of Vitamin A.
- Vitamin B-12:Poulet mole has 0.3289 UG of Vitamin B-12.
- Vitamin B-6:Poulet mole has 1.1069 mg of Vitamin B-6.
- Vitamin C:Poulet mole has 6.1441 mg of Vitamin C.
- Poulet mole has 97.2053mg of Calcium.
- Poulet mole has 414.5248mg of Sodium, Na.
- Poulet mole has 934.2821mg of Potassium, K.
- Poulet mole has 5.1528mg of Iron.
What is the calorie content of Poulet mole?
A typical serving 245.9 gramme (245.9 grams) of Poulet mole contains approximately 381 calories.
You can check the exact calorie content by logging Poulet mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet mole have?
The amount of fat in Poulet mole depends on the ingredients and preparation method. On average, one serving 245.9 gramme (245.9 grams) of Poulet mole contains approximately 17.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet mole have?
The protein content in Poulet mole depends on the ingredients exists in it. On average, 245.9 gramme (245.9 grams) of Poulet mole contains approximately 34.25 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet mole, Download Nutribit app for healthier you!
How much sugar does a Poulet mole have?
On average, 245.9 gramme (245.9 grams) contains about 7.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet mole.
How Much carbohydrates (carbs) is in Poulet mole?
The amount of carbohydrates (carbs) in Poulet mole depends on its serving size and preparation. On average, 245.9 gramme (245.9 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet mole.
How Much Fiber is in Poulet mole?
Poulet mole contains approximately 6.89 grams of fiber in 245.9 gramme (245.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet mole for healthier you!
What vitamins and minerals are in a Poulet mole?
Vitamins in Poulet mole:
Poulet mole contains following minerals:
General
Does Poulet mole contain caffeine?
Poulet mole contains approximately 4 mg of caffeine in 245.9 gramme (245.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Poulet mole contain alcohol?
Poulet mole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet mole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet mole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet mole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet mole for free?
Yes! Since Poulet mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet mole with water tracking feature?
Nutribit automatically calculates the water content of Poulet mole and adds it to your daily hydration log. Simply log Poulet mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet mole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet mole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet mole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet mole
Protein and Vitamin A in Poulet mole supports bone health.
Protein in Poulet mole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poulet mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Poulet mole supports heart health.
Soluble fiber in Poulet mole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Poulet mole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Poulet mole regulates blood sugar.
Fiber in Poulet mole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Poulet mole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Poulet mole improves skin health.
Fiber in Poulet mole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Poulet mole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Poulet mole boosts immune function.
Vitamin A in Poulet mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Poulet mole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Poulet mole promotes healthy skin.
Vitamin A in Poulet mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Poulet mole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Poulet mole supports bone health.
Magnesium in Poulet mole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poulet mole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poulet mole aids muscle function.
Magnesium in Poulet mole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poulet mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poulet mole supports building and repairing tissues.
Builds and repairs tissues in Poulet mole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet mole supports immune function.
Supports immune function in Poulet mole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet mole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet mole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet mole provides energy.
Provides energy in Poulet mole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet mole supports muscle growth and strength.
Supports muscle growth and strength in Poulet mole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet mole helps in weight management.
Helps in weight management in Poulet mole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet mole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet mole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet mole improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet mole is essential for the health and growth of hair, skin, and nails.
Protein in Poulet mole regulates blood sugar levels.
Regulates blood sugar levels in Poulet mole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poulet mole supports digestion.
Fiber in Poulet mole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poulet mole aids in weight management.
Fiber-rich foods in Poulet mole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poulet mole promotes gut health.
Fiber in Poulet mole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poulet mole lowers the risk of colon cancer.
A high-fiber diet from Poulet mole is linked to a reduced risk of colon cancer.
Fiber in Poulet mole helps lower blood pressure.
Adequate fiber in Poulet mole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poulet mole boosts immune function.
Fiber in Poulet mole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poulet mole reduces the risk of type 2 diabetes.
Fiber in Poulet mole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Poulet mole supports eye health.
Vitamin A in Poulet mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poulet mole enhances reproductive health.
Vitamin A in Poulet mole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poulet mole reduces the risk of certain cancers.
Vitamin A in Poulet mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poulet mole promotes healthy development during pregnancy.
Vitamin A in Poulet mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poulet mole maintains healthy mucous membranes.
