Salade de couscous

Common Food

11.87

% from protein

44.56

% from carbs

44.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g(206g)
Amount per serving
Calories
206.3
% Daily value*

Total Fat 10.2 g
15.6%

Saturated 3.1 g
15.7%

Polyunsaturated 0.9 g

Monounsaturated 5.7 g

Cholesterol 13 mg
4.3%

Sodium, Na 304.1 mg
13.2%

Potassium, K 303 mg
6.4%

Total Carbohydrates 23.4 g
8.5%

Fiber 2.7 g
9.7%

Sugars 2.4 g
4.8%

Starch 0 g

Protein 6.2 g
12.5%

Water 164.1 g

Vitamin A 1409.7 IU

Retinol 18.3 UG

Vitamin A, RAE 86 UG

Carotene, beta 273.7 UG

Carotene, alpha 39.1 UG

Vitamin E 1.4 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.1 UG

Lycopene 932.5 UG

Lutein + zeaxanthin 269.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 50.6 UG

Folic acid 0 UG

Folate, food 50.6 UG

Folate, DFE 50.6 UG

Vitamin B-12 0.2 UG

Choline, total 11.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33 UG

Calcium 129.8 mg

Iron 1.9 mg

Magnesium 26 mg

Phosphorus, P 93.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 23.6 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.7 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 863.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 1.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Salade de couscous Nutrients FAQs

Nutrients

What is the calorie content of Salade de couscous?

A typical serving 1 tasse (206 grams) of Salade de couscous contains approximately 206 calories.

You can check the exact calorie content by logging Salade de couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de couscous have?

The amount of fat in Salade de couscous depends on the ingredients and preparation method. On average, one serving 1 tasse (206 grams) of Salade de couscous contains approximately 10.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de couscous have?

The protein content in Salade de couscous depends on the ingredients exists in it. On average, 1 tasse (206 grams) of Salade de couscous contains approximately 6.23 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de couscous, Download Nutribit app for healthier you!

How much sugar does a Salade de couscous have?

On average, 1 tasse (206 grams) contains about 2.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de couscous.

How Much carbohydrates (carbs) is in Salade de couscous?

The amount of carbohydrates (carbs) in Salade de couscous depends on its serving size and preparation. On average, 1 tasse (206 grams) contains about 23.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de couscous.

How Much Fiber is in Salade de couscous?

Salade de couscous contains approximately 2.73 grams of fiber in 1 tasse (206 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de couscous for healthier you!

What vitamins and minerals are in a Salade de couscous?

Vitamins in Salade de couscous:

  • Vitamin A:Salade de couscous has 1409.7374 IU of Vitamin A.
  • Vitamin B-12:Salade de couscous has 0.247 UG of Vitamin B-12.
  • Vitamin B-6:Salade de couscous has 0.177 mg of Vitamin B-6.
  • Vitamin C:Salade de couscous has 18.5071 mg of Vitamin C.
  • Vitamin D:Salade de couscous has 2.3383 IU of Vitamin D.

Salade de couscous contains following minerals:

  • Salade de couscous has 129.7583mg of Calcium.
  • Salade de couscous has 304.1102mg of Sodium, Na.
  • Salade de couscous has 302.9747mg of Potassium, K.
  • Salade de couscous has 1.9205mg of Iron.

General

Does Salade de couscous contain caffeine?

Salade de couscous does not contain any caffeine.

Does Salade de couscous contain alcohol?

Salade de couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de couscous for free?

Yes! Since Salade de couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de couscous with water tracking feature?

Nutribit automatically calculates the water content of Salade de couscous and adds it to your daily hydration log. Simply log Salade de couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de couscous

Vitamin A in Salade de couscous supports eye health.

Vitamin A in Salade de couscous is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de couscous boosts immune function.

Vitamin A in Salade de couscous helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de couscous promotes healthy skin.

Vitamin A in Salade de couscous supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de couscous enhances reproductive health.

Vitamin A in Salade de couscous plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de couscous supports bone health.

Vitamin A in Salade de couscous contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade de couscous reduces the risk of certain cancers.

Vitamin A in Salade de couscous helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de couscous promotes healthy development during pregnancy.

Vitamin A in Salade de couscous is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de couscous maintains healthy mucous membranes.

Vitamin A in Salade de couscous helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de couscous improves wound healing.

Vitamin A in Salade de couscous promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de couscous may reduce the risk of macular degeneration.

Vitamin A in Salade de couscous, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Salade de couscous supports antioxidant protection.

Antioxidant Protection in Salade de couscous helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade de couscous supports thyroid function.

Thyroid Function in Salade de couscous helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade de couscous supports immune system health.

Immune System Support in Salade de couscous enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade de couscous supports heart health.

Heart Health in Salade de couscous helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade de couscous supports cancer prevention.

Cancer Prevention in Salade de couscous helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade de couscous supports cognitive function.

Cognitive Function in Salade de couscous may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade de couscous supports skin health.

Skin Health in Salade de couscous helps protect the skin from UV damage and supports wound healing.

Selenium in Salade de couscous supports reproductive health.

Reproductive Health in Salade de couscous regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade de couscous provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade de couscous helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 206 calories?

The amount of exercise required to burn off 1 tasse Salade de couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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