Salade de raisins

Common Food

Total Energy

238.5

kcal

56.67

% from carbs

4.3

% from protein

39.04

% from fats

In 185.7 g

% daily value

Total Fat

10.9g

16.8%

Saturated

5.6g

27.9%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

3.1g

Cholesterol

28.5mg

9.5%

Sodium, Na

65.3mg

2.8%

Potassium, K

324mg

6.9%

Total Carbohydrates

35.6g

13%

Fiber

1.4g

5%

Sugars

31.2g

62.5%

Starch

0.1g

Alcohol

0.2g

Protein

2.7g

5.4%

Water

135.2g

Ash

1g

Sucrose

8.4g

Glucose

10.1g

Fructose

11.4g

Lactose

1.3g

Energy

997.5kJ

Calcium, Ca

53mg

Iron, Fe

0.6mg

Magnesium, Mg

15.4mg

Phosphorus, P

65mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

11UG

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

370.3IU

Retinol

75.5UG

Vitamin A, RAE

81.1UG

Carotene, beta

69.8UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

102.7UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Vitamin B-12

0.1UG

Choline, total

16.8mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

21.1UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

2.8g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

5.6mg

Campesterol

0.1mg

Beta-sitosterol

1.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de raisins

A typical serving 185.66 gramme of Salade de raisins (185.66 grams) contains approximately 238.5226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de raisins depends on the ingredients and preparation method. On average, one serving 185.66 gramme (185.66 grams) of Salade de raisins contains approximately 10.9248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de raisins depends on the ingredients exists in it. On average, 185.66 gramme of Salade de raisins (about 185.66 grams) contains approximately 2.6825 grams of protein.

On average, 185.66 gramme (about 185.66 grams) contains about 31.2332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.66 gramme (about 185.66 grams) contains about 35.6186 grams of carbohydrates.

Salade de raisins contains approximately 1.407 grams of fiber in 185.66 gramme (about 185.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 185.66 gramme Salade de raisins

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.