Rouleau naruto au thon
Common Food
32.3
% from protein21.3
% from carbs21.3
% from fatNutrition Facts
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Rouleau naruto au thon Nutrients FAQs
Nutrients
- Vitamin A:Rouleau naruto au thon has 136.26 IU of Vitamin A.
- Vitamin B-12:Rouleau naruto au thon has 0.5893 UG of Vitamin B-12.
- Vitamin B-6:Rouleau naruto au thon has 0.3773 mg of Vitamin B-6.
- Vitamin C:Rouleau naruto au thon has 5.226 mg of Vitamin C.
- Vitamin D:Rouleau naruto au thon has 19.55 IU of Vitamin D.
- Rouleau naruto au thon has 15.8733mg of Calcium.
- Rouleau naruto au thon has 16.435mg of Sodium, Na.
- Rouleau naruto au thon has 385.915mg of Potassium, K.
- Rouleau naruto au thon has 0.59mg of Iron.
What is the calorie content of Rouleau naruto au thon?
A typical serving 128.83 gramme (128.83 grams) of Rouleau naruto au thon contains approximately 95 calories.
You can check the exact calorie content by logging Rouleau naruto au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau naruto au thon have?
The amount of fat in Rouleau naruto au thon depends on the ingredients and preparation method. On average, one serving 128.83 gramme (128.83 grams) of Rouleau naruto au thon contains approximately 5.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau naruto au thon have?
The protein content in Rouleau naruto au thon depends on the ingredients exists in it. On average, 128.83 gramme (128.83 grams) of Rouleau naruto au thon contains approximately 8.02 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau naruto au thon, Download Nutribit app for healthier you!
How much sugar does a Rouleau naruto au thon have?
On average, 128.83 gramme (128.83 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau naruto au thon.
How Much carbohydrates (carbs) is in Rouleau naruto au thon?
The amount of carbohydrates (carbs) in Rouleau naruto au thon depends on its serving size and preparation. On average, 128.83 gramme (128.83 grams) contains about 5.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau naruto au thon.
How Much Fiber is in Rouleau naruto au thon?
Rouleau naruto au thon contains approximately 2.58 grams of fiber in 128.83 gramme (128.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau naruto au thon for healthier you!
What vitamins and minerals are in a Rouleau naruto au thon?
Vitamins in Rouleau naruto au thon:
Rouleau naruto au thon contains following minerals:
General
Does Rouleau naruto au thon contain caffeine?
Rouleau naruto au thon does not contain any caffeine.
Does Rouleau naruto au thon contain alcohol?
Rouleau naruto au thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau naruto au thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau naruto au thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau naruto au thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau naruto au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau naruto au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau naruto au thon for free?
Yes! Since Rouleau naruto au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau naruto au thon with water tracking feature?
Nutribit automatically calculates the water content of Rouleau naruto au thon and adds it to your daily hydration log. Simply log Rouleau naruto au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau naruto au thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau naruto au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau naruto au thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau naruto au thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau naruto au thon
Protein and Vitamin B-12 in Rouleau naruto au thon supports bone health.
Protein in Rouleau naruto au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleau naruto au thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rouleau naruto au thon supports building and repairing tissues.
Builds and repairs tissues in Rouleau naruto au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau naruto au thon supports immune function.
Supports immune function in Rouleau naruto au thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau naruto au thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau naruto au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau naruto au thon provides energy.
Provides energy in Rouleau naruto au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau naruto au thon supports muscle growth and strength.
Supports muscle growth and strength in Rouleau naruto au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau naruto au thon helps in weight management.
Helps in weight management in Rouleau naruto au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau naruto au thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau naruto au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau naruto au thon improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau naruto au thon is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau naruto au thon regulates blood sugar levels.
Regulates blood sugar levels in Rouleau naruto au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rouleau naruto au thon supports brain health
{{vitamin}} in Rouleau naruto au thon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouleau naruto au thon boosts immune function
{{vitamin}} in Rouleau naruto au thon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouleau naruto au thon promotes red blood cell production
{{vitamin}} in Rouleau naruto au thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouleau naruto au thon reduces symptoms of PMS
{{vitamin}} in Rouleau naruto au thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouleau naruto au thon supports heart health
{{vitamin}} in Rouleau naruto au thon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouleau naruto au thon aids in protein metabolism
{{vitamin}} in Rouleau naruto au thon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouleau naruto au thon improves mood and reduces depression
{{vitamin}} in Rouleau naruto au thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouleau naruto au thon supports healthy pregnancy
{{vitamin}} in Rouleau naruto au thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouleau naruto au thon helps prevent anemia
{{vitamin}} in Rouleau naruto au thon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouleau naruto au thon reduces nausea during pregnancy
{{vitamin}} in Rouleau naruto au thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rouleau naruto au thon supports red blood cell production
Vitamin B12 in Rouleau naruto au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau naruto au thon boosts energy levels
Vitamin B12 in Rouleau naruto au thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau naruto au thon promotes brain health
Vitamin B12 in Rouleau naruto au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau naruto au thon aids in DNA synthesis
Vitamin B12 in Rouleau naruto au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau naruto au thon improves mood and mental health
Vitamin B12 in Rouleau naruto au thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau naruto au thon maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau naruto au thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau naruto au thon prevents birth defects
Vitamin B12 in Rouleau naruto au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau naruto au thon reduces risk of macular degeneration
Vitamin B12 in Rouleau naruto au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau naruto au thon supports cardiovascular health
Vitamin B12 in Rouleau naruto au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleau naruto au thon supports antioxidant protection.
Antioxidant Protection in Rouleau naruto au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau naruto au thon supports thyroid function.
Thyroid Function in Rouleau naruto au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau naruto au thon supports immune system health.
Immune System Support in Rouleau naruto au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau naruto au thon supports heart health.
Heart Health in Rouleau naruto au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau naruto au thon supports cancer prevention.
Cancer Prevention in Rouleau naruto au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau naruto au thon supports cognitive function.
Cognitive Function in Rouleau naruto au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau naruto au thon supports skin health.
Skin Health in Rouleau naruto au thon helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau naruto au thon supports reproductive health.
Reproductive Health in Rouleau naruto au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau naruto au thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau naruto au thon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 95 calories?
The amount of exercise required to burn off 128.83 gramme Rouleau naruto au thon
Set Your Weight
3,033 steps
Average 2.3 ft stride
26 mins walk
5 km/hr or 3 mph
9 mins run
9 km/hr or 6 mph
23 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.