Raviolis souabes
Common Food
20.82
% from protein44.5
% from carbs44.5
% from fatNutrition Facts
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Raviolis souabes Nutrients FAQs
Nutrients
- Vitamin A:Raviolis souabes has 994.9984 IU of Vitamin A.
- Vitamin B-12:Raviolis souabes has 0.4555 UG of Vitamin B-12.
- Vitamin B-6:Raviolis souabes has 0.1128 mg of Vitamin B-6.
- Vitamin C:Raviolis souabes has 1.092 mg of Vitamin C.
- Vitamin D:Raviolis souabes has 5.4085 IU of Vitamin D.
- Raviolis souabes has 27.4827mg of Calcium.
- Raviolis souabes has 109.183mg of Sodium, Na.
- Raviolis souabes has 134.2197mg of Potassium, K.
- Raviolis souabes has 1.4686mg of Iron.
What is the calorie content of Raviolis souabes?
A typical serving 64.43 gramme (64.43 grams) of Raviolis souabes contains approximately 134 calories.
You can check the exact calorie content by logging Raviolis souabes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis souabes have?
The amount of fat in Raviolis souabes depends on the ingredients and preparation method. On average, one serving 64.43 gramme (64.43 grams) of Raviolis souabes contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis souabes have?
The protein content in Raviolis souabes depends on the ingredients exists in it. On average, 64.43 gramme (64.43 grams) of Raviolis souabes contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis souabes, Download Nutribit app for healthier you!
How much sugar does a Raviolis souabes have?
On average, 64.43 gramme (64.43 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis souabes.
How Much carbohydrates (carbs) is in Raviolis souabes?
The amount of carbohydrates (carbs) in Raviolis souabes depends on its serving size and preparation. On average, 64.43 gramme (64.43 grams) contains about 14.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis souabes.
How Much Fiber is in Raviolis souabes?
Raviolis souabes contains approximately 1 grams of fiber in 64.43 gramme (64.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis souabes for healthier you!
What vitamins and minerals are in a Raviolis souabes?
Vitamins in Raviolis souabes:
Raviolis souabes contains following minerals:
General
Does Raviolis souabes contain caffeine?
Raviolis souabes does not contain any caffeine.
Does Raviolis souabes contain alcohol?
Raviolis souabes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis souabes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis souabes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis souabes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis souabes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis souabes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis souabes for free?
Yes! Since Raviolis souabes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis souabes with water tracking feature?
Nutribit automatically calculates the water content of Raviolis souabes and adds it to your daily hydration log. Simply log Raviolis souabes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis souabes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis souabes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis souabes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis souabes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis souabes
Vitamin A and Vitamin B-12 in Raviolis souabes supports bone health.
Vitamin A in Raviolis souabes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Raviolis souabes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Raviolis souabes supports eye health.
Vitamin A in Raviolis souabes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis souabes boosts immune function.
Vitamin A in Raviolis souabes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis souabes promotes healthy skin.
Vitamin A in Raviolis souabes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis souabes enhances reproductive health.
Vitamin A in Raviolis souabes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis souabes reduces the risk of certain cancers.
Vitamin A in Raviolis souabes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis souabes promotes healthy development during pregnancy.
Vitamin A in Raviolis souabes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis souabes maintains healthy mucous membranes.
Vitamin A in Raviolis souabes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis souabes improves wound healing.
Vitamin A in Raviolis souabes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis souabes may reduce the risk of macular degeneration.
Vitamin A in Raviolis souabes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Raviolis souabes supports red blood cell production
Vitamin B12 in Raviolis souabes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviolis souabes boosts energy levels
Vitamin B12 in Raviolis souabes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviolis souabes promotes brain health
Vitamin B12 in Raviolis souabes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviolis souabes aids in DNA synthesis
Vitamin B12 in Raviolis souabes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviolis souabes improves mood and mental health
Vitamin B12 in Raviolis souabes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviolis souabes maintains healthy skin, hair, and nails
Vitamin B12 in Raviolis souabes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviolis souabes prevents birth defects
Vitamin B12 in Raviolis souabes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviolis souabes reduces risk of macular degeneration
Vitamin B12 in Raviolis souabes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviolis souabes supports cardiovascular health
Vitamin B12 in Raviolis souabes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Raviolis souabes supports antioxidant protection.
Antioxidant Protection in Raviolis souabes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis souabes supports thyroid function.
Thyroid Function in Raviolis souabes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis souabes supports immune system health.
Immune System Support in Raviolis souabes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis souabes supports heart health.
Heart Health in Raviolis souabes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis souabes supports cancer prevention.
Cancer Prevention in Raviolis souabes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis souabes supports cognitive function.
Cognitive Function in Raviolis souabes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis souabes supports skin health.
Skin Health in Raviolis souabes helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis souabes supports reproductive health.
Reproductive Health in Raviolis souabes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis souabes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis souabes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 64.43 gramme Raviolis souabes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.