Ragoût de qursan
Common Food
14.12
% from protein39.76
% from carbs39.76
% from fatNutrition Facts
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Ragoût de qursan Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de qursan has 2928.3225 IU of Vitamin A.
- Vitamin B-12:Ragoût de qursan has 0.4501 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de qursan has 0.198 mg of Vitamin B-6.
- Vitamin C:Ragoût de qursan has 14.0353 mg of Vitamin C.
- Vitamin D:Ragoût de qursan has 0.3529 IU of Vitamin D.
- Ragoût de qursan has 37.9229mg of Calcium.
- Ragoût de qursan has 532.0473mg of Sodium, Na.
- Ragoût de qursan has 434.0584mg of Potassium, K.
- Ragoût de qursan has 1.9155mg of Iron.
What is the calorie content of Ragoût de qursan?
A typical serving 251.98 gramme (251.98 grams) of Ragoût de qursan contains approximately 203 calories.
You can check the exact calorie content by logging Ragoût de qursan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de qursan have?
The amount of fat in Ragoût de qursan depends on the ingredients and preparation method. On average, one serving 251.98 gramme (251.98 grams) of Ragoût de qursan contains approximately 10.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de qursan have?
The protein content in Ragoût de qursan depends on the ingredients exists in it. On average, 251.98 gramme (251.98 grams) of Ragoût de qursan contains approximately 7.38 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de qursan, Download Nutribit app for healthier you!
How much sugar does a Ragoût de qursan have?
On average, 251.98 gramme (251.98 grams) contains about 5.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de qursan.
How Much carbohydrates (carbs) is in Ragoût de qursan?
The amount of carbohydrates (carbs) in Ragoût de qursan depends on its serving size and preparation. On average, 251.98 gramme (251.98 grams) contains about 20.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de qursan.
How Much Fiber is in Ragoût de qursan?
Ragoût de qursan contains approximately 3.18 grams of fiber in 251.98 gramme (251.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de qursan for healthier you!
What vitamins and minerals are in a Ragoût de qursan?
Vitamins in Ragoût de qursan:
Ragoût de qursan contains following minerals:
General
Does Ragoût de qursan contain caffeine?
Ragoût de qursan does not contain any caffeine.
Does Ragoût de qursan contain alcohol?
Ragoût de qursan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de qursan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de qursan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de qursan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de qursan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de qursan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de qursan for free?
Yes! Since Ragoût de qursan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de qursan with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de qursan and adds it to your daily hydration log. Simply log Ragoût de qursan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de qursan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de qursan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de qursan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de qursan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de qursan
Vitamin A and Vitamin B-12 in Ragoût de qursan supports bone health.
Vitamin A in Ragoût de qursan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût de qursan is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Ragoût de qursan supports eye health.
Vitamin A in Ragoût de qursan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de qursan boosts immune function.
Vitamin A in Ragoût de qursan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût de qursan promotes healthy skin.
Vitamin A in Ragoût de qursan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût de qursan enhances reproductive health.
Vitamin A in Ragoût de qursan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de qursan reduces the risk of certain cancers.
Vitamin A in Ragoût de qursan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de qursan promotes healthy development during pregnancy.
Vitamin A in Ragoût de qursan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de qursan maintains healthy mucous membranes.
Vitamin A in Ragoût de qursan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de qursan improves wound healing.
Vitamin A in Ragoût de qursan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de qursan may reduce the risk of macular degeneration.
Vitamin A in Ragoût de qursan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ragoût de qursan supports red blood cell production
Vitamin B12 in Ragoût de qursan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de qursan boosts energy levels
Vitamin B12 in Ragoût de qursan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de qursan promotes brain health
Vitamin B12 in Ragoût de qursan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de qursan aids in DNA synthesis
Vitamin B12 in Ragoût de qursan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de qursan improves mood and mental health
Vitamin B12 in Ragoût de qursan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de qursan maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de qursan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de qursan prevents birth defects
Vitamin B12 in Ragoût de qursan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de qursan reduces risk of macular degeneration
Vitamin B12 in Ragoût de qursan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de qursan supports cardiovascular health
Vitamin B12 in Ragoût de qursan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de qursan supports antioxidant protection.
Antioxidant Protection in Ragoût de qursan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de qursan supports thyroid function.
Thyroid Function in Ragoût de qursan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de qursan supports immune system health.
Immune System Support in Ragoût de qursan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de qursan supports heart health.
Heart Health in Ragoût de qursan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de qursan supports cancer prevention.
Cancer Prevention in Ragoût de qursan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de qursan supports cognitive function.
Cognitive Function in Ragoût de qursan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de qursan supports skin health.
Skin Health in Ragoût de qursan helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de qursan supports reproductive health.
Reproductive Health in Ragoût de qursan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de qursan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de qursan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût de qursan supports fluid balance.
Maintains Fluid Balance in Ragoût de qursan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de qursan supports nerve function.
Supports Nerve Function in Ragoût de qursan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de qursan helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de qursan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de qursan supports muscle function.
Aids Muscle Function in Ragoût de qursan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût de qursan aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de qursan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de qursan helps balance pH levels.
Balances pH Levels in Ragoût de qursan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût de qursan supports bone health.
Supports Bone Health in Ragoût de qursan helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 251.98 gramme Ragoût de qursan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.