Poulet mole verde

Common Food

Total Energy

568 kcal

3.42

% from carbs

55.59

% from protein

40.98

% from fats

Quantity

Unit

In 375.2 g

% daily value

Total Fat

25g

38.5%

Saturated

5.9g

29.4%

Polyunsaturated

6g

Monounsaturated

10.5g

Cholesterol

226.8mg

75.6%

Sodium, Na

2193.7mg

95.4%

Potassium, K

844mg

18%

Total Carbohydrates

4.7g

1.7%

Fiber

1.2g

4.4%

Sugars

2.5g

Protein

76.3g

152.7%

Water

260.9g

Ash

8.3g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.4g

Energy

2376.8kJ

Calcium, Ca

48.5mg

Iron, Fe

4mg

Magnesium, Mg

74.4mg

Phosphorus, P

604.2mg

Zinc, Zn

4.7mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

74.9UG

Vitamin A, IU

314IU

Retinol

36.3UG

Vitamin A, RAE

45.9UG

Carotene, beta

102.6UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

7.6UG

Lutein + zeaxanthin

229.1UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

24.6mg

Pantothenic acid

3mg

Vitamin B-6

1.3mg

Folate, total

23.5UG

Vitamin B-12

0.9UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

12.1UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Tryptophan

0.9g

Threonine

3.2g

Isoleucine

4g

Leucine

5.7g

Lysine

6.4g

Methionine

2.1g

Cystine

1g

Phenylalanine

3g

Tyrosine

2.6g

Valine

3.8g

Arginine

4.6g

Histidine

2.4g

Alanine

4.1g

Aspartic acid

6.8g

Glutamic acid

11.4g

Glycine

3.7g

Proline

3.1g

Serine

2.6g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

1.4g

MUFA 18:1

9.2g

PUFA 18:2

4.8g

PUFA 18:3

0.6g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1g

MUFA 20:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

2.8mg

Stigmasterol

0.2mg

Campesterol

10.9mg

Beta-sitosterol

18.8mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet mole verde

How Many Calories Are in Poulet mole verde?

A typical serving 375.24 gramme of Poulet mole verde (375.24 grams) contains approximately 568.0403 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet mole verde?

The amount of fat in Poulet mole verde depends on the ingredients and preparation method. On average, one serving 375.24 gramme (375.24 grams) of Poulet mole verde contains approximately 25.0319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet mole verde?

The protein content in Poulet mole verde depends on the ingredients exists in it. On average, 375.24 gramme of Poulet mole verde (about 375.24 grams) contains approximately 76.3356 grams of protein.

How Much Sugar is in Poulet mole verde?

On average, 375.24 gramme (about 375.24 grams) contains about 2.4767 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet mole verde?

On average, 375.24 gramme (about 375.24 grams) contains about 4.6777 grams of carbohydrates.

How Much Fiber is in Poulet mole verde?

Poulet mole verde contains approximately 1.2452 grams of fiber in 375.24 gramme (about 375.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 568 calories?

The amount of exercise required to burn off 375.24 gramme Poulet mole verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.