Rouleau de sushi naruto au saumon

Common Food

Total Energy

122.6

kcal

16.56

% from carbs

21.56

% from protein

61.88

% from fats

In 128.9 g

% daily value

Total Fat

8.8g

13.5%

Saturated

1.6g

8%

Polyunsaturated

1.7g

Monounsaturated

4.4g

Cholesterol

15.6mg

5.2%

Sodium, Na

20.4mg

0.9%

Potassium, K

363.9mg

7.7%

Total Carbohydrates

5.3g

1.9%

Fiber

2.6g

9.2%

Sugars

1.3g

2.7%

Starch

0.6g

Protein

6.9g

13.8%

Water

106.7g

Ash

1.1g

Glucose

0.6g

Fructose

0.6g

Energy

515kJ

Calcium, Ca

17.3mg

Iron, Fe

0.5mg

Magnesium, Mg

26.1mg

Phosphorus, P

101.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.2UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

133.4IU

Vitamin A, RAE

5.7UG

Carotene, beta

50.9UG

Carotene, alpha

15.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

26.8UG

Lutein + zeaxanthin

106.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

39.2UG

Vitamin B-12

0.9UG

Choline, total

31mg

Vitamin K (phylloquinone)

18.2UG

Folate, food

39.2UG

Folate, DFE

39.2UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

3.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

9.4mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.5mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rouleau de sushi naruto au saumon

A typical serving 128.85 gramme of Rouleau de sushi naruto au saumon (128.85 grams) contains approximately 122.6249 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau de sushi naruto au saumon depends on the ingredients and preparation method. On average, one serving 128.85 gramme (128.85 grams) of Rouleau de sushi naruto au saumon contains approximately 8.7898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau de sushi naruto au saumon depends on the ingredients exists in it. On average, 128.85 gramme of Rouleau de sushi naruto au saumon (about 128.85 grams) contains approximately 6.8952 grams of protein.

On average, 128.85 gramme (about 128.85 grams) contains about 1.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128.85 gramme (about 128.85 grams) contains about 5.2897 grams of carbohydrates.

Rouleau de sushi naruto au saumon contains approximately 2.5795 grams of fiber in 128.85 gramme (about 128.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rouleau naruto au thon

Common Food

95 kcal

Rouleau de tempura au saumon

Common Food

518 kcal

Rouleau de varech au saumon

Common Food

66 kcal

Rouleau de sushi naruto au thon

Common Food

95 kcal

Rouleau sushi naruto au thon

Common Food

95 kcal

Roulé de saumon naruto

Common Food

123 kcal

Roulé de saumon style naruto

Common Food

123 kcal

Roulé de saumon à la naruto

Common Food

123 kcal

Rouleau au noix de pécan

Common Food

746 kcal

Rouleau de pizza au pepperoni

Common Food

43 kcal

Rouleau de pizza au poulet

Common Food

113 kcal

Rouleau de printemps au canard

Common Food

124 kcal

Rouleau de printemps au porc

Common Food

150 kcal

Rouleau de printemps au poulet

Common Food

130 kcal

Rouleau de printemps au tofu

Common Food

136 kcal

Rouleau au pepperoni

Common Food

249 kcal

Roulé de tempura au saumon

Common Food

518 kcal

Rouleau à la main au saumon et à lavocat

Common Food

198 kcal

Saumon au beurre

Common Food

505 kcal

Saumon au bourbon

Common Food

469 kcal

Taco au saumon

Common Food

260 kcal

Hamburger au saumon

Common Food

641 kcal

Katsu au saumon

Common Food

558 kcal

How to burn 123 calories?

The amount of exercise required to burn off 128.85 gramme Rouleau de sushi naruto au saumon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.