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Rouleau sushi naruto au thon

Common Food

95

kcal Energy

21.3%

% from carbs

32.3%

% from protein

46.4%

% from fats

In 128.83 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128.83 g
Calories
95

% Daily Value

Total Fat 5.12 g
7.9%
Saturated 0.79 g
3.9%
Trans Fats 0 g
Polyunsaturated 0.67 g
Monounsaturated 3.32 g
Cholesterol 11.05 mg
3.7%
Sodium, Na 16.43 mg
0.7%
Potassium, K 385.92 mg
8.2%
Total Carbohydrates 5.29 g
1.9%
Fiber 2.58 g
9.2%
Sugars 1.34 g
2.7%
Starch 0.59 g
Alcohol 0 g
Protein 8.02 g
16%
Water 109.31 g
Caffeine 0 mg
Vitamin D 0.48 mcg
2.4%
Iron 0.59 mg
3.3%
Vitamin A, IU 136.26 IU
Retinol 5.1 UG
Vitamin A, RAE 10.8 UG
Carotene, beta 50.92 UG
Carotene, alpha 15.41 UG
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin D (D2 + D3), International Units 19.55 IU
Vitamin D3 (cholecalciferol) 0.48 UG
Vitamin D (D2 + D3) 0.48 UG
Cryptoxanthin, beta 26.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 106.2 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.23 mg
Thiamin 0.07 mg
Riboflavin 0.1 mg
Niacin 5.88 mg
Pantothenic acid 0.72 mg
Vitamin B-6 0.38 mg
Folate, total 32.39 UG
Folic acid 0 UG
Folate, food 32.39 UG
Folate, DFE 32.39 UG
Vitamin B-12 0.59 UG
Choline, total 27.19 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 18.05 UG
Calcium, Ca 15.87 mg
Iron, Fe 0.59 mg
Magnesium, Mg 28.34 mg
Phosphorus, P 112.27 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.1 mg
Fluoride, F 3.22 UG
Manganese, Mn 0.1 mg
Selenium, Se 26.01 UG
Ash 1.25 g
Sucrose 0.04 g
Glucose 0.63 g
Fructose 0.62 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 396.63 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.74 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 3.06 g
PUFA 18:2 0.59 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.38 mg
Stigmasterol 0.67 mg
Campesterol 1.68 mg
Beta-sitosterol 25.46 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.02 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0.09 g
Threonine 0.33 g
Isoleucine 0.35 g
Leucine 0.61 g
Lysine 0.67 g
Methionine 0.21 g
Cystine 0.08 g
Phenylalanine 0.3 g
Tyrosine 0.25 g
Valine 0.39 g
Arginine 0.46 g
Histidine 0.22 g
Alanine 0.45 g
Aspartic acid 0.78 g
Glutamic acid 1.22 g
Glycine 0.37 g
Proline 0.28 g
Serine 0.32 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rouleau sushi naruto au thon

Nutrients

What is the calorie content of Rouleau sushi naruto au thon?

A typical serving 128.83 gramme of Rouleau sushi naruto au thon (128.83 grams) contains approximately 94.5333 calories. You can check the exact calorie content by logging Rouleau sushi naruto au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau sushi naruto au thon have?

The amount of fat in Rouleau sushi naruto au thon depends on the ingredients and preparation method. On average, one serving 128.83 gramme (128.83 grams) of Rouleau sushi naruto au thon contains approximately 5.1236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau sushi naruto au thon have?

The protein content in Rouleau sushi naruto au thon depends on the ingredients exists in it. On average, 128.83 gramme of Rouleau sushi naruto au thon (about 128.83 grams) contains approximately 8.0188 grams of protein.

Is Rouleau sushi naruto au thon a good source of protein?

The protein content in Rouleau sushi naruto au thon depends on the ingredients exists in it. On average, 128.83 gramme of Rouleau sushi naruto au thon (about 128.83 grams) contains approximately 8.0188 grams of protein.

How much sugar does a Rouleau sushi naruto au thon have?

On average, 128.83 gramme (about 128.83 grams) contains about 1.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rouleau sushi naruto au thon contain added sugar?

On average, 128.83 gramme (about 128.83 grams) contains about 1.34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rouleau sushi naruto au thon?

On average, 128.83 gramme (about 128.83 grams) contains about 5.2897 grams of carbohydrates.

How Much Fiber is in Rouleau sushi naruto au thon?

Rouleau sushi naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rouleau sushi naruto au thon?

Rouleau sushi naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rouleau sushi naruto au thon suitable for vegans?

Rouleau sushi naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rouleau sushi naruto au thon contain caffeine?

Rouleau sushi naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rouleau sushi naruto au thon contain alcohol?

Rouleau sushi naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rouleau sushi naruto au thon healthier?

Rouleau sushi naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rouleau sushi naruto au thon in Nutribit?

Rouleau sushi naruto au thon contains approximately 2.5795 grams of fiber in 128.83 gramme (about 128.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rouleau sushi naruto au thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau sushi naruto au thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau sushi naruto au thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau sushi naruto au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau sushi naruto au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau sushi naruto au thon for free?

Yes! Since Rouleau sushi naruto au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau sushi naruto au thon with water tracking feature?

Nutribit automatically calculates the water content of Rouleau sushi naruto au thon and adds it to your daily hydration log. Simply log Rouleau sushi naruto au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau sushi naruto au thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau sushi naruto au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau sushi naruto au thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau sushi naruto au thon data can be accessed offline in the Nutribit app anytime anywhere!