Purée de pomme de terre instantannée
Common Food
Total Energy
226.8
kcal
% from carbs
% from protein
% from fats
In 210 g
% daily value
Total Fat
10.4g
16%
Saturated
6.4g
32.1%
Polyunsaturated
0.5g
Monounsaturated
3g
Cholesterol
29.4mg
9.8%
Sodium, Na
539.7mg
23.5%
Potassium, K
302.4mg
6.4%
Total Carbohydrates
30.2g
11%
Fiber
4.6g
16.5%
Protein
4.3g
8.6%
Water
162.7g
Ash
2.4g
Energy
949.2kJ
Calcium, Ca
73.5mg
Iron, Fe
0.4mg
Magnesium, Mg
39.9mg
Phosphorus, P
126mg
Zinc, Zn
0.5mg
Selenium, Se
2.7UG
Vitamin A, IU
384.3IU
Retinol
84UG
Vitamin A, RAE
90.3UG
Carotene, beta
63UG
Vitamin C, total ascorbic acid
12.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Folate, total
16.8UG
Folate, food
16.8UG
Folate, DFE
16.8UG
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
2.8g
SFA 18:0
1.3g
MUFA 18:1
2.7g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 227 calories?
The amount of exercise required to burn off 210 gramme Purée de pomme de terre instantannée
Set Your Weight
7,233 steps
Average 2.3 ft stride
62 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
54 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.