Pain de porridge davoine
Common Food
Total Energy
79.1
kcal
% from carbs
% from protein
% from fats
In 42.8 g
% daily value
Total Fat
0.5g
0.8%
Saturated
0.2g
0.8%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Cholesterol
0.6mg
0.2%
Sodium, Na
159.7mg
6.9%
Potassium, K
41.1mg
0.9%
Total Carbohydrates
15.6g
5.7%
Fiber
0.8g
2.8%
Sugars
0.1g
0.1%
Starch
1.9g
Protein
2.7g
5.4%
Water
23.3g
Ash
0.6g
Energy
330.7kJ
Calcium, Ca
13.4mg
Iron, Fe
0.3mg
Magnesium, Mg
10.3mg
Phosphorus, P
36.8mg
Zinc, Zn
0.3mg
Fluoride, F
10.3UG
Manganese, Mn
0.3mg
Selenium, Se
8.5UG
Vitamin A, IU
14.9IU
Retinol
3.9UG
Vitamin A, RAE
3.9UG
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
19.7UG
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
7.7UG
Choline, total
2.9mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
7.7UG
Folate, DFE
7.7UG
Betaine
1.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.