Purée de pomme de terre instantannée

Common Food

Total Energy

226.8

kcal

52.16

% from carbs

7.43

% from protein

40.41

% from fats

In 210 g

% daily value


Total Fat

10.4g

16%


Saturated

6.4g

32.1%


Polyunsaturated

0.5g


Monounsaturated

3g


Cholesterol

29.4mg

9.8%


Sodium, Na

539.7mg

23.5%


Potassium, K

302.4mg

6.4%


Total Carbohydrates

30.2g

11%


Fiber

4.6g

16.5%


Protein

4.3g

8.6%


Water

162.7g





Ash

2.4g


Energy

949.2kJ


Calcium, Ca

73.5mg


Iron, Fe

0.4mg


Magnesium, Mg

39.9mg


Phosphorus, P

126mg


Zinc, Zn

0.5mg




Selenium, Se

2.7UG


Vitamin A, IU

384.3IU


Retinol

84UG


Vitamin A, RAE

90.3UG


Carotene, beta

63UG




Vitamin C, total ascorbic acid

12.6mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.6mg


Pantothenic acid

0.3mg



Folate, total

16.8UG




Folate, food

16.8UG


Folate, DFE

16.8UG



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.5g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

2.8g


SFA 18:0

1.3g


MUFA 18:1

2.7g


PUFA 18:2

0.3g


PUFA 18:3

0.2g



MUFA 16:1

0.2g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purée de pomme de terre instantannée

A typical serving 210 gramme of Purée de pomme de terre instantannée (210 grams) contains approximately 226.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purée de pomme de terre instantannée depends on the ingredients and preparation method. On average, one serving 210 gramme (210 grams) of Purée de pomme de terre instantannée contains approximately 10.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purée de pomme de terre instantannée depends on the ingredients exists in it. On average, 210 gramme of Purée de pomme de terre instantannée (about 210 grams) contains approximately 4.305 grams of protein.

On average, 210 gramme (about 210 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210 gramme (about 210 grams) contains about 30.156 grams of carbohydrates.

Purée de pomme de terre instantannée contains approximately 4.62 grams of fiber in 210 gramme (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 227 calories?

The amount of exercise required to burn off 210 gramme Purée de pomme de terre instantannée

Set Your Weight

7,233 steps

Average 2.3 ft stride

62 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

54 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.