Roulé de caramel

Common Food

Total Energy

557.2

kcal

50.72

% from carbs

3.7

% from protein

45.58

% from fats

In 140.9 g

% daily value


Total Fat

29g

44.6%


Saturated

9.3g

46.6%


Trans Fats

4.1g


Polyunsaturated

3.4g


Monounsaturated

8.1g


Cholesterol

24.5mg

8.2%


Sodium, Na

758.1mg

33%


Potassium, K

88.6mg

1.9%


Total Carbohydrates

72.6g

26.4%


Fiber

2.6g

9.3%


Sugars

42.8g

85.5%


Starch

0.1g


Protein

5.3g

10.6%


Water

30.8g





Ash

3.2g


Sucrose

18g


Glucose

0.3g


Fructose

0.2g





Energy

2330.9kJ



Calcium, Ca

55.6mg


Iron, Fe

2.2mg


Magnesium, Mg

19.3mg


Phosphorus, P

44.6mg


Zinc, Zn

0.7mg


Copper, Cu

0.2mg


Fluoride, F

1.8UG


Manganese, Mn

0.6mg


Selenium, Se

0.9UG


Vitamin A, IU

283.2IU


Retinol

73.7UG


Vitamin A, RAE

75.6UG


Carotene, beta

21.3UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

0.9IU





Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

2.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.5mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg



Niacin

0.2mg


Pantothenic acid

0.2mg



Folate, total

3.7UG



Choline, total

8.6mg



Vitamin K (phylloquinone)

1.3UG



Folate, food

3.7UG


Folate, DFE

3.7UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.2g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

3g


SFA 18:0

1.3g



MUFA 18:1

7.9g


PUFA 18:2

3.2g


PUFA 18:3

0.2g






MUFA 16:1

0.1g







Stigmasterol

0.4mg


Campesterol

0.9mg


Beta-sitosterol

17mg



SFA 17:0

0.1g



TFA 18:1 t

0.3g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.2g



Fatty acids, total trans-monoenoic

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé de caramel

A typical serving 140.89 gramme of Roulé de caramel (140.89 grams) contains approximately 557.1502 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé de caramel depends on the ingredients and preparation method. On average, one serving 140.89 gramme (140.89 grams) of Roulé de caramel contains approximately 28.9649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé de caramel depends on the ingredients exists in it. On average, 140.89 gramme of Roulé de caramel (about 140.89 grams) contains approximately 5.303 grams of protein.

On average, 140.89 gramme (about 140.89 grams) contains about 42.7649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140.89 gramme (about 140.89 grams) contains about 72.5961 grams of carbohydrates.

Roulé de caramel contains approximately 2.5929 grams of fiber in 140.89 gramme (about 140.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 557 calories?

The amount of exercise required to burn off 140.89 gramme Roulé de caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.