Ragoût iranien

Common Food

27.1

% from protein

53.77

% from carbs

53.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2 mg
0.1%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 8.8 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût iranien Nutrients FAQs

Nutrients

What is the calorie content of Ragoût iranien?

A typical serving 248.8 gramme (248.8 grams) of Ragoût iranien contains approximately 269 calories.

You can check the exact calorie content by logging Ragoût iranien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût iranien have?

The amount of fat in Ragoût iranien depends on the ingredients and preparation method. On average, one serving 248.8 gramme (248.8 grams) of Ragoût iranien contains approximately 5.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût iranien have?

The protein content in Ragoût iranien depends on the ingredients exists in it. On average, 248.8 gramme (248.8 grams) of Ragoût iranien contains approximately 18.59 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût iranien, Download Nutribit app for healthier you!

How much sugar does a Ragoût iranien have?

On average, 248.8 gramme (248.8 grams) contains about 5.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût iranien.

How Much carbohydrates (carbs) is in Ragoût iranien?

The amount of carbohydrates (carbs) in Ragoût iranien depends on its serving size and preparation. On average, 248.8 gramme (248.8 grams) contains about 36.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût iranien.

How Much Fiber is in Ragoût iranien?

Ragoût iranien contains approximately 7.47 grams of fiber in 248.8 gramme (248.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût iranien for healthier you!

What vitamins and minerals are in a Ragoût iranien?

Vitamins in Ragoût iranien:

  • Vitamin A:Ragoût iranien has 477.3862 IU of Vitamin A.
  • Vitamin B-12:Ragoût iranien has 0.7752 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût iranien has 0.3822 mg of Vitamin B-6.
  • Vitamin C:Ragoût iranien has 15.8042 mg of Vitamin C.
  • Vitamin D:Ragoût iranien has 0.68 IU of Vitamin D.

Ragoût iranien contains following minerals:

  • Ragoût iranien has 79.385mg of Calcium.
  • Ragoût iranien has 506.8618mg of Sodium, Na.
  • Ragoût iranien has 924.7874mg of Potassium, K.
  • Ragoût iranien has 4.4854mg of Iron.

General

Does Ragoût iranien contain caffeine?

Ragoût iranien does not contain any caffeine.

Does Ragoût iranien contain alcohol?

Ragoût iranien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût iranien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût iranien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût iranien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût iranien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût iranien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût iranien for free?

Yes! Since Ragoût iranien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût iranien with water tracking feature?

Nutribit automatically calculates the water content of Ragoût iranien and adds it to your daily hydration log. Simply log Ragoût iranien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût iranien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût iranien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût iranien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût iranien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût iranien

Fiber, Folate and Potassium, K in Ragoût iranien supports heart health.

  • Soluble fiber in Ragoût iranien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ragoût iranien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ragoût iranien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Ragoût iranien supports bone health.

  • Protein in Ragoût iranien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ragoût iranien is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Ragoût iranien regulates blood sugar.

  • Fiber in Ragoût iranien helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ragoût iranien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ragoût iranien improves skin health.

  • Fiber in Ragoût iranien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ragoût iranien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ragoût iranien boosts immune function.

  • Fiber in Ragoût iranien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ragoût iranien supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ragoût iranien supports bone health.

  • Magnesium in Ragoût iranien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ragoût iranien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ragoût iranien aids muscle function.

  • Magnesium in Ragoût iranien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ragoût iranien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ragoût iranien supports building and repairing tissues.

Builds and repairs tissues in Ragoût iranien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût iranien supports immune function.

Supports immune function in Ragoût iranien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût iranien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût iranien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût iranien provides energy.

Provides energy in Ragoût iranien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût iranien supports muscle growth and strength.

Supports muscle growth and strength in Ragoût iranien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût iranien helps in weight management.

Helps in weight management in Ragoût iranien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût iranien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût iranien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût iranien improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût iranien is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût iranien regulates blood sugar levels.

Regulates blood sugar levels in Ragoût iranien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ragoût iranien supports digestion.

Fiber in Ragoût iranien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragoût iranien aids in weight management.

Fiber-rich foods in Ragoût iranien increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragoût iranien promotes gut health.

Fiber in Ragoût iranien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragoût iranien lowers the risk of colon cancer.

A high-fiber diet from Ragoût iranien is linked to a reduced risk of colon cancer.

Fiber in Ragoût iranien helps lower blood pressure.

Adequate fiber in Ragoût iranien may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragoût iranien reduces the risk of type 2 diabetes.

Fiber in Ragoût iranien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Ragoût iranien supports brain health

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Vitamin B-6 in Ragoût iranien boosts immune function

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Vitamin B-6 in Ragoût iranien promotes red blood cell production

{{vitamin}} in Ragoût iranien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragoût iranien reduces symptoms of PMS

{{vitamin}} in Ragoût iranien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût iranien supports heart health

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Vitamin B-6 in Ragoût iranien aids in protein metabolism

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Vitamin B-6 in Ragoût iranien improves mood and reduces depression

{{vitamin}} in Ragoût iranien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût iranien supports healthy pregnancy

{{vitamin}} in Ragoût iranien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût iranien helps prevent anemia

{{vitamin}} in Ragoût iranien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût iranien reduces nausea during pregnancy

{{vitamin}} in Ragoût iranien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ragoût iranien supports DNA synthesis.