Vitamin A in Poulet mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poulet mole improves wound healing.
Vitamin A in Poulet mole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poulet mole may reduce the risk of macular degeneration.
Vitamin A in Poulet mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poulet mole supports brain health
{{vitamin}} in Poulet mole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet mole boosts immune function
{{vitamin}} in Poulet mole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet mole promotes red blood cell production
{{vitamin}} in Poulet mole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet mole reduces symptoms of PMS
{{vitamin}} in Poulet mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet mole supports heart health
{{vitamin}} in Poulet mole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet mole aids in protein metabolism
{{vitamin}} in Poulet mole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet mole improves mood and reduces depression
{{vitamin}} in Poulet mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet mole supports healthy pregnancy
{{vitamin}} in Poulet mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet mole helps prevent anemia
{{vitamin}} in Poulet mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet mole reduces nausea during pregnancy
{{vitamin}} in Poulet mole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Poulet mole supports antioxidant protection.
Antioxidant Protection in Poulet mole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet mole supports thyroid function.
Thyroid Function in Poulet mole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet mole supports immune system health.
Immune System Support in Poulet mole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet mole supports heart health.
Heart Health in Poulet mole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet mole supports cancer prevention.
Cancer Prevention in Poulet mole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet mole supports cognitive function.
Cognitive Function in Poulet mole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet mole supports skin health.
Skin Health in Poulet mole helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet mole supports reproductive health.
Reproductive Health in Poulet mole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet mole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet mole helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poulet mole promotes heart health.
Promotes Heart Health in Poulet mole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poulet mole enhances nerve function.
Enhances Nerve Function in Poulet mole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poulet mole improves sleep quality.
Improves Sleep Quality in Poulet mole regulates sleep patterns by supporting melatonin production.
Magnesium in Poulet mole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poulet mole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poulet mole reduces migraine frequency.
Reduces Migraine Frequency in Poulet mole may help reduce the frequency and severity of migraines.
Magnesium in Poulet mole promotes digestive health.
Promotes Digestive Health in Poulet mole supports bowel function and helps prevent constipation.
Magnesium in Poulet mole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poulet mole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poulet mole boosts protein synthesis.
Boosts Protein Synthesis in Poulet mole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poulet mole supports fluid balance.
Maintains Fluid Balance in Poulet mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulet mole supports nerve function.
Supports Nerve Function in Poulet mole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulet mole helps regulate blood pressure.
Regulates Blood Pressure in Poulet mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulet mole aids nutrient absorption.
Improves Nutrient Absorption in Poulet mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulet mole helps balance pH levels.
Balances pH Levels in Poulet mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poulet mole supports muscle function.
Muscle Function in Poulet mole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poulet mole supports bone health.
Bone Health in Poulet mole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poulet mole supports fluid balance.
Fluid Balance in Poulet mole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poulet mole supports nerve function.
Nerve Function in Poulet mole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poulet mole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poulet mole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poulet mole reduces water retention.
Reduces Water Retention in Poulet mole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poulet mole helps reduce hypertension.
Adequate Reduces Hypertension in Poulet mole intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poulet mole supports red blood cell formation.
Copper in Poulet mole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poulet mole promotes healthy bones and connective tissues.
Copper in Poulet mole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poulet mole supports nervous system health.
Copper in Poulet mole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poulet mole acts as an antioxidant.
Copper in Poulet mole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poulet mole enhances iron absorption.
Copper in Poulet mole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poulet mole maintains cardiovascular health.
Copper in Poulet mole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poulet mole supports energy production.
Copper in Poulet mole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poulet mole regulates blood pressure.
Copper in Poulet mole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Poulet mole boosts immune system
Boosts Immune System in Poulet mole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet mole promotes wound healing
Promotes Wound Healing in Poulet mole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet mole supports growth and development
Supports Growth and Development in Poulet mole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet mole enhances brain function
Enhances Brain Function in Poulet mole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet mole regulates hormonal balance
Regulates Hormonal Balance in Poulet mole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet mole supports healthy vision
Supports Healthy Vision in Poulet mole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet mole improves digestive health
Improves Digestive Health in Poulet mole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet mole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet mole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet mole reduces inflammation
Reduces Inflammation in Poulet mole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 245.9 gramme Poulet mole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.