Raviolis souabes

Common Food

Total Energy

133.7

kcal

44.61

% from carbs

20.8

% from protein

34.59

% from fats

In 64.4 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.3g

6.5%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.6g

Cholesterol

35.9mg

12%

Sodium, Na

109.2mg

4.7%

Potassium, K

134.2mg

2.9%

Total Carbohydrates

14.8g

5.4%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

0.5g

Protein

6.9g

13.8%

Water

37g

Ash

0.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

559.6kJ

Calcium, Ca

27.5mg

Iron, Fe

1.5mg

Magnesium, Mg

16.3mg

Phosphorus, P

72.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

11UG

Vitamin A, IU

995IU

Retinol

10.4UG

Vitamin A, RAE

58.4UG

Carotene, beta

576UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

1283.3UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

46.3UG

Vitamin B-12

0.5UG

Choline, total

35.3mg

Vitamin K (phylloquinone)

43.5UG

Folic acid

24.8UG

Folate, food

21.5UG

Folate, DFE

63.6UG

Betaine

21.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Campesterol

3.5mg

Beta-sitosterol

7.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raviolis souabes

A typical serving 64.43 gramme of Raviolis souabes (64.43 grams) contains approximately 133.7174 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis souabes depends on the ingredients and preparation method. On average, one serving 64.43 gramme (64.43 grams) of Raviolis souabes contains approximately 5.1117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis souabes depends on the ingredients exists in it. On average, 64.43 gramme of Raviolis souabes (about 64.43 grams) contains approximately 6.8986 grams of protein.

On average, 64.43 gramme (about 64.43 grams) contains about 0.9924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64.43 gramme (about 64.43 grams) contains about 14.7547 grams of carbohydrates.

Raviolis souabes contains approximately 1.0044 grams of fiber in 64.43 gramme (about 64.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raviolis

Common Food

41 kcal

Raviolis gratinés

Common Food

98 kcal

Raviolis chinois

Common Food

78 kcal

Raviolis au boeuf

Common Food

31 kcal

Raviolis au crabe

Common Food

154 kcal

Raviolis au fromage

Common Food

41 kcal

Raviolis au homard

Common Food

367 kcal

Raviolis au potiron

Common Food

227 kcal

Raviolis au poulet

Common Food

292 kcal

Raviolis aux asperges

Common Food

417 kcal

Raviolis aux champignons

Common Food

273 kcal

Raviolis aux crevettes

Common Food

36 kcal

Raviolis de pollo

Common Food

292 kcal

Raviolis de queso

Common Food

41 kcal

Raviolis de ternera

Common Food

280 kcal

Raviolis con pesto

Common Food

448 kcal

Raviolis de carne

Common Food

280 kcal

Raviolis au chou frisé

Common Food

310 kcal

Raviolis au fromage nature

Common Food

322 kcal

Raviolis à la citrouille

Common Food

227 kcal

Raviolis chinois au porc

Common Food

78 kcal

Raviolis sencillos de queso

Common Food

41 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 134 calories?

The amount of exercise required to burn off 64.43 gramme Raviolis souabes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.