Pouding groaty

Common Food

30.48

% from protein

22.4

% from carbs

22.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pouding groaty Nutrients FAQs

Nutrients

What is the calorie content of Pouding groaty?

A typical serving 221.58 gramme (221.58 grams) of Pouding groaty contains approximately 302 calories.

You can check the exact calorie content by logging Pouding groaty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pouding groaty have?

The amount of fat in Pouding groaty depends on the ingredients and preparation method. On average, one serving 221.58 gramme (221.58 grams) of Pouding groaty contains approximately 15.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pouding groaty have?

The protein content in Pouding groaty depends on the ingredients exists in it. On average, 221.58 gramme (221.58 grams) of Pouding groaty contains approximately 23.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pouding groaty, Download Nutribit app for healthier you!

How much sugar does a Pouding groaty have?

On average, 221.58 gramme (221.58 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouding groaty.

How Much carbohydrates (carbs) is in Pouding groaty?

The amount of carbohydrates (carbs) in Pouding groaty depends on its serving size and preparation. On average, 221.58 gramme (221.58 grams) contains about 16.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pouding groaty.

How Much Fiber is in Pouding groaty?

Pouding groaty contains approximately 2.47 grams of fiber in 221.58 gramme (221.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pouding groaty for healthier you!

What vitamins and minerals are in a Pouding groaty?

Vitamins in Pouding groaty:

  • Vitamin A:Pouding groaty has 433.7373 IU of Vitamin A.
  • Vitamin B-12:Pouding groaty has 1.9305 UG of Vitamin B-12.
  • Vitamin B-6:Pouding groaty has 0.4229 mg of Vitamin B-6.
  • Vitamin C:Pouding groaty has 4.9341 mg of Vitamin C.
  • Vitamin D:Pouding groaty has 10.1605 IU of Vitamin D.

Pouding groaty contains following minerals:

  • Pouding groaty has 42.316mg of Calcium.
  • Pouding groaty has 1130.9565mg of Sodium, Na.
  • Pouding groaty has 426.9329mg of Potassium, K.
  • Pouding groaty has 3.2005mg of Iron.

General

Does Pouding groaty contain caffeine?

Pouding groaty does not contain any caffeine.

Does Pouding groaty contain alcohol?

Pouding groaty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pouding groaty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouding groaty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pouding groaty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pouding groaty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouding groaty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pouding groaty for free?

Yes! Since Pouding groaty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pouding groaty with water tracking feature?

Nutribit automatically calculates the water content of Pouding groaty and adds it to your daily hydration log. Simply log Pouding groaty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pouding groaty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pouding groaty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pouding groaty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pouding groaty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pouding groaty

Protein and Vitamin B-12 in Pouding groaty supports bone health.

  • Protein in Pouding groaty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pouding groaty is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pouding groaty supports building and repairing tissues.

Builds and repairs tissues in Pouding groaty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pouding groaty supports immune function.

Supports immune function in Pouding groaty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pouding groaty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pouding groaty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pouding groaty provides energy.

Provides energy in Pouding groaty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pouding groaty supports muscle growth and strength.

Supports muscle growth and strength in Pouding groaty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pouding groaty helps in weight management.

Helps in weight management in Pouding groaty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pouding groaty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pouding groaty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pouding groaty improves skin, hair, and nails.

Improves skin, hair, and nails in Pouding groaty is essential for the health and growth of hair, skin, and nails.

Protein in Pouding groaty regulates blood sugar levels.

Regulates blood sugar levels in Pouding groaty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pouding groaty supports brain health

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Vitamin B-6 in Pouding groaty boosts immune function

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Vitamin B-6 in Pouding groaty promotes red blood cell production

{{vitamin}} in Pouding groaty promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pouding groaty reduces symptoms of PMS

{{vitamin}} in Pouding groaty reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pouding groaty supports heart health

{{vitamin}} in Pouding groaty supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pouding groaty aids in protein metabolism

{{vitamin}} in Pouding groaty aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pouding groaty improves mood and reduces depression

{{vitamin}} in Pouding groaty improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pouding groaty supports healthy pregnancy

{{vitamin}} in Pouding groaty supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pouding groaty helps prevent anemia

{{vitamin}} in Pouding groaty helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pouding groaty reduces nausea during pregnancy

{{vitamin}} in Pouding groaty reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pouding groaty supports red blood cell production

Vitamin B12 in Pouding groaty plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pouding groaty boosts energy levels

Vitamin B12 in Pouding groaty aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pouding groaty promotes brain health

Vitamin B12 in Pouding groaty supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pouding groaty aids in DNA synthesis

Vitamin B12 in Pouding groaty is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pouding groaty improves mood and mental health

Vitamin B12 in Pouding groaty helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pouding groaty maintains healthy skin, hair, and nails

Vitamin B12 in Pouding groaty contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pouding groaty prevents birth defects

Vitamin B12 in Pouding groaty during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pouding groaty reduces risk of macular degeneration

Vitamin B12 in Pouding groaty lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pouding groaty supports cardiovascular health

Vitamin B12 in Pouding groaty helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pouding groaty supports antioxidant protection.

Antioxidant Protection in Pouding groaty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pouding groaty supports thyroid function.

Thyroid Function in Pouding groaty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pouding groaty supports immune system health.

Immune System Support in Pouding groaty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pouding groaty supports heart health.

Heart Health in Pouding groaty helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pouding groaty supports cancer prevention.

Cancer Prevention in Pouding groaty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pouding groaty supports cognitive function.

Cognitive Function in Pouding groaty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pouding groaty supports skin health.

Skin Health in Pouding groaty helps protect the skin from UV damage and supports wound healing.

Selenium in Pouding groaty supports reproductive health.

Reproductive Health in Pouding groaty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pouding groaty provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pouding groaty helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pouding groaty supports fluid balance.

Maintains Fluid Balance in Pouding groaty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pouding groaty supports nerve function.

Supports Nerve Function in Pouding groaty helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pouding groaty helps regulate blood pressure.

Regulates Blood Pressure in Pouding groaty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pouding groaty supports muscle function.

Aids Muscle Function in Pouding groaty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pouding groaty aids nutrient absorption.

Improves Nutrient Absorption in Pouding groaty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pouding groaty helps balance pH levels.

Balances pH Levels in Pouding groaty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pouding groaty supports bone health.

Supports Bone Health in Pouding groaty helps retain calcium and prevent the loss of bone density over time.

Zinc in Pouding groaty boosts immune system

Boosts Immune System in Pouding groaty is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pouding groaty promotes wound healing

Promotes Wound Healing in Pouding groaty plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pouding groaty supports growth and development

Supports Growth and Development in Pouding groaty is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pouding groaty improves skin health

Improves Skin Health in Pouding groaty helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pouding groaty enhances brain function

Enhances Brain Function in Pouding groaty is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pouding groaty regulates hormonal balance

Regulates Hormonal Balance in Pouding groaty helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pouding groaty supports healthy vision

Supports Healthy Vision in Pouding groaty is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pouding groaty improves digestive health

Improves Digestive Health in Pouding groaty supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pouding groaty maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pouding groaty plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pouding groaty reduces inflammation

Reduces Inflammation in Pouding groaty has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 221.58 gramme Pouding groaty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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