Poulet mole

Common Food

Total Energy

380.6 kcal

23.7

% from carbs

35.2

% from protein

41.1

% from fats

Quantity

Unit

In 245.9 g

% daily value

Total Fat

17.8g

27.4%

Saturated

4.4g

22.1%

Polyunsaturated

4.3g

Monounsaturated

7.4g

Cholesterol

85.2mg

28.4%

Sodium, Na

414.5mg

18%

Potassium, K

934.3mg

19.9%

Total Carbohydrates

23.1g

8.4%

Fiber

6.9g

24.6%

Sugars

7.9g

15.8%

Starch

0.3g

Protein

34.3g

68.5%

Water

166.9g

Caffeine

4.2mg

Ash

3.9g

Sucrose

0.6g

Glucose

3.5g

Fructose

3.6g

Theobromine

67.4mg

Energy

1592.2kJ

Calcium, Ca

97.2mg

Iron, Fe

5.2mg

Magnesium, Mg

103.4mg

Phosphorus, P

356.6mg

Zinc, Zn

3.1mg

Copper, Cu

0.5mg

Fluoride, F

28.9UG

Manganese, Mn

0.9mg

Selenium, Se

30.3UG

Vitamin A, IU

3438.1IU

Retinol

13.6UG

Vitamin A, RAE

183.3UG

Carotene, beta

149UG

Carotene, alpha

33UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

0.3UG

Lycopene

839.6UG

Lutein + zeaxanthin

45.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

10.8mg

Pantothenic acid

1.5mg

Vitamin B-6

1.1mg

Folate, total

32.5UG

Vitamin B-12

0.3UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

32.5UG

Folate, DFE

32.5UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.2g

Glutamic acid

5.5g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.6g

MUFA 18:1

6.8g

PUFA 18:2

3.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

4.7mg

Stigmasterol

2.4mg

Campesterol

1.2mg

Beta-sitosterol

17.2mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet mole

How Many Calories Are in Poulet mole?

A typical serving 245.9 gramme of Poulet mole (245.9 grams) contains approximately 380.5726 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet mole?

The amount of fat in Poulet mole depends on the ingredients and preparation method. On average, one serving 245.9 gramme (245.9 grams) of Poulet mole contains approximately 17.8122 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet mole?

The protein content in Poulet mole depends on the ingredients exists in it. On average, 245.9 gramme of Poulet mole (about 245.9 grams) contains approximately 34.2531 grams of protein.

How Much Sugar is in Poulet mole?

On average, 245.9 gramme (about 245.9 grams) contains about 7.8994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet mole?

On average, 245.9 gramme (about 245.9 grams) contains about 23.0653 grams of carbohydrates.

How Much Fiber is in Poulet mole?

Poulet mole contains approximately 6.8892 grams of fiber in 245.9 gramme (about 245.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 381 calories?

The amount of exercise required to burn off 245.9 gramme Poulet mole

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.