Bol de poulet haché à la japonaise

Common Food

Total Energy

726.9

kcal

38.48

% from carbs

22.07

% from protein

39.45

% from fats

In 403.4 g

% daily value

Total Fat

31.3g

48.2%

Saturated

6.2g

31.2%

Trans Fats

0.5g

Polyunsaturated

12.4g

Monounsaturated

10.6g

Cholesterol

307.3mg

102.4%

Sodium, Na

1037.9mg

45.1%

Potassium, K

1029.3mg

21.9%

Total Carbohydrates

68.7g

25%

Fiber

1.9g

6.7%

Sugars

20.4g

40.8%

Alcohol

1.8g

Protein

39.4g

78.7%

Water

257.4g

Ash

5.6g

Sucrose

19.9g

Glucose

0.3g

Fructose

0.1g

Energy

3040.8kJ

Calcium, Ca

64.6mg

Iron, Fe

4.4mg

Magnesium, Mg

78mg

Phosphorus, P

483mg

Zinc, Zn

4mg

Copper, Cu

0.3mg

Fluoride, F

65.5UG

Manganese, Mn

1mg

Selenium, Se

44.2UG

Vitamin A, IU

423.8IU

Retinol

80UG

Vitamin A, RAE

87.7UG

Carotene, beta

90.2UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

41IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

749.4UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

11.2mg

Pantothenic acid

3mg

Vitamin B-6

0.9mg

Folate, total

132.1UG

Vitamin B-12

1UG

Choline, total

226.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

34.4UG

Folic acid

86.9UG

Folate, food

45.2UG

Folate, DFE

193.7UG

Betaine

11.1mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2g

Arginine

2.6g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

6g

Glycine

1.8g

Proline

1.6g

Serine

1.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

1.6g

MUFA 18:1

9.6g

PUFA 18:2

10.8g

PUFA 18:3

1.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

34.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.4g

PUFA 18:2 n-6 c,c

10.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de poulet haché à la japonaise

A typical serving 403.44 gramme of Bol de poulet haché à la japonaise (403.44 grams) contains approximately 726.8843 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bol de poulet haché à la japonaise depends on the ingredients and preparation method. On average, one serving 403.44 gramme (403.44 grams) of Bol de poulet haché à la japonaise contains approximately 31.3364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bol de poulet haché à la japonaise depends on the ingredients exists in it. On average, 403.44 gramme of Bol de poulet haché à la japonaise (about 403.44 grams) contains approximately 39.3719 grams of protein.

On average, 403.44 gramme (about 403.44 grams) contains about 20.4172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 403.44 gramme (about 403.44 grams) contains about 68.6903 grams of carbohydrates.

Bol de poulet haché à la japonaise contains approximately 1.876 grams of fiber in 403.44 gramme (about 403.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 727 calories?

The amount of exercise required to burn off 403.44 gramme Bol de poulet haché à la japonaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.