Ragoût de qursan

Common Food

Total Energy

202.9

kcal

39.79

% from carbs

14.16

% from protein

46.05

% from fats

In 252 g

% daily value

Total Fat

10.7g

16.5%

Saturated

2.5g

12.7%

Polyunsaturated

1.2g

Monounsaturated

6.3g

Cholesterol

17.1mg

5.7%

Sodium, Na

532mg

23.1%

Potassium, K

434.1mg

9.2%

Total Carbohydrates

20.8g

7.6%

Fiber

3.2g

11.4%

Sugars

5.7g

11.4%

Starch

1.4g

Protein

7.4g

14.8%

Water

210.5g

Ash

2.6g

Sucrose

0.9g

Glucose

1.2g

Fructose

1.2g

Energy

849.3kJ

Calcium, Ca

37.9mg

Iron, Fe

1.9mg

Magnesium, Mg

31.3mg

Phosphorus, P

95.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

52.1UG

Manganese, Mn

0.3mg

Selenium, Se

9.1UG

Vitamin A, IU

2928.3IU

Vitamin A, RAE

146.7UG

Carotene, beta

1415.5UG

Carotene, alpha

665.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

17.1UG

Lycopene

1286.2UG

Lutein + zeaxanthin

666.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

55.3UG

Vitamin B-12

0.5UG

Choline, total

32.1mg

Vitamin K (phylloquinone)

15.9UG

Folic acid

17UG

Folate, food

38.4UG

Folate, DFE

67.2UG

Betaine

10.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

6.1g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de qursan

A typical serving 251.98 gramme of Ragoût de qursan (251.98 grams) contains approximately 202.9233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de qursan depends on the ingredients and preparation method. On average, one serving 251.98 gramme (251.98 grams) of Ragoût de qursan contains approximately 10.7136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de qursan depends on the ingredients exists in it. On average, 251.98 gramme of Ragoût de qursan (about 251.98 grams) contains approximately 7.3792 grams of protein.

On average, 251.98 gramme (about 251.98 grams) contains about 5.7141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251.98 gramme (about 251.98 grams) contains about 20.7765 grams of carbohydrates.

Ragoût de qursan contains approximately 3.1845 grams of fiber in 251.98 gramme (about 251.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 251.98 gramme Ragoût de qursan

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.