Quark aux herbes

Common Food

Total Energy

284.6

kcal

15.12

% from carbs

20.89

% from protein

64

% from fats

In 230 g

% daily value


Total Fat

20.7g

31.9%


Saturated

10.7g

53.5%


Trans Fats

0.8g


Polyunsaturated

1g


Monounsaturated

4.8g


Cholesterol

66.8mg

22.3%


Sodium, Na

80.9mg

3.5%


Potassium, K

389.5mg

8.3%


Total Carbohydrates

11g

4%


Fiber

1g

3.5%


Sugars

7.5g

15%


Protein

15.2g

30.4%


Water

181.2g





Ash

1.8g


Sucrose

0.1g




Lactose

6.5g




Energy

1191.5kJ


Galactose

0.8g


Calcium, Ca

282.3mg


Iron, Fe

2mg


Magnesium, Mg

37.3mg


Phosphorus, P

249.5mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

15.3UG


Vitamin A, IU

929IU


Retinol

126.4UG


Vitamin A, RAE

152.6UG


Carotene, beta

277.4UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.6mg






Cryptoxanthin, beta

1.4UG



Lutein + zeaxanthin

80.3UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

8.4mg


Thiamin

0.1mg


Riboflavin

0.6mg


Niacin

0.7mg


Pantothenic acid

0.9mg


Vitamin B-6

0.2mg


Folate, total

30.6UG


Vitamin B-12

1.1UG


Choline, total

39.4mg


Vitamin K (Menaquinone-4)

6.2UG



Vitamin K (phylloquinone)

52.7UG



Folate, food

30.6UG


Folate, DFE

30.6UG


Betaine

1.6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.4g


Serine

0.2g




SFA 6:0

0.2g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.7g


SFA 16:0

5.4g


SFA 18:0

1.9g



MUFA 18:1

4.4g


PUFA 18:2

0.7g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

3mg


SFA 15:0

0.2g


SFA 17:0

0.1g




TFA 18:1 t

0.7g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

3.6g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.7g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g





MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark aux herbes

A typical serving 230 gramme of Quark aux herbes (230 grams) contains approximately 284.6075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark aux herbes depends on the ingredients and preparation method. On average, one serving 230 gramme (230 grams) of Quark aux herbes contains approximately 20.749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark aux herbes depends on the ingredients exists in it. On average, 230 gramme of Quark aux herbes (about 230 grams) contains approximately 15.1809 grams of protein.

On average, 230 gramme (about 230 grams) contains about 7.521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230 gramme (about 230 grams) contains about 11.0481 grams of carbohydrates.

Quark aux herbes contains approximately 0.9708 grams of fiber in 230 gramme (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 285 calories?

The amount of exercise required to burn off 230 gramme Quark aux herbes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.