Wrap salade jambon
Common Food
13.66
% from protein44.28
% from carbs44.28
% from fatNutrition Facts
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Wrap salade jambon Nutrients FAQs
Nutrients
- Vitamin A:Wrap salade jambon has 2688.7 IU of Vitamin A.
- Vitamin B-12:Wrap salade jambon has 0.8618 UG of Vitamin B-12.
- Vitamin B-6:Wrap salade jambon has 0.2508 mg of Vitamin B-6.
- Vitamin C:Wrap salade jambon has 5.23 mg of Vitamin C.
- Vitamin D:Wrap salade jambon has 29.484 IU of Vitamin D.
- Wrap salade jambon has 49.392mg of Calcium.
- Wrap salade jambon has 1566.95mg of Sodium, Na.
- Wrap salade jambon has 404.68mg of Potassium, K.
- Wrap salade jambon has 3.3977mg of Iron.
What is the calorie content of Wrap salade jambon?
A typical serving 243.4 gramme (243.4 grams) of Wrap salade jambon contains approximately 489 calories.
You can check the exact calorie content by logging Wrap salade jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap salade jambon have?
The amount of fat in Wrap salade jambon depends on the ingredients and preparation method. On average, one serving 243.4 gramme (243.4 grams) of Wrap salade jambon contains approximately 22.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap salade jambon have?
The protein content in Wrap salade jambon depends on the ingredients exists in it. On average, 243.4 gramme (243.4 grams) of Wrap salade jambon contains approximately 16.72 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap salade jambon, Download Nutribit app for healthier you!
How much sugar does a Wrap salade jambon have?
On average, 243.4 gramme (243.4 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap salade jambon.
How Much carbohydrates (carbs) is in Wrap salade jambon?
The amount of carbohydrates (carbs) in Wrap salade jambon depends on its serving size and preparation. On average, 243.4 gramme (243.4 grams) contains about 54.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap salade jambon.
How Much Fiber is in Wrap salade jambon?
Wrap salade jambon contains approximately 3.32 grams of fiber in 243.4 gramme (243.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap salade jambon for healthier you!
What vitamins and minerals are in a Wrap salade jambon?
Vitamins in Wrap salade jambon:
Wrap salade jambon contains following minerals:
General
Does Wrap salade jambon contain caffeine?
Wrap salade jambon does not contain any caffeine.
Does Wrap salade jambon contain alcohol?
Wrap salade jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap salade jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap salade jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap salade jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap salade jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap salade jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap salade jambon for free?
Yes! Since Wrap salade jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap salade jambon with water tracking feature?
Nutribit automatically calculates the water content of Wrap salade jambon and adds it to your daily hydration log. Simply log Wrap salade jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap salade jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap salade jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap salade jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap salade jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap salade jambon
Protein, Vitamin A and Vitamin B-12 in Wrap salade jambon supports bone health.
Protein in Wrap salade jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap salade jambon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap salade jambon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Wrap salade jambon boosts immune function.
Vitamin A in Wrap salade jambon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Wrap salade jambon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Wrap salade jambon promotes healthy skin.
Vitamin A in Wrap salade jambon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Wrap salade jambon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Wrap salade jambon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap salade jambon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap salade jambon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap salade jambon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap salade jambon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap salade jambon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap salade jambon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap salade jambon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap salade jambon aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap salade jambon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap salade jambon enhances brain function and helps improve memory and focus.
Glucose from Wrap salade jambon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap salade jambon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap salade jambon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap salade jambon promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap salade jambon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap salade jambon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap salade jambon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap salade jambon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap salade jambon, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap salade jambon supports building and repairing tissues.
Builds and repairs tissues in Wrap salade jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap salade jambon supports immune function.
Supports immune function in Wrap salade jambon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap salade jambon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap salade jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap salade jambon provides energy.
Provides energy in Wrap salade jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap salade jambon supports muscle growth and strength.
Supports muscle growth and strength in Wrap salade jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap salade jambon helps in weight management.
Helps in weight management in Wrap salade jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap salade jambon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap salade jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap salade jambon improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap salade jambon is essential for the health and growth of hair, skin, and nails.
Protein in Wrap salade jambon regulates blood sugar levels.
Regulates blood sugar levels in Wrap salade jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap salade jambon supports eye health.
Vitamin A in Wrap salade jambon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap salade jambon enhances reproductive health.
Vitamin A in Wrap salade jambon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap salade jambon reduces the risk of certain cancers.
Vitamin A in Wrap salade jambon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap salade jambon promotes healthy development during pregnancy.
Vitamin A in Wrap salade jambon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap salade jambon maintains healthy mucous membranes.
Vitamin A in Wrap salade jambon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap salade jambon improves wound healing.
Vitamin A in Wrap salade jambon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap salade jambon may reduce the risk of macular degeneration.
Vitamin A in Wrap salade jambon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Wrap salade jambon supports DNA synthesis.
Vitamin B9 in Wrap salade jambon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap salade jambon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap salade jambon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap salade jambon helps prevent anemia.
Folate in Wrap salade jambon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap salade jambon supports heart health.
Vitamin B9 in Wrap salade jambon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap salade jambon improves brain function.
Folate in Wrap salade jambon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap salade jambon boosts immune function.
Adequate Boosts Immune Function in Wrap salade jambon supports immune function by helping in the production of white blood cells.
Folate in Wrap salade jambon promotes healthy skin and hair.
Vitamin B9 in Wrap salade jambon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap salade jambon regulates mood and mental health.
Folate in Wrap salade jambon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap salade jambon supports digestive health.
Folate in Wrap salade jambon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap salade jambon supports red blood cell production
Vitamin B12 in Wrap salade jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap salade jambon boosts energy levels
Vitamin B12 in Wrap salade jambon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap salade jambon promotes brain health
Vitamin B12 in Wrap salade jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap salade jambon aids in DNA synthesis
Vitamin B12 in Wrap salade jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap salade jambon improves mood and mental health
Vitamin B12 in Wrap salade jambon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap salade jambon maintains healthy skin, hair, and nails
Vitamin B12 in Wrap salade jambon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap salade jambon prevents birth defects
Vitamin B12 in Wrap salade jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap salade jambon reduces risk of macular degeneration
Vitamin B12 in Wrap salade jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap salade jambon supports cardiovascular health
Vitamin B12 in Wrap salade jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wrap salade jambon supports antioxidant protection.
Antioxidant Protection in Wrap salade jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap salade jambon supports thyroid function.
Thyroid Function in Wrap salade jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap salade jambon supports immune system health.
Immune System Support in Wrap salade jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap salade jambon supports heart health.
Heart Health in Wrap salade jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap salade jambon supports cancer prevention.
Cancer Prevention in Wrap salade jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap salade jambon supports cognitive function.
Cognitive Function in Wrap salade jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap salade jambon supports skin health.
Skin Health in Wrap salade jambon helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap salade jambon supports reproductive health.
Reproductive Health in Wrap salade jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap salade jambon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap salade jambon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap salade jambon supports fluid balance.
Maintains Fluid Balance in Wrap salade jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap salade jambon supports nerve function.
Supports Nerve Function in Wrap salade jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap salade jambon helps regulate blood pressure.
Regulates Blood Pressure in Wrap salade jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap salade jambon supports muscle function.
Aids Muscle Function in Wrap salade jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap salade jambon aids nutrient absorption.
Improves Nutrient Absorption in Wrap salade jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap salade jambon helps balance pH levels.
Balances pH Levels in Wrap salade jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap salade jambon supports bone health.
Supports Bone Health in Wrap salade jambon helps retain calcium and prevent the loss of bone density over time.
Copper in Wrap salade jambon supports red blood cell formation.
Copper in Wrap salade jambon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Wrap salade jambon promotes healthy bones and connective tissues.
Copper in Wrap salade jambon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Wrap salade jambon supports nervous system health.
Copper in Wrap salade jambon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Wrap salade jambon acts as an antioxidant.
Copper in Wrap salade jambon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Wrap salade jambon enhances iron absorption.
Copper in Wrap salade jambon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Wrap salade jambon maintains cardiovascular health.
Copper in Wrap salade jambon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Wrap salade jambon supports energy production.
Copper in Wrap salade jambon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Wrap salade jambon regulates blood pressure.
Copper in Wrap salade jambon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Wrap salade jambon boosts immune system
Boosts Immune System in Wrap salade jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap salade jambon promotes wound healing
Promotes Wound Healing in Wrap salade jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap salade jambon supports growth and development
Supports Growth and Development in Wrap salade jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap salade jambon improves skin health
Improves Skin Health in Wrap salade jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap salade jambon enhances brain function
Enhances Brain Function in Wrap salade jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap salade jambon regulates hormonal balance
Regulates Hormonal Balance in Wrap salade jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap salade jambon supports healthy vision
Supports Healthy Vision in Wrap salade jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap salade jambon improves digestive health
Improves Digestive Health in Wrap salade jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap salade jambon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap salade jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap salade jambon reduces inflammation
Reduces Inflammation in Wrap salade jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 489 calories?
The amount of exercise required to burn off 243.4 gramme Wrap salade jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.