Hérisson allemand de porc cru

Common Food

25.58

% from protein

2.61

% from carbs

2.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hérisson allemand de porc cru Nutrients FAQs

Nutrients

What is the calorie content of Hérisson allemand de porc cru?

A typical serving 213.38 gramme (213.38 grams) of Hérisson allemand de porc cru contains approximately 493 calories.

You can check the exact calorie content by logging Hérisson allemand de porc cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hérisson allemand de porc cru have?

The amount of fat in Hérisson allemand de porc cru depends on the ingredients and preparation method. On average, one serving 213.38 gramme (213.38 grams) of Hérisson allemand de porc cru contains approximately 38.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hérisson allemand de porc cru have?

The protein content in Hérisson allemand de porc cru depends on the ingredients exists in it. On average, 213.38 gramme (213.38 grams) of Hérisson allemand de porc cru contains approximately 31.06 grams of protein.

Know your exact protein requirement and how much protein you get from Hérisson allemand de porc cru, Download Nutribit app for healthier you!

How much sugar does a Hérisson allemand de porc cru have?

On average, 213.38 gramme (213.38 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hérisson allemand de porc cru.

How Much carbohydrates (carbs) is in Hérisson allemand de porc cru?

The amount of carbohydrates (carbs) in Hérisson allemand de porc cru depends on its serving size and preparation. On average, 213.38 gramme (213.38 grams) contains about 3.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hérisson allemand de porc cru.

How Much Fiber is in Hérisson allemand de porc cru?

Hérisson allemand de porc cru contains approximately 0.53 grams of fiber in 213.38 gramme (213.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hérisson allemand de porc cru for healthier you!

What vitamins and minerals are in a Hérisson allemand de porc cru?

Vitamins in Hérisson allemand de porc cru:

  • Vitamin A:Hérisson allemand de porc cru has 23.8752 IU of Vitamin A.
  • Vitamin B-12:Hérisson allemand de porc cru has 1.2701 UG of Vitamin B-12.
  • Vitamin B-6:Hérisson allemand de porc cru has 0.7322 mg of Vitamin B-6.
  • Vitamin C:Hérisson allemand de porc cru has 2.757 mg of Vitamin C.

Hérisson allemand de porc cru contains following minerals:

  • Hérisson allemand de porc cru has 35.0514mg of Calcium.
  • Hérisson allemand de porc cru has 584.3566mg of Sodium, Na.
  • Hérisson allemand de porc cru has 571.2694mg of Potassium, K.
  • Hérisson allemand de porc cru has 1.7688mg of Iron.

General

Does Hérisson allemand de porc cru contain caffeine?

Hérisson allemand de porc cru does not contain any caffeine.

Does Hérisson allemand de porc cru contain alcohol?

Hérisson allemand de porc cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hérisson allemand de porc cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hérisson allemand de porc cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hérisson allemand de porc cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hérisson allemand de porc cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hérisson allemand de porc cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hérisson allemand de porc cru for free?

Yes! Since Hérisson allemand de porc cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hérisson allemand de porc cru with water tracking feature?

Nutribit automatically calculates the water content of Hérisson allemand de porc cru and adds it to your daily hydration log. Simply log Hérisson allemand de porc cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hérisson allemand de porc cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hérisson allemand de porc cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hérisson allemand de porc cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hérisson allemand de porc cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hérisson allemand de porc cru

Protein and Vitamin B-12 in Hérisson allemand de porc cru supports bone health.

  • Protein in Hérisson allemand de porc cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hérisson allemand de porc cru is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hérisson allemand de porc cru supports building and repairing tissues.

Builds and repairs tissues in Hérisson allemand de porc cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hérisson allemand de porc cru supports immune function.

Supports immune function in Hérisson allemand de porc cru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hérisson allemand de porc cru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hérisson allemand de porc cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hérisson allemand de porc cru provides energy.

Provides energy in Hérisson allemand de porc cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hérisson allemand de porc cru supports muscle growth and strength.

Supports muscle growth and strength in Hérisson allemand de porc cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hérisson allemand de porc cru helps in weight management.

Helps in weight management in Hérisson allemand de porc cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hérisson allemand de porc cru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hérisson allemand de porc cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hérisson allemand de porc cru improves skin, hair, and nails.

Improves skin, hair, and nails in Hérisson allemand de porc cru is essential for the health and growth of hair, skin, and nails.

Protein in Hérisson allemand de porc cru regulates blood sugar levels.

