Rouleau naruto au thon

Common Food

Total Energy

94.5

kcal

21.39

% from carbs

32.29

% from protein

46.32

% from fats

In 128.8 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.8g

3.9%

Polyunsaturated

0.7g

Monounsaturated

3.3g

Cholesterol

11.1mg

3.7%

Sodium, Na

16.4mg

0.7%

Potassium, K

385.9mg

8.2%

Total Carbohydrates

5.3g

1.9%

Fiber

2.6g

9.2%

Sugars

1.3g

2.7%

Starch

0.6g

Protein

8g

16%

Water

109.3g

Ash

1.2g

Glucose

0.6g

Fructose

0.6g

Energy

396.6kJ

Calcium, Ca

15.9mg

Iron, Fe

0.6mg

Magnesium, Mg

28.3mg

Phosphorus, P

112.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.2UG

Manganese, Mn

0.1mg

Selenium, Se

26UG

Vitamin A, IU

136.3IU

Retinol

5.1UG

Vitamin A, RAE

10.8UG

Carotene, beta

50.9UG

Carotene, alpha

15.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

19.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

26.8UG

Lutein + zeaxanthin

106.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

32.4UG

Vitamin B-12

0.6UG

Choline, total

27.2mg

Vitamin K (phylloquinone)

18.1UG

Folate, food

32.4UG

Folate, DFE

32.4UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

MUFA 16:1

0.2g

Phytosterols

9.4mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleau naruto au thon

A typical serving 128.83 gramme of Rouleau naruto au thon (128.83 grams) contains approximately 94.5333 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau naruto au thon depends on the ingredients and preparation method. On average, one serving 128.83 gramme (128.83 grams) of Rouleau naruto au thon contains approximately 5.1236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau naruto au thon depends on the ingredients exists in it. On average, 128.83 gramme of Rouleau naruto au thon (about 128.83 grams) contains approximately 8.0188 grams of protein.

On average, 128.83 gramme (about 128.83 grams) contains about 1.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128.83 gramme (about 128.83 grams) contains about 5.2897 grams of carbohydrates.

Rouleau naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 128.83 gramme Rouleau naruto au thon

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.