Ragoût dofada

Common Food

Total Energy

351.2 kcal

4.46

% from carbs

27.66

% from protein

67.89

% from fats

Quantity

Unit

In 206.8 g

% daily value

Total Fat

26.4g

40.5%

Saturated

12.1g

60.3%

Polyunsaturated

2.7g

Monounsaturated

9.8g

Cholesterol

157.2mg

52.4%

Sodium, Na

1020mg

44.3%

Potassium, K

476.4mg

10.1%

Total Carbohydrates

3.9g

1.4%

Fiber

0.6g

2.1%

Sugars

2.1g

4.2%

Protein

24.2g

48.4%

Water

148.6g

Ash

3.6g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.7g

Energy

1469.8kJ

Calcium, Ca

48.3mg

Iron, Fe

2.6mg

Magnesium, Mg

24.1mg

Phosphorus, P

267mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Fluoride, F

35UG

Manganese, Mn

0.1mg

Selenium, Se

31.7UG

Vitamin A, IU

334.6IU

Retinol

44.9UG

Vitamin A, RAE

53.9UG

Carotene, beta

103.3UG

Carotene, alpha

9.9UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

40.4IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

5.7UG

Lutein + zeaxanthin

258.3UG

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

26.6UG

Vitamin B-12

2UG

Choline, total

168.1mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Betaine

6.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.6g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

10.3g

SFA 18:0

1.4g

MUFA 18:1

9.6g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

5.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût dofada

How Many Calories Are in Ragoût dofada?

A typical serving 206.81 gramme of Ragoût dofada (206.81 grams) contains approximately 351.2193 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ragoût dofada?

The amount of fat in Ragoût dofada depends on the ingredients and preparation method. On average, one serving 206.81 gramme (206.81 grams) of Ragoût dofada contains approximately 26.3549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ragoût dofada?

The protein content in Ragoût dofada depends on the ingredients exists in it. On average, 206.81 gramme of Ragoût dofada (about 206.81 grams) contains approximately 24.2178 grams of protein.

How Much Sugar is in Ragoût dofada?

On average, 206.81 gramme (about 206.81 grams) contains about 2.0944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ragoût dofada?

On average, 206.81 gramme (about 206.81 grams) contains about 3.9429 grams of carbohydrates.

How Much Fiber is in Ragoût dofada?

Ragoût dofada contains approximately 0.5876 grams of fiber in 206.81 gramme (about 206.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 351 calories?

The amount of exercise required to burn off 206.81 gramme Ragoût dofada

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.