Roulé de challah
Common Food
10.5
% from protein74.8
% from carbs74.8
% from fatNutrition Facts
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Roulé de challah Nutrients FAQs
Nutrients
- Vitamin A:Roulé de challah has 34.4905 IU of Vitamin A.
- Vitamin B-12:Roulé de challah has 0.0572 UG of Vitamin B-12.
- Vitamin B-6:Roulé de challah has 0.039 mg of Vitamin B-6.
- Vitamin C:Roulé de challah has 0.0376 mg of Vitamin C.
- Vitamin D:Roulé de challah has 5.2375 IU of Vitamin D.
- Roulé de challah has 10.9889mg of Calcium.
- Roulé de challah has 311.9117mg of Sodium, Na.
- Roulé de challah has 63.0708mg of Potassium, K.
- Roulé de challah has 0.6569mg of Iron.
What is the calorie content of Roulé de challah?
A typical serving 1 pain (85 grams) of Roulé de challah contains approximately 208 calories.
You can check the exact calorie content by logging Roulé de challah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de challah have?
The amount of fat in Roulé de challah depends on the ingredients and preparation method. On average, one serving 1 pain (85 grams) of Roulé de challah contains approximately 3.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de challah have?
The protein content in Roulé de challah depends on the ingredients exists in it. On average, 1 pain (85 grams) of Roulé de challah contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de challah, Download Nutribit app for healthier you!
How much sugar does a Roulé de challah have?
On average, 1 pain (85 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de challah.
How Much carbohydrates (carbs) is in Roulé de challah?
The amount of carbohydrates (carbs) in Roulé de challah depends on its serving size and preparation. On average, 1 pain (85 grams) contains about 38.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de challah.
How Much Fiber is in Roulé de challah?
Roulé de challah contains approximately 1.3 grams of fiber in 1 pain (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de challah for healthier you!
What vitamins and minerals are in a Roulé de challah?
Vitamins in Roulé de challah:
Roulé de challah contains following minerals:
General
Does Roulé de challah contain caffeine?
Roulé de challah does not contain any caffeine.
Does Roulé de challah contain alcohol?
Roulé de challah does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de challah?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de challah and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de challah quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de challah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de challah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de challah for free?
Yes! Since Roulé de challah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de challah with water tracking feature?
Nutribit automatically calculates the water content of Roulé de challah and adds it to your daily hydration log. Simply log Roulé de challah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de challah as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de challah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de challah nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de challah data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de challah
Selenium in Roulé de challah supports antioxidant protection.
Antioxidant Protection in Roulé de challah helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de challah supports thyroid function.
Thyroid Function in Roulé de challah helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de challah supports immune system health.
Immune System Support in Roulé de challah enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de challah supports heart health.
Heart Health in Roulé de challah helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de challah supports cancer prevention.
Cancer Prevention in Roulé de challah helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de challah supports cognitive function.
Cognitive Function in Roulé de challah may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de challah supports skin health.
Skin Health in Roulé de challah helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de challah supports reproductive health.
Reproductive Health in Roulé de challah regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de challah provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de challah helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 pain Roulé de challah
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.