Pasta choux

Common Food

Total Energy

21.8

kcal

16.74

% from carbs

20.47

% from protein

62.79

% from fats

In 6 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.3%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

11.1mg

3.7%

Sodium, Na

33.6mg

1.5%

Potassium, K

5.8mg

0.1%

Total Carbohydrates

0.9g

0.3%

Protein

1.1g

2.2%

Water

2.3g

Ash

0.2g

Energy

91.4kJ

Calcium, Ca

27mg

Magnesium, Mg

1.4mg

Phosphorus, P

20.2mg

Zinc, Zn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

49.8IU

Retinol

13.9UG

Vitamin A, RAE

14.1UG

Carotene, beta

2UG

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

9.1UG

Folate, total

1.5UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta choux

A typical serving 1 trozo of Pasta choux (6 grams) contains approximately 21.8445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta choux depends on the ingredients and preparation method. On average, one serving 1 trozo (6 grams) of Pasta choux contains approximately 1.5233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta choux depends on the ingredients exists in it. On average, 1 trozo of Pasta choux (about 6 grams) contains approximately 1.0905 grams of protein.

On average, 1 trozo (about 6 grams) contains about 0.019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 6 grams) contains about 0.9205 grams of carbohydrates.

Pasta choux contains approximately 0.0341 grams of fiber in 1 trozo (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 trozo Pasta choux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.