Regulates blood sugar levels in Hérisson allemand de porc cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hérisson allemand de porc cru supports brain health

{{vitamin}} in Hérisson allemand de porc cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hérisson allemand de porc cru boosts immune function

{{vitamin}} in Hérisson allemand de porc cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hérisson allemand de porc cru promotes red blood cell production

{{vitamin}} in Hérisson allemand de porc cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hérisson allemand de porc cru reduces symptoms of PMS

{{vitamin}} in Hérisson allemand de porc cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hérisson allemand de porc cru supports heart health

{{vitamin}} in Hérisson allemand de porc cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hérisson allemand de porc cru aids in protein metabolism

{{vitamin}} in Hérisson allemand de porc cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hérisson allemand de porc cru improves mood and reduces depression

{{vitamin}} in Hérisson allemand de porc cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hérisson allemand de porc cru supports healthy pregnancy

{{vitamin}} in Hérisson allemand de porc cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hérisson allemand de porc cru helps prevent anemia

{{vitamin}} in Hérisson allemand de porc cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hérisson allemand de porc cru reduces nausea during pregnancy

{{vitamin}} in Hérisson allemand de porc cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hérisson allemand de porc cru supports red blood cell production

Vitamin B12 in Hérisson allemand de porc cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hérisson allemand de porc cru boosts energy levels

Vitamin B12 in Hérisson allemand de porc cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hérisson allemand de porc cru promotes brain health

Vitamin B12 in Hérisson allemand de porc cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hérisson allemand de porc cru aids in DNA synthesis

Vitamin B12 in Hérisson allemand de porc cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hérisson allemand de porc cru improves mood and mental health

Vitamin B12 in Hérisson allemand de porc cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hérisson allemand de porc cru maintains healthy skin, hair, and nails

Vitamin B12 in Hérisson allemand de porc cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hérisson allemand de porc cru prevents birth defects

Vitamin B12 in Hérisson allemand de porc cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hérisson allemand de porc cru reduces risk of macular degeneration

Vitamin B12 in Hérisson allemand de porc cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hérisson allemand de porc cru supports cardiovascular health

Vitamin B12 in Hérisson allemand de porc cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hérisson allemand de porc cru supports antioxidant protection.

Antioxidant Protection in Hérisson allemand de porc cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hérisson allemand de porc cru supports thyroid function.

Thyroid Function in Hérisson allemand de porc cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hérisson allemand de porc cru supports immune system health.

Immune System Support in Hérisson allemand de porc cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hérisson allemand de porc cru supports heart health.

Heart Health in Hérisson allemand de porc cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hérisson allemand de porc cru supports cancer prevention.

Cancer Prevention in Hérisson allemand de porc cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hérisson allemand de porc cru supports cognitive function.

Cognitive Function in Hérisson allemand de porc cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hérisson allemand de porc cru supports skin health.

Skin Health in Hérisson allemand de porc cru helps protect the skin from UV damage and supports wound healing.

Selenium in Hérisson allemand de porc cru supports reproductive health.

Reproductive Health in Hérisson allemand de porc cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hérisson allemand de porc cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hérisson allemand de porc cru helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hérisson allemand de porc cru supports fluid balance.

Maintains Fluid Balance in Hérisson allemand de porc cru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hérisson allemand de porc cru supports nerve function.

Supports Nerve Function in Hérisson allemand de porc cru helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hérisson allemand de porc cru helps regulate blood pressure.

Regulates Blood Pressure in Hérisson allemand de porc cru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hérisson allemand de porc cru supports muscle function.

Aids Muscle Function in Hérisson allemand de porc cru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hérisson allemand de porc cru aids nutrient absorption.

Improves Nutrient Absorption in Hérisson allemand de porc cru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hérisson allemand de porc cru helps balance pH levels.

Balances pH Levels in Hérisson allemand de porc cru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hérisson allemand de porc cru supports bone health.

Supports Bone Health in Hérisson allemand de porc cru helps retain calcium and prevent the loss of bone density over time.

Zinc in Hérisson allemand de porc cru boosts immune system

Boosts Immune System in Hérisson allemand de porc cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hérisson allemand de porc cru promotes wound healing

Promotes Wound Healing in Hérisson allemand de porc cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hérisson allemand de porc cru supports growth and development

Supports Growth and Development in Hérisson allemand de porc cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hérisson allemand de porc cru improves skin health

Improves Skin Health in Hérisson allemand de porc cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hérisson allemand de porc cru enhances brain function

Enhances Brain Function in Hérisson allemand de porc cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hérisson allemand de porc cru regulates hormonal balance

Regulates Hormonal Balance in Hérisson allemand de porc cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hérisson allemand de porc cru supports healthy vision

Supports Healthy Vision in Hérisson allemand de porc cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hérisson allemand de porc cru improves digestive health

Improves Digestive Health in Hérisson allemand de porc cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hérisson allemand de porc cru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hérisson allemand de porc cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hérisson allemand de porc cru reduces inflammation

Reduces Inflammation in Hérisson allemand de porc cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 213.38 gramme Hérisson allemand de porc cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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