Rouleaux de fromage frits à la turque
Common Food
Total Energy
107.1
kcal
% from carbs
% from protein
% from fats
In 31.6 g
% daily value
Total Fat
6g
9.3%
Saturated
1.9g
9.5%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
1.7g
Cholesterol
8.4mg
2.8%
Sodium, Na
191.2mg
8.3%
Potassium, K
22mg
0.5%
Total Carbohydrates
10.4g
3.8%
Fiber
0.4g
1.3%
Sugars
0.4g
0.8%
Protein
2.7g
5.4%
Water
11.7g
Ash
0.8g
Energy
447.8kJ
Calcium, Ca
49.2mg
Iron, Fe
0.7mg
Magnesium, Mg
4.8mg
Phosphorus, P
46.2mg
Zinc, Zn
0.4mg
Manganese, Mn
0.1mg
Selenium, Se
5.8UG
Vitamin A, IU
66.7IU
Retinol
11.8UG
Vitamin A, RAE
13.2UG
Carotene, beta
16.4UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
1.5IU
Lutein + zeaxanthin
19.8UG
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Folate, total
20.1UG
Vitamin B-12
0.2UG
Choline, total
2.8mg
Vitamin K (phylloquinone)
11.6UG
Folic acid
13.2UG
Folate, food
6.9UG
Folate, DFE
29.4UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.4g
MUFA 18:1
1.6g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
Phytosterols
7.2mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rouleaux de fromage frits à la turque
How Many Calories Are in Rouleaux de fromage frits à la turque?
How Many Calories Are in Rouleaux de fromage frits à la turque?
How Much Fat Is in Rouleaux de fromage frits à la turque?
How Much Fat Is in Rouleaux de fromage frits à la turque?
How Much Protein is in Rouleaux de fromage frits à la turque?
How Much Protein is in Rouleaux de fromage frits à la turque?
How Much Sugar is in Rouleaux de fromage frits à la turque?
How Much Sugar is in Rouleaux de fromage frits à la turque?
How Much carbohydrates (carbs) is in Rouleaux de fromage frits à la turque?
How Much carbohydrates (carbs) is in Rouleaux de fromage frits à la turque?
How Much Fiber is in Rouleaux de fromage frits à la turque?
How Much Fiber is in Rouleaux de fromage frits à la turque?
Other items you may find helpful
How to burn 107 calories?
The amount of exercise required to burn off 31.6 gramme Rouleaux de fromage frits à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.