Poulet à lokra
Common Food
Total Energy
294.7
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
20g
30.8%
Saturated
4.7g
23.5%
Trans Fats
0.2g
Polyunsaturated
7.1g
Monounsaturated
7.8g
Cholesterol
131.3mg
43.8%
Sodium, Na
311.1mg
13.5%
Potassium, K
423.7mg
9%
Total Carbohydrates
5.5g
2%
Fiber
2.1g
7.6%
Sugars
2.9g
5.8%
Protein
25.8g
51.6%
Water
191.7g
Ash
2.2g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.4g
Energy
1235.1kJ
Calcium, Ca
70.6mg
Iron, Fe
1.3mg
Magnesium, Mg
52.2mg
Phosphorus, P
233.4mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.3mg
Selenium, Se
32.2UG
Vitamin A, IU
395.6IU
Retinol
17.4UG
Vitamin A, RAE
34.2UG
Carotene, beta
193.9UG
Carotene, alpha
17.1UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
14.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.2UG
Lycopene
436.5UG
Lutein + zeaxanthin
366.2UG
Tocopherol, gamma
0.3mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.7mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
6.8mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate, total
40.6UG
Vitamin B-12
0.4UG
Choline, total
104.1mg
Vitamin K (Menaquinone-4)
13.4UG
Vitamin K (phylloquinone)
40.1UG
Folate, food
40.6UG
Folate, DFE
40.6UG
Betaine
16mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1g
Leucine
1.7g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1g
Arginine
1.4g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
0.9g
Proline
0.8g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
3.5g
SFA 18:0
1g
MUFA 18:1
6.7g
PUFA 18:2
6.3g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
17.6mg
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
3.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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