Vitamin B9 in Ragoût iranien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ragoût iranien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ragoût iranien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ragoût iranien helps prevent anemia.

Folate in Ragoût iranien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ragoût iranien improves brain function.

Folate in Ragoût iranien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ragoût iranien promotes healthy skin and hair.

Vitamin B9 in Ragoût iranien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ragoût iranien regulates mood and mental health.

Folate in Ragoût iranien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ragoût iranien supports digestive health.

Folate in Ragoût iranien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ragoût iranien supports red blood cell production

Vitamin B12 in Ragoût iranien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût iranien boosts energy levels

Vitamin B12 in Ragoût iranien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût iranien promotes brain health

Vitamin B12 in Ragoût iranien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût iranien aids in DNA synthesis

Vitamin B12 in Ragoût iranien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût iranien improves mood and mental health

Vitamin B12 in Ragoût iranien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût iranien maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût iranien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût iranien prevents birth defects

Vitamin B12 in Ragoût iranien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût iranien reduces risk of macular degeneration

Vitamin B12 in Ragoût iranien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût iranien supports cardiovascular health

Vitamin B12 in Ragoût iranien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragoût iranien supports antioxidant protection.

Antioxidant Protection in Ragoût iranien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût iranien supports thyroid function.

Thyroid Function in Ragoût iranien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût iranien supports immune system health.

Immune System Support in Ragoût iranien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût iranien supports heart health.

Heart Health in Ragoût iranien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût iranien supports cancer prevention.

Cancer Prevention in Ragoût iranien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût iranien supports cognitive function.

Cognitive Function in Ragoût iranien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût iranien supports skin health.

Skin Health in Ragoût iranien helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût iranien supports reproductive health.

Reproductive Health in Ragoût iranien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût iranien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût iranien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ragoût iranien promotes heart health.

Promotes Heart Health in Ragoût iranien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragoût iranien enhances nerve function.

Enhances Nerve Function in Ragoût iranien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragoût iranien improves sleep quality.

Improves Sleep Quality in Ragoût iranien regulates sleep patterns by supporting melatonin production.

Magnesium in Ragoût iranien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragoût iranien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragoût iranien reduces migraine frequency.

Reduces Migraine Frequency in Ragoût iranien may help reduce the frequency and severity of migraines.

Magnesium in Ragoût iranien promotes digestive health.

Promotes Digestive Health in Ragoût iranien supports bowel function and helps prevent constipation.

Magnesium in Ragoût iranien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragoût iranien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragoût iranien boosts protein synthesis.

Boosts Protein Synthesis in Ragoût iranien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ragoût iranien supports fluid balance.

Maintains Fluid Balance in Ragoût iranien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût iranien supports nerve function.

Supports Nerve Function in Ragoût iranien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût iranien helps regulate blood pressure.

Regulates Blood Pressure in Ragoût iranien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût iranien aids nutrient absorption.

Improves Nutrient Absorption in Ragoût iranien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût iranien helps balance pH levels.

Balances pH Levels in Ragoût iranien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ragoût iranien supports muscle function.

Muscle Function in Ragoût iranien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ragoût iranien supports bone health.

Bone Health in Ragoût iranien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ragoût iranien supports fluid balance.

Fluid Balance in Ragoût iranien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ragoût iranien supports nerve function.

Nerve Function in Ragoût iranien is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ragoût iranien reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ragoût iranien may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ragoût iranien reduces water retention.

Reduces Water Retention in Ragoût iranien helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ragoût iranien helps reduce hypertension.

Adequate Reduces Hypertension in Ragoût iranien intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ragoût iranien supports red blood cell formation.

Copper in Ragoût iranien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ragoût iranien boosts immune function.

Copper in Ragoût iranien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ragoût iranien promotes healthy bones and connective tissues.

Copper in Ragoût iranien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ragoût iranien supports nervous system health.

Copper in Ragoût iranien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ragoût iranien acts as an antioxidant.

Copper in Ragoût iranien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ragoût iranien enhances iron absorption.

Copper in Ragoût iranien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ragoût iranien maintains cardiovascular health.

Copper in Ragoût iranien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ragoût iranien promotes healthy skin.

Copper in Ragoût iranien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ragoût iranien supports energy production.

Copper in Ragoût iranien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ragoût iranien regulates blood pressure.

Copper in Ragoût iranien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ragoût iranien boosts immune system

Boosts Immune System in Ragoût iranien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût iranien promotes wound healing

Promotes Wound Healing in Ragoût iranien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût iranien supports growth and development

Supports Growth and Development in Ragoût iranien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût iranien enhances brain function

Enhances Brain Function in Ragoût iranien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût iranien regulates hormonal balance

Regulates Hormonal Balance in Ragoût iranien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût iranien supports healthy vision

Supports Healthy Vision in Ragoût iranien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût iranien improves digestive health

Improves Digestive Health in Ragoût iranien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût iranien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût iranien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût iranien reduces inflammation

Reduces Inflammation in Ragoût iranien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 269 calories?

The amount of exercise required to burn off 248.8 gramme Ragoût iranien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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