Roulé de pizza
Common Food
15.84
% from protein18.88
% from carbs18.88
% from fatNutrition Facts
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Roulé de pizza Nutrients FAQs
Nutrients
- Vitamin A:Roulé de pizza has 495.9135 IU of Vitamin A.
- Vitamin B-12:Roulé de pizza has 1.5053 UG of Vitamin B-12.
- Vitamin B-6:Roulé de pizza has 0.1623 mg of Vitamin B-6.
- Vitamin D:Roulé de pizza has 26.034 IU of Vitamin D.
- Vitamin K:Roulé de pizza has 12.1449 UG of Vitamin K.
- Roulé de pizza has 430.0715mg of Calcium.
- Roulé de pizza has 1207.6622mg of Sodium, Na.
- Roulé de pizza has 212.2957mg of Potassium, K.
- Roulé de pizza has 2.3669mg of Iron.
What is the calorie content of Roulé de pizza?
A typical serving 153 gramme (153 grams) of Roulé de pizza contains approximately 629 calories.
You can check the exact calorie content by logging Roulé de pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de pizza have?
The amount of fat in Roulé de pizza depends on the ingredients and preparation method. On average, one serving 153 gramme (153 grams) of Roulé de pizza contains approximately 45.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de pizza have?
The protein content in Roulé de pizza depends on the ingredients exists in it. On average, 153 gramme (153 grams) of Roulé de pizza contains approximately 24.82 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de pizza, Download Nutribit app for healthier you!
How much sugar does a Roulé de pizza have?
On average, 153 gramme (153 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de pizza.
How Much carbohydrates (carbs) is in Roulé de pizza?
The amount of carbohydrates (carbs) in Roulé de pizza depends on its serving size and preparation. On average, 153 gramme (153 grams) contains about 29.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de pizza.
How Much Fiber is in Roulé de pizza?
Roulé de pizza contains approximately 1.62 grams of fiber in 153 gramme (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de pizza for healthier you!
What vitamins and minerals are in a Roulé de pizza?
Vitamins in Roulé de pizza:
Roulé de pizza contains following minerals:
General
Does Roulé de pizza contain caffeine?
Roulé de pizza does not contain any caffeine.
Does Roulé de pizza contain alcohol?
Roulé de pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de pizza for free?
Yes! Since Roulé de pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de pizza with water tracking feature?
Nutribit automatically calculates the water content of Roulé de pizza and adds it to your daily hydration log. Simply log Roulé de pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de pizza
Protein and Vitamin B-12 in Roulé de pizza supports bone health.
Protein in Roulé de pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulé de pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Roulé de pizza supports heart health.
Calcium in Roulé de pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Roulé de pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Roulé de pizza supports building and repairing tissues.
Builds and repairs tissues in Roulé de pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé de pizza supports immune function.
Supports immune function in Roulé de pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé de pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé de pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé de pizza provides energy.
Provides energy in Roulé de pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé de pizza supports muscle growth and strength.
Supports muscle growth and strength in Roulé de pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé de pizza helps in weight management.
Helps in weight management in Roulé de pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé de pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé de pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé de pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé de pizza is essential for the health and growth of hair, skin, and nails.
Protein in Roulé de pizza regulates blood sugar levels.
Regulates blood sugar levels in Roulé de pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Roulé de pizza supports DNA synthesis.
Vitamin B9 in Roulé de pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé de pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé de pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé de pizza helps prevent anemia.
Folate in Roulé de pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé de pizza supports heart health.
Vitamin B9 in Roulé de pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé de pizza improves brain function.
Folate in Roulé de pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé de pizza boosts immune function.
Adequate Boosts Immune Function in Roulé de pizza supports immune function by helping in the production of white blood cells.
Folate in Roulé de pizza promotes healthy skin and hair.
Vitamin B9 in Roulé de pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé de pizza regulates mood and mental health.
Folate in Roulé de pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé de pizza supports digestive health.
Folate in Roulé de pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Roulé de pizza supports red blood cell production
Vitamin B12 in Roulé de pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé de pizza boosts energy levels
Vitamin B12 in Roulé de pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé de pizza promotes brain health
Vitamin B12 in Roulé de pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé de pizza aids in DNA synthesis
Vitamin B12 in Roulé de pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé de pizza improves mood and mental health
Vitamin B12 in Roulé de pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé de pizza maintains healthy skin, hair, and nails
Vitamin B12 in Roulé de pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé de pizza prevents birth defects
Vitamin B12 in Roulé de pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé de pizza reduces risk of macular degeneration
Vitamin B12 in Roulé de pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé de pizza supports cardiovascular health
Vitamin B12 in Roulé de pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Roulé de pizza supports bone health.
Calcium in Roulé de pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roulé de pizza supports muscle function.
Calcium in Roulé de pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roulé de pizza supports nerve transmission.
Calcium in Roulé de pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roulé de pizza supports blood clotting.
Calcium in Roulé de pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roulé de pizza supports hormonal secretion.
Calcium in Roulé de pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roulé de pizza supports weight management.
Calcium in Roulé de pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roulé de pizza supports dental health.
Calcium in Roulé de pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roulé de pizza supports blood pressure regulation.
Calcium in Roulé de pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Roulé de pizza supports antioxidant protection.
Antioxidant Protection in Roulé de pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de pizza supports thyroid function.
Thyroid Function in Roulé de pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de pizza supports immune system health.
Immune System Support in Roulé de pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de pizza supports cancer prevention.
Cancer Prevention in Roulé de pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de pizza supports cognitive function.
Cognitive Function in Roulé de pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de pizza supports skin health.
Skin Health in Roulé de pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de pizza supports reproductive health.
Reproductive Health in Roulé de pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé de pizza supports fluid balance.
Maintains Fluid Balance in Roulé de pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé de pizza supports nerve function.
Supports Nerve Function in Roulé de pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé de pizza helps regulate blood pressure.
Regulates Blood Pressure in Roulé de pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé de pizza supports muscle function.
Aids Muscle Function in Roulé de pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé de pizza aids nutrient absorption.
Improves Nutrient Absorption in Roulé de pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé de pizza helps balance pH levels.
Balances pH Levels in Roulé de pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé de pizza supports bone health.
Supports Bone Health in Roulé de pizza helps retain calcium and prevent the loss of bone density over time.
Zinc in Roulé de pizza boosts immune system
Boosts Immune System in Roulé de pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulé de pizza promotes wound healing
Promotes Wound Healing in Roulé de pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulé de pizza supports growth and development
Supports Growth and Development in Roulé de pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulé de pizza improves skin health
Improves Skin Health in Roulé de pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulé de pizza enhances brain function
Enhances Brain Function in Roulé de pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulé de pizza regulates hormonal balance
Regulates Hormonal Balance in Roulé de pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulé de pizza supports healthy vision
Supports Healthy Vision in Roulé de pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulé de pizza improves digestive health
Improves Digestive Health in Roulé de pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulé de pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulé de pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulé de pizza reduces inflammation
Reduces Inflammation in Roulé de pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 629 calories?
The amount of exercise required to burn off 153 gramme Roulé de pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.