Roulé de challah

Common Food

Total Energy

208.2

kcal

74.78

% from carbs

10.43

% from protein

14.78

% from fats

In 85 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

0.8g

Cholesterol

23.8mg

7.9%

Sodium, Na

311.9mg

13.6%

Potassium, K

63.1mg

1.3%

Total Carbohydrates

38.7g

14.1%

Fiber

1.3g

4.6%

Sugars

6.1g

12.1%

Protein

5.4g

10.9%

Water

36.4g

Ash

1.1g

Sucrose

0.1g

Glucose

2.6g

Fructose

3g

Maltose

0.1g

Energy

871.4kJ

Galactose

0.2g

Calcium, Ca

11mg

Iron, Fe

0.7mg

Magnesium, Mg

10.8mg

Phosphorus, P

62.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.3mg

Selenium, Se

16.5UG

Vitamin A, IU

34.5IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

39.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Folate, total

26.2UG

Vitamin B-12

0.1UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

Phytosterols

5.8mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roulé de challah

A typical serving 1 pain of Roulé de challah (85 grams) contains approximately 208.2445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé de challah depends on the ingredients and preparation method. On average, one serving 1 pain (85 grams) of Roulé de challah contains approximately 3.3843 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé de challah depends on the ingredients exists in it. On average, 1 pain of Roulé de challah (about 85 grams) contains approximately 5.4291 grams of protein.

On average, 1 pain (about 85 grams) contains about 6.0656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pain (about 85 grams) contains about 38.6973 grams of carbohydrates.

Roulé de challah contains approximately 1.3016 grams of fiber in 1 pain (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rouleau de challah

Common Food

208 kcal

Roulé de bacon

Common Food

319 kcal

Roulé de baguette

Common Food

144 kcal

Roulé de banane

Common Food

294 kcal

Roulé de beurre

Common Food

119 kcal

Roulé de bœuf

Common Food

265 kcal

Roulé de caramel

Common Food

557 kcal

Roulé de dinde

Common Food

216 kcal

Roulé de hamburger

Common Food

128 kcal

Roulé de hotdog

Common Food

128 kcal

Roulé de concombre

Common Food

239 kcal

Roulé de noix

Common Food

256 kcal

Roulé de pizza

Common Food

629 kcal

Roulé de porc

Common Food

185 kcal

Roulé de pistolette

Common Food

133 kcal

Roulé de riz

Common Food

48 kcal

Roulé de semoule

Common Food

107 kcal

Roulé de sériole

Common Food

215 kcal

Challah

Sweet, Egg-enriched, braided

180 kcal

Pain perdu de challah

Common Food

176 kcal

Roulé de graines de citrouille

Common Food

128 kcal

Roulé de nouilles de riz

Common Food

158 kcal

Roulé de noix de coco

Common Food

672 kcal

How to burn 208 calories?

The amount of exercise required to burn off 1 pain Roulé de challah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.