Poulet à lestragon

Common Food

Total Energy

420.2

kcal

4.04

% from carbs

30.59

% from protein

65.37

% from fats

In 233.5 g

% daily value

Total Fat

30.2g

46.5%

Saturated

13.1g

65.3%

Trans Fats

0.6g

Polyunsaturated

4.8g

Monounsaturated

11.4g

Cholesterol

201.8mg

67.3%

Sodium, Na

1607mg

69.9%

Potassium, K

431.5mg

9.2%

Total Carbohydrates

4.2g

1.5%

Fiber

0.5g

1.8%

Sugars

2g

3.9%

Alcohol

2g

Protein

31.8g

63.6%

Water

161.5g

Ash

5.3g

Lactose

0.5g

Energy

1759.1kJ

Calcium, Ca

42.7mg

Iron, Fe

1.7mg

Magnesium, Mg

38.1mg

Phosphorus, P

283.8mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

40.3UG

Manganese, Mn

0.1mg

Selenium, Se

41.5UG

Vitamin A, IU

504IU

Retinol

134.6UG

Vitamin A, RAE

137.4UG

Carotene, beta

24.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

26IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

97.6UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

7.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

12.2UG

Vitamin B-12

0.6UG

Choline, total

129mg

Vitamin K (Menaquinone-4)

17.2UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

20.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

1g

Valine

1.3g

Arginine

1.8g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

7.4g

SFA 18:0

2.4g

MUFA 18:1

9.8g

PUFA 18:2

4.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

Phytosterols

1mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet à lestragon

A typical serving 233.54 gramme of Poulet à lestragon (233.54 grams) contains approximately 420.2354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet à lestragon depends on the ingredients and preparation method. On average, one serving 233.54 gramme (233.54 grams) of Poulet à lestragon contains approximately 30.2314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet à lestragon depends on the ingredients exists in it. On average, 233.54 gramme of Poulet à lestragon (about 233.54 grams) contains approximately 31.7833 grams of protein.

On average, 233.54 gramme (about 233.54 grams) contains about 1.9507 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 233.54 gramme (about 233.54 grams) contains about 4.1752 grams of carbohydrates.

Poulet à lestragon contains approximately 0.5018 grams of fiber in 233.54 gramme (about 233.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 233.54 gramme Poulet à lestragon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.