Salade de choux
Common Food
3.3
% from protein38.06
% from carbs38.06
% from fatNutrition Facts
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Salade de choux Nutrients FAQs
Nutrients
- Vitamin A:Salade de choux has 1043.945 IU of Vitamin A.
- Vitamin B-12:Salade de choux has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Salade de choux has 0.1674 mg of Vitamin B-6.
- Vitamin C:Salade de choux has 28.4037 mg of Vitamin C.
- Salade de choux has 56.6958mg of Calcium.
- Salade de choux has 79.8483mg of Sodium, Na.
- Salade de choux has 350.1727mg of Potassium, K.
- Salade de choux has 1.4112mg of Iron.
What is the calorie content of Salade de choux?
A typical serving 196.64 gramme (196.64 grams) of Salade de choux contains approximately 330 calories.
You can check the exact calorie content by logging Salade de choux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de choux have?
The amount of fat in Salade de choux depends on the ingredients and preparation method. On average, one serving 196.64 gramme (196.64 grams) of Salade de choux contains approximately 22.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de choux have?
The protein content in Salade de choux depends on the ingredients exists in it. On average, 196.64 gramme (196.64 grams) of Salade de choux contains approximately 2.85 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de choux, Download Nutribit app for healthier you!
How much sugar does a Salade de choux have?
On average, 196.64 gramme (196.64 grams) contains about 24.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de choux.
How Much carbohydrates (carbs) is in Salade de choux?
The amount of carbohydrates (carbs) in Salade de choux depends on its serving size and preparation. On average, 196.64 gramme (196.64 grams) contains about 32.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de choux.
How Much Fiber is in Salade de choux?
Salade de choux contains approximately 4.26 grams of fiber in 196.64 gramme (196.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de choux for healthier you!
What vitamins and minerals are in a Salade de choux?
Vitamins in Salade de choux:
Salade de choux contains following minerals:
General
Does Salade de choux contain caffeine?
Salade de choux does not contain any caffeine.
Does Salade de choux contain alcohol?
Salade de choux does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de choux?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de choux and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de choux quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de choux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de choux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de choux for free?
Yes! Since Salade de choux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de choux with water tracking feature?
Nutribit automatically calculates the water content of Salade de choux and adds it to your daily hydration log. Simply log Salade de choux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de choux as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de choux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de choux nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de choux data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de choux
Vitamin A and Copper in Salade de choux boosts immune function.
Vitamin A in Salade de choux helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salade de choux enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salade de choux promotes healthy skin.
Vitamin A in Salade de choux supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salade de choux contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Salade de choux supports digestion.
Fiber in Salade de choux aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de choux supports heart health.
Soluble fiber in Salade de choux can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salade de choux aids in weight management.
Fiber-rich foods in Salade de choux increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de choux regulates blood sugar.
Fiber in Salade de choux helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de choux promotes gut health.
Fiber in Salade de choux acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de choux lowers the risk of colon cancer.
A high-fiber diet from Salade de choux is linked to a reduced risk of colon cancer.
Fiber in Salade de choux improves skin health.
Fiber in Salade de choux helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade de choux helps lower blood pressure.
Adequate fiber in Salade de choux may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de choux boosts immune function.
Fiber in Salade de choux supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salade de choux reduces the risk of type 2 diabetes.
Fiber in Salade de choux can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salade de choux supports eye health.
Vitamin A in Salade de choux is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de choux enhances reproductive health.
Vitamin A in Salade de choux plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de choux supports bone health.
Vitamin A in Salade de choux contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de choux reduces the risk of certain cancers.
Vitamin A in Salade de choux helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de choux promotes healthy development during pregnancy.
Vitamin A in Salade de choux is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de choux maintains healthy mucous membranes.
Vitamin A in Salade de choux helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de choux improves wound healing.
Vitamin A in Salade de choux promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de choux may reduce the risk of macular degeneration.
Vitamin A in Salade de choux, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Salade de choux supports red blood cell formation.
Copper in Salade de choux plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade de choux promotes healthy bones and connective tissues.
Copper in Salade de choux is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade de choux supports nervous system health.
Copper in Salade de choux is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade de choux acts as an antioxidant.
Copper in Salade de choux is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade de choux enhances iron absorption.
Copper in Salade de choux helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade de choux maintains cardiovascular health.
Copper in Salade de choux helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade de choux supports energy production.
Copper in Salade de choux plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade de choux regulates blood pressure.
Copper in Salade de choux has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 330 calories?
The amount of exercise required to burn off 196.64 gramme Salade de choux
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.