Poulet à lokra
Common Food
33.81
% from protein7.21
% from carbs7.21
% from fatNutrition Facts
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Poulet à lokra Nutrients FAQs
Nutrients
- Vitamin A:Poulet à lokra has 395.6241 IU of Vitamin A.
- Vitamin B-12:Poulet à lokra has 0.4254 UG of Vitamin B-12.
- Vitamin B-6:Poulet à lokra has 0.5626 mg of Vitamin B-6.
- Vitamin C:Poulet à lokra has 14.6837 mg of Vitamin C.
- Vitamin D:Poulet à lokra has 14.2897 IU of Vitamin D.
- Vitamin K:Poulet à lokra has 13.371 UG of Vitamin K.
- Poulet à lokra has 70.5641mg of Calcium.
- Poulet à lokra has 311.1393mg of Sodium, Na.
- Poulet à lokra has 423.6545mg of Potassium, K.
- Poulet à lokra has 1.3382mg of Iron.
What is the calorie content of Poulet à lokra?
A typical serving 244.04 gramme (244.04 grams) of Poulet à lokra contains approximately 295 calories.
You can check the exact calorie content by logging Poulet à lokra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet à lokra have?
The amount of fat in Poulet à lokra depends on the ingredients and preparation method. On average, one serving 244.04 gramme (244.04 grams) of Poulet à lokra contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet à lokra have?
The protein content in Poulet à lokra depends on the ingredients exists in it. On average, 244.04 gramme (244.04 grams) of Poulet à lokra contains approximately 25.8 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet à lokra, Download Nutribit app for healthier you!
How much sugar does a Poulet à lokra have?
On average, 244.04 gramme (244.04 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet à lokra.
How Much carbohydrates (carbs) is in Poulet à lokra?
The amount of carbohydrates (carbs) in Poulet à lokra depends on its serving size and preparation. On average, 244.04 gramme (244.04 grams) contains about 5.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet à lokra.
How Much Fiber is in Poulet à lokra?
Poulet à lokra contains approximately 2.13 grams of fiber in 244.04 gramme (244.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet à lokra for healthier you!
What vitamins and minerals are in a Poulet à lokra?
Vitamins in Poulet à lokra:
Poulet à lokra contains following minerals:
General
Does Poulet à lokra contain caffeine?
Poulet à lokra does not contain any caffeine.
Does Poulet à lokra contain alcohol?
Poulet à lokra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet à lokra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet à lokra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet à lokra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet à lokra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet à lokra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet à lokra for free?
Yes! Since Poulet à lokra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet à lokra with water tracking feature?
Nutribit automatically calculates the water content of Poulet à lokra and adds it to your daily hydration log. Simply log Poulet à lokra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet à lokra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet à lokra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet à lokra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet à lokra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet à lokra
Protein and Vitamin B-12 in Poulet à lokra supports bone health.
Protein in Poulet à lokra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet à lokra is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poulet à lokra supports building and repairing tissues.
Builds and repairs tissues in Poulet à lokra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet à lokra supports immune function.
Supports immune function in Poulet à lokra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet à lokra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet à lokra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet à lokra provides energy.
Provides energy in Poulet à lokra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet à lokra supports muscle growth and strength.
Supports muscle growth and strength in Poulet à lokra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet à lokra helps in weight management.
Helps in weight management in Poulet à lokra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet à lokra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet à lokra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet à lokra improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet à lokra is essential for the health and growth of hair, skin, and nails.
Protein in Poulet à lokra regulates blood sugar levels.
Regulates blood sugar levels in Poulet à lokra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet à lokra supports brain health
{{vitamin}} in Poulet à lokra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet à lokra boosts immune function
{{vitamin}} in Poulet à lokra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet à lokra promotes red blood cell production
{{vitamin}} in Poulet à lokra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet à lokra reduces symptoms of PMS
{{vitamin}} in Poulet à lokra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet à lokra supports heart health
{{vitamin}} in Poulet à lokra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet à lokra aids in protein metabolism
{{vitamin}} in Poulet à lokra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet à lokra improves mood and reduces depression
{{vitamin}} in Poulet à lokra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet à lokra supports healthy pregnancy
{{vitamin}} in Poulet à lokra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet à lokra helps prevent anemia
{{vitamin}} in Poulet à lokra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet à lokra reduces nausea during pregnancy
{{vitamin}} in Poulet à lokra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet à lokra supports red blood cell production
Vitamin B12 in Poulet à lokra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet à lokra boosts energy levels
Vitamin B12 in Poulet à lokra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet à lokra promotes brain health
Vitamin B12 in Poulet à lokra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet à lokra aids in DNA synthesis
Vitamin B12 in Poulet à lokra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet à lokra improves mood and mental health
Vitamin B12 in Poulet à lokra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet à lokra maintains healthy skin, hair, and nails
Vitamin B12 in Poulet à lokra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet à lokra prevents birth defects
Vitamin B12 in Poulet à lokra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet à lokra reduces risk of macular degeneration
Vitamin B12 in Poulet à lokra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet à lokra supports cardiovascular health
Vitamin B12 in Poulet à lokra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet à lokra supports antioxidant protection.
Antioxidant Protection in Poulet à lokra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet à lokra supports thyroid function.
Thyroid Function in Poulet à lokra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet à lokra supports immune system health.
Immune System Support in Poulet à lokra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet à lokra supports heart health.
Heart Health in Poulet à lokra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet à lokra supports cancer prevention.
Cancer Prevention in Poulet à lokra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet à lokra supports cognitive function.
Cognitive Function in Poulet à lokra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet à lokra supports skin health.
Skin Health in Poulet à lokra helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet à lokra supports reproductive health.
Reproductive Health in Poulet à lokra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet à lokra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet à lokra helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Poulet à lokra boosts immune system
Boosts Immune System in Poulet à lokra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet à lokra promotes wound healing
Promotes Wound Healing in Poulet à lokra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet à lokra supports growth and development
Supports Growth and Development in Poulet à lokra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet à lokra improves skin health
Improves Skin Health in Poulet à lokra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulet à lokra enhances brain function
Enhances Brain Function in Poulet à lokra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet à lokra regulates hormonal balance
Regulates Hormonal Balance in Poulet à lokra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet à lokra supports healthy vision
Supports Healthy Vision in Poulet à lokra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet à lokra improves digestive health
Improves Digestive Health in Poulet à lokra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet à lokra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet à lokra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet à lokra reduces inflammation
Reduces Inflammation in Poulet à lokra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 295 calories?
The amount of exercise required to burn off 244.04 gramme Poulet à lokra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.