Pouding deve
Common Food
5.61
% from protein53.05
% from carbs53.05
% from fatNutrition Facts
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Pouding deve Nutrients FAQs
Nutrients
- Vitamin A:Pouding deve has 693.012 IU of Vitamin A.
- Vitamin B-12:Pouding deve has 0.2334 UG of Vitamin B-12.
- Vitamin B-6:Pouding deve has 0.132 mg of Vitamin B-6.
- Vitamin C:Pouding deve has 6.4768 mg of Vitamin C.
- Vitamin D:Pouding deve has 18.368 IU of Vitamin D.
- Pouding deve has 108.272mg of Calcium.
- Pouding deve has 404.686mg of Sodium, Na.
- Pouding deve has 321.838mg of Potassium, K.
- Pouding deve has 1.8248mg of Iron.
What is the calorie content of Pouding deve?
A typical serving 220.2 gramme (220.2 grams) of Pouding deve contains approximately 396 calories.
You can check the exact calorie content by logging Pouding deve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pouding deve have?
The amount of fat in Pouding deve depends on the ingredients and preparation method. On average, one serving 220.2 gramme (220.2 grams) of Pouding deve contains approximately 18.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pouding deve have?
The protein content in Pouding deve depends on the ingredients exists in it. On average, 220.2 gramme (220.2 grams) of Pouding deve contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from Pouding deve, Download Nutribit app for healthier you!
How much sugar does a Pouding deve have?
On average, 220.2 gramme (220.2 grams) contains about 32.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouding deve.
How Much carbohydrates (carbs) is in Pouding deve?
The amount of carbohydrates (carbs) in Pouding deve depends on its serving size and preparation. On average, 220.2 gramme (220.2 grams) contains about 54.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pouding deve.
How Much Fiber is in Pouding deve?
Pouding deve contains approximately 4.27 grams of fiber in 220.2 gramme (220.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pouding deve for healthier you!
What vitamins and minerals are in a Pouding deve?
Vitamins in Pouding deve:
Pouding deve contains following minerals:
General
Does Pouding deve contain caffeine?
Pouding deve does not contain any caffeine.
Does Pouding deve contain alcohol?
Pouding deve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pouding deve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouding deve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pouding deve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pouding deve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouding deve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pouding deve for free?
Yes! Since Pouding deve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pouding deve with water tracking feature?
Nutribit automatically calculates the water content of Pouding deve and adds it to your daily hydration log. Simply log Pouding deve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pouding deve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pouding deve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pouding deve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pouding deve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pouding deve
Total Carbohydrates in Pouding deve provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pouding deve are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pouding deve supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pouding deve aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pouding deve helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pouding deve help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pouding deve helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pouding deve can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pouding deve aids weight management by helping you feel full longer.
Fiber-rich carbs from Pouding deve help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pouding deve enhances brain function and helps improve memory and focus.
Glucose from Pouding deve is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pouding deve boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pouding deve provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pouding deve promotes gut health by feeding beneficial gut bacteria.
Fiber in Pouding deve serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pouding deve improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pouding deve support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pouding deve helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pouding deve, help regulate blood pressure and reduce hypertension risk.
Fiber in Pouding deve supports digestion.
Fiber in Pouding deve aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pouding deve supports heart health.
Soluble fiber in Pouding deve can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pouding deve aids in weight management.
Fiber-rich foods in Pouding deve increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pouding deve regulates blood sugar.
Fiber in Pouding deve helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pouding deve promotes gut health.
Fiber in Pouding deve acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pouding deve lowers the risk of colon cancer.
A high-fiber diet from Pouding deve is linked to a reduced risk of colon cancer.
Fiber in Pouding deve improves skin health.
Fiber in Pouding deve helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pouding deve helps lower blood pressure.
Adequate fiber in Pouding deve may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pouding deve boosts immune function.
Fiber in Pouding deve supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pouding deve reduces the risk of type 2 diabetes.
Fiber in Pouding deve can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pouding deve supports antioxidant protection.
Antioxidant Protection in Pouding deve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pouding deve supports thyroid function.
Thyroid Function in Pouding deve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pouding deve supports immune system health.
Immune System Support in Pouding deve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pouding deve supports heart health.
Heart Health in Pouding deve helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pouding deve supports cancer prevention.
Cancer Prevention in Pouding deve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pouding deve supports cognitive function.
Cognitive Function in Pouding deve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pouding deve supports skin health.
Skin Health in Pouding deve helps protect the skin from UV damage and supports wound healing.
Selenium in Pouding deve supports reproductive health.
Reproductive Health in Pouding deve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pouding deve provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pouding deve helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pouding deve supports fluid balance.
Maintains Fluid Balance in Pouding deve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pouding deve supports nerve function.
Supports Nerve Function in Pouding deve helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pouding deve helps regulate blood pressure.
Regulates Blood Pressure in Pouding deve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pouding deve supports muscle function.
Aids Muscle Function in Pouding deve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pouding deve aids nutrient absorption.
Improves Nutrient Absorption in Pouding deve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pouding deve helps balance pH levels.
Balances pH Levels in Pouding deve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pouding deve supports bone health.
Supports Bone Health in Pouding deve helps retain calcium and prevent the loss of bone density over time.
How to burn 396 calories?
The amount of exercise required to burn off 220.2 gramme Pouding deve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.