Rouleau de varech au saumon
Common Food
36.73
% from protein21.57
% from carbs21.57
% from fatNutrition Facts
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Rouleau de varech au saumon Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de varech au saumon has 52.0728 IU of Vitamin A.
- Vitamin B-12:Rouleau de varech au saumon has 0.5956 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de varech au saumon has 0.1466 mg of Vitamin B-6.
- Vitamin C:Rouleau de varech au saumon has 0.8664 mg of Vitamin C.
- Vitamin D:Rouleau de varech au saumon has 111.8388 IU of Vitamin D.
- Rouleau de varech au saumon has 10.0425mg of Calcium.
- Rouleau de varech au saumon has 541.749mg of Sodium, Na.
- Rouleau de varech au saumon has 111.7873mg of Potassium, K.
- Rouleau de varech au saumon has 0.2713mg of Iron.
What is the calorie content of Rouleau de varech au saumon?
A typical serving 39.93 gramme (39.93 grams) of Rouleau de varech au saumon contains approximately 66 calories.
You can check the exact calorie content by logging Rouleau de varech au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de varech au saumon have?
The amount of fat in Rouleau de varech au saumon depends on the ingredients and preparation method. On average, one serving 39.93 gramme (39.93 grams) of Rouleau de varech au saumon contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de varech au saumon have?
The protein content in Rouleau de varech au saumon depends on the ingredients exists in it. On average, 39.93 gramme (39.93 grams) of Rouleau de varech au saumon contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de varech au saumon, Download Nutribit app for healthier you!
How much sugar does a Rouleau de varech au saumon have?
On average, 39.93 gramme (39.93 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de varech au saumon.
How Much carbohydrates (carbs) is in Rouleau de varech au saumon?
The amount of carbohydrates (carbs) in Rouleau de varech au saumon depends on its serving size and preparation. On average, 39.93 gramme (39.93 grams) contains about 3.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de varech au saumon.
How Much Fiber is in Rouleau de varech au saumon?
Rouleau de varech au saumon contains approximately 0.08 grams of fiber in 39.93 gramme (39.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de varech au saumon for healthier you!
What vitamins and minerals are in a Rouleau de varech au saumon?
Vitamins in Rouleau de varech au saumon:
Rouleau de varech au saumon contains following minerals:
General
Does Rouleau de varech au saumon contain caffeine?
Rouleau de varech au saumon does not contain any caffeine.
Does Rouleau de varech au saumon contain alcohol?
Rouleau de varech au saumon contains approximately 1g of alcohol in 39.93 gramme (39.93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de varech au saumon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de varech au saumon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de varech au saumon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de varech au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de varech au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de varech au saumon for free?
Yes! Since Rouleau de varech au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de varech au saumon with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de varech au saumon and adds it to your daily hydration log. Simply log Rouleau de varech au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de varech au saumon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de varech au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de varech au saumon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de varech au saumon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de varech au saumon
Vitamin B-12 in Rouleau de varech au saumon supports red blood cell production
Vitamin B12 in Rouleau de varech au saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau de varech au saumon boosts energy levels
Vitamin B12 in Rouleau de varech au saumon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau de varech au saumon promotes brain health
Vitamin B12 in Rouleau de varech au saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau de varech au saumon aids in DNA synthesis
Vitamin B12 in Rouleau de varech au saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau de varech au saumon improves mood and mental health
Vitamin B12 in Rouleau de varech au saumon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau de varech au saumon supports bone health
Vitamin B12 in Rouleau de varech au saumon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rouleau de varech au saumon maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau de varech au saumon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau de varech au saumon prevents birth defects
Vitamin B12 in Rouleau de varech au saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau de varech au saumon reduces risk of macular degeneration
Vitamin B12 in Rouleau de varech au saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau de varech au saumon supports cardiovascular health
Vitamin B12 in Rouleau de varech au saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleau de varech au saumon supports antioxidant protection.
Antioxidant Protection in Rouleau de varech au saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de varech au saumon supports thyroid function.
Thyroid Function in Rouleau de varech au saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de varech au saumon supports immune system health.
Immune System Support in Rouleau de varech au saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de varech au saumon supports heart health.
Heart Health in Rouleau de varech au saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de varech au saumon supports cancer prevention.
Cancer Prevention in Rouleau de varech au saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de varech au saumon supports cognitive function.
Cognitive Function in Rouleau de varech au saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de varech au saumon supports skin health.
Skin Health in Rouleau de varech au saumon helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de varech au saumon supports reproductive health.
Reproductive Health in Rouleau de varech au saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de varech au saumon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de varech au saumon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rouleau de varech au saumon supports fluid balance.
Maintains Fluid Balance in Rouleau de varech au saumon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rouleau de varech au saumon supports nerve function.
Supports Nerve Function in Rouleau de varech au saumon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rouleau de varech au saumon helps regulate blood pressure.
Regulates Blood Pressure in Rouleau de varech au saumon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rouleau de varech au saumon supports muscle function.
Aids Muscle Function in Rouleau de varech au saumon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rouleau de varech au saumon aids nutrient absorption.
Improves Nutrient Absorption in Rouleau de varech au saumon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rouleau de varech au saumon helps balance pH levels.
Balances pH Levels in Rouleau de varech au saumon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rouleau de varech au saumon supports bone health.
Supports Bone Health in Rouleau de varech au saumon helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 39.93 gramme Rouleau de varech au saumon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.