Sandwich au filet de poisson

Common Food

15.95

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Sandwich au filet de poisson Nutrients FAQs

Nutrients

What is the calorie content of Sandwich au filet de poisson?

A typical serving 134 gramme (134 grams) of Sandwich au filet de poisson contains approximately 374 calories.

You can check the exact calorie content by logging Sandwich au filet de poisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich au filet de poisson have?

The amount of fat in Sandwich au filet de poisson depends on the ingredients and preparation method. On average, one serving 134 gramme (134 grams) of Sandwich au filet de poisson contains approximately 19.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich au filet de poisson have?

The protein content in Sandwich au filet de poisson depends on the ingredients exists in it. On average, 134 gramme (134 grams) of Sandwich au filet de poisson contains approximately 15.09 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich au filet de poisson, Download Nutribit app for healthier you!

How much sugar does a Sandwich au filet de poisson have?

On average, 134 gramme (134 grams) contains about 4.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au filet de poisson.

How Much carbohydrates (carbs) is in Sandwich au filet de poisson?

The amount of carbohydrates (carbs) in Sandwich au filet de poisson depends on its serving size and preparation. On average, 134 gramme (134 grams) contains about 35.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich au filet de poisson.

How Much Fiber is in Sandwich au filet de poisson?

Sandwich au filet de poisson contains approximately 1.07 grams of fiber in 134 gramme (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au filet de poisson for healthier you!

What vitamins and minerals are in a Sandwich au filet de poisson?

Vitamins in Sandwich au filet de poisson:

  • Vitamin A:Sandwich au filet de poisson has 135.34 IU of Vitamin A.
  • Vitamin B-12:Sandwich au filet de poisson has 0.7906 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich au filet de poisson has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Sandwich au filet de poisson has 2.01 mg of Vitamin C.
  • Vitamin D:Sandwich au filet