Quark aux herbes
Common Food
20.82
% from protein15.15
% from carbs15.15
% from fatNutrition Facts
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Quark aux herbes Nutrients FAQs
Nutrients
- Vitamin A:Quark aux herbes has 929.0289 IU of Vitamin A.
- Vitamin B-12:Quark aux herbes has 1.0799 UG of Vitamin B-12.
- Vitamin B-6:Quark aux herbes has 0.1677 mg of Vitamin B-6.
- Vitamin C:Quark aux herbes has 8.3541 mg of Vitamin C.
- Vitamin K:Quark aux herbes has 6.21 UG of Vitamin K.
- Quark aux herbes has 282.3128mg of Calcium.
- Quark aux herbes has 80.8981mg of Sodium, Na.
- Quark aux herbes has 389.5039mg of Potassium, K.
- Quark aux herbes has 2.0155mg of Iron.
What is the calorie content of Quark aux herbes?
A typical serving 230 gramme (230 grams) of Quark aux herbes contains approximately 285 calories.
You can check the exact calorie content by logging Quark aux herbes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark aux herbes have?
The amount of fat in Quark aux herbes depends on the ingredients and preparation method. On average, one serving 230 gramme (230 grams) of Quark aux herbes contains approximately 20.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark aux herbes have?
The protein content in Quark aux herbes depends on the ingredients exists in it. On average, 230 gramme (230 grams) of Quark aux herbes contains approximately 15.18 grams of protein.
Know your exact protein requirement and how much protein you get from Quark aux herbes, Download Nutribit app for healthier you!
How much sugar does a Quark aux herbes have?
On average, 230 gramme (230 grams) contains about 7.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark aux herbes.
How Much carbohydrates (carbs) is in Quark aux herbes?
The amount of carbohydrates (carbs) in Quark aux herbes depends on its serving size and preparation. On average, 230 gramme (230 grams) contains about 11.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark aux herbes.
How Much Fiber is in Quark aux herbes?
Quark aux herbes contains approximately 0.97 grams of fiber in 230 gramme (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark aux herbes for healthier you!
What vitamins and minerals are in a Quark aux herbes?
Vitamins in Quark aux herbes:
Quark aux herbes contains following minerals:
General
Does Quark aux herbes contain caffeine?
Quark aux herbes does not contain any caffeine.
Does Quark aux herbes contain alcohol?
Quark aux herbes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark aux herbes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark aux herbes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark aux herbes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark aux herbes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark aux herbes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark aux herbes for free?
Yes! Since Quark aux herbes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark aux herbes with water tracking feature?
Nutribit automatically calculates the water content of Quark aux herbes and adds it to your daily hydration log. Simply log Quark aux herbes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark aux herbes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark aux herbes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark aux herbes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark aux herbes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark aux herbes
Protein, Vitamin A and Vitamin B-12 in Quark aux herbes supports bone health.
Protein in Quark aux herbes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quark aux herbes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quark aux herbes is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quark aux herbes supports heart health.
Calcium in Quark aux herbes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quark aux herbes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quark aux herbes supports building and repairing tissues.
Builds and repairs tissues in Quark aux herbes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark aux herbes supports immune function.
Supports immune function in Quark aux herbes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark aux herbes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark aux herbes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark aux herbes provides energy.
Provides energy in Quark aux herbes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark aux herbes supports muscle growth and strength.
Supports muscle growth and strength in Quark aux herbes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark aux herbes helps in weight management.
Helps in weight management in Quark aux herbes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark aux herbes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark aux herbes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark aux herbes improves skin, hair, and nails.
Improves skin, hair, and nails in Quark aux herbes is essential for the health and growth of hair, skin, and nails.
Protein in Quark aux herbes regulates blood sugar levels.
Regulates blood sugar levels in Quark aux herbes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quark aux herbes supports eye health.
Vitamin A in Quark aux herbes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quark aux herbes boosts immune function.
Vitamin A in Quark aux herbes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quark aux herbes promotes healthy skin.
Vitamin A in Quark aux herbes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quark aux herbes enhances reproductive health.
Vitamin A in Quark aux herbes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quark aux herbes reduces the risk of certain cancers.
Vitamin A in Quark aux herbes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quark aux herbes promotes healthy development during pregnancy.
Vitamin A in Quark aux herbes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quark aux herbes maintains healthy mucous membranes.
Vitamin A in Quark aux herbes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quark aux herbes improves wound healing.
Vitamin A in Quark aux herbes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quark aux herbes may reduce the risk of macular degeneration.
Vitamin A in Quark aux herbes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Quark aux herbes supports red blood cell production
Vitamin B12 in Quark aux herbes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quark aux herbes boosts energy levels
Vitamin B12 in Quark aux herbes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quark aux herbes promotes brain health
Vitamin B12 in Quark aux herbes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quark aux herbes aids in DNA synthesis
Vitamin B12 in Quark aux herbes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quark aux herbes improves mood and mental health
Vitamin B12 in Quark aux herbes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quark aux herbes maintains healthy skin, hair, and nails
Vitamin B12 in Quark aux herbes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quark aux herbes prevents birth defects
Vitamin B12 in Quark aux herbes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quark aux herbes reduces risk of macular degeneration
Vitamin B12 in Quark aux herbes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quark aux herbes supports cardiovascular health
Vitamin B12 in Quark aux herbes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quark aux herbes supports bone health.
Calcium in Quark aux herbes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark aux herbes supports muscle function.
Calcium in Quark aux herbes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark aux herbes supports nerve transmission.
Calcium in Quark aux herbes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark aux herbes supports blood clotting.
Calcium in Quark aux herbes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark aux herbes supports hormonal secretion.
Calcium in Quark aux herbes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark aux herbes supports weight management.
Calcium in Quark aux herbes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark aux herbes supports dental health.
Calcium in Quark aux herbes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark aux herbes supports blood pressure regulation.
Calcium in Quark aux herbes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quark aux herbes supports antioxidant protection.
Antioxidant Protection in Quark aux herbes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quark aux herbes supports thyroid function.
Thyroid Function in Quark aux herbes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quark aux herbes supports immune system health.
Immune System Support in Quark aux herbes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quark aux herbes supports cancer prevention.
Cancer Prevention in Quark aux herbes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quark aux herbes supports cognitive function.
Cognitive Function in Quark aux herbes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quark aux herbes supports skin health.
Skin Health in Quark aux herbes helps protect the skin from UV damage and supports wound healing.
Selenium in Quark aux herbes supports reproductive health.
Reproductive Health in Quark aux herbes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quark aux herbes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quark aux herbes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 285 calories?
The amount of exercise required to burn off 230 gramme Quark aux herbes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.