Salade pizza

Common Food

14.6

% from protein

48.57

% from carbs

48.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 19.8 IU

Retinol 0.4 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 10.5 UG

Carotene, alpha 1.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.5 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.4 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade pizza Nutrients FAQs

Nutrients

What is the calorie content of Salade pizza?

A typical serving 165 gramme (165 grams) of Salade pizza contains approximately 300 calories.

You can check the exact calorie content by logging Salade pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade pizza have?

The amount of fat in Salade pizza depends on the ingredients and preparation method. On average, one serving 165 gramme (165 grams) of Salade pizza contains approximately 12.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade pizza have?

The protein content in Salade pizza depends on the ingredients exists in it. On average, 165 gramme (165 grams) of Salade pizza contains approximately 10.95 grams of protein.

Know your exact protein requirement and how much protein you get from Salade pizza, Download Nutribit app for healthier you!

How much sugar does a Salade pizza have?

On average, 165 gramme (165 grams) contains about 3.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade pizza.

How Much carbohydrates (carbs) is in Salade pizza?

The amount of carbohydrates (carbs) in Salade pizza depends on its serving size and preparation. On average, 165 gramme (165 grams) contains about 36.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade pizza.

How Much Fiber is in Salade pizza?

Salade pizza contains approximately 2.26 grams of fiber in 165 gramme (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade pizza for healthier you!

What vitamins and minerals are in a Salade pizza?

Vitamins in Salade pizza:

  • Vitamin A:Salade pizza has 3270.6216 IU of Vitamin A.
  • Vitamin B-12:Salade pizza has 0.3297 UG of Vitamin B-12.
  • Vitamin B-6:Salade pizza has 0.1123 mg of Vitamin B-6.
  • Vitamin C:Salade pizza has 4.5644 mg of Vitamin C.
  • Vitamin D:Salade pizza has 3.6608 IU of Vitamin D.
  • Vitamin K:Salade pizza has 1.1017 UG of Vitamin K.

Salade pizza contains following minerals:

  • Salade pizza has 201.4467mg of Calcium.
  • Salade pizza has 578.3529mg of Sodium, Na.
  • Salade pizza has 223.5789mg of Potassium, K.
  • Salade pizza has 2.2672mg of Iron.

General

Does Salade pizza contain caffeine?

Salade pizza does not contain any caffeine.

Does Salade pizza contain alcohol?

Salade pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade pizza for free?

Yes! Since Salade pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade pizza with water tracking feature?

Nutribit automatically calculates the water content of Salade pizza and adds it to your daily hydration log. Simply log Salade pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade pizza

Protein and Vitamin A in Salade pizza supports bone health.

  • Protein in Salade pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Salade pizza supports heart health.

  • Calcium in Salade pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salade pizza supports building and repairing tissues.

Builds and repairs tissues in Salade pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade pizza supports immune function.

Supports immune function in Salade pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade pizza provides energy.

Provides energy in Salade pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade pizza supports muscle growth and strength.

Supports muscle growth and strength in Salade pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade pizza helps in weight management.

Helps in weight management in Salade pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Salade pizza is essential for the health and growth of hair, skin, and nails.

Protein in Salade pizza regulates blood sugar levels.

Regulates blood sugar levels in Salade pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade pizza supports eye health.

Vitamin A in Salade pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade pizza boosts immune function.

Vitamin A in Salade pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade pizza promotes healthy skin.

Vitamin A in Salade pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade pizza enhances reproductive health.

Vitamin A in Salade pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade pizza reduces the risk of certain cancers.

Vitamin A in Salade pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade pizza promotes healthy development during pregnancy.

Vitamin A in Salade pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade pizza maintains healthy mucous membranes.

Vitamin A in Salade pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade pizza improves wound healing.

Vitamin A in Salade pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade pizza may reduce the risk of macular degeneration.

Vitamin A in Salade pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade pizza supports DNA synthesis.

Vitamin B9 in Salade pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade pizza helps prevent anemia.

Folate in Salade pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade pizza supports heart health.

Vitamin B9 in Salade pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade pizza improves brain function.

Folate in Salade pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade pizza boosts immune function.

Adequate Boosts Immune Function in Salade pizza supports immune function by helping in the production of white blood cells.

Folate in Salade pizza promotes healthy skin and hair.

Vitamin B9 in Salade pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade pizza regulates mood and mental health.

Folate in Salade pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade pizza supports digestive health.

Folate in Salade pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Salade pizza supports bone health.

Calcium in Salade pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade pizza supports muscle function.

Calcium in Salade pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade pizza supports nerve transmission.

Calcium in Salade pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade pizza supports blood clotting.

Calcium in Salade pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade pizza supports hormonal secretion.

Calcium in Salade pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade pizza supports weight management.

Calcium in Salade pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade pizza supports dental health.

Calcium in Salade pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade pizza supports blood pressure regulation.

Calcium in Salade pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade pizza supports antioxidant protection.

Antioxidant Protection in Salade pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade pizza supports thyroid function.

Thyroid Function in Salade pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade pizza supports immune system health.

Immune System Support in Salade pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade pizza supports cancer prevention.

Cancer Prevention in Salade pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade pizza supports cognitive function.

Cognitive Function in Salade pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade pizza supports skin health.

Skin Health in Salade pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Salade pizza supports reproductive health.

Reproductive Health in Salade pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade pizza supports fluid balance.

Maintains Fluid Balance in Salade pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade pizza supports nerve function.

Supports Nerve Function in Salade pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade pizza helps regulate blood pressure.

Regulates Blood Pressure in Salade pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade pizza supports muscle function.

Aids Muscle Function in Salade pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade pizza aids nutrient absorption.

Improves Nutrient Absorption in Salade pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade pizza helps balance pH levels.

Balances pH Levels in Salade pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade pizza supports bone health.

Supports Bone Health in Salade pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 165 gramme Salade pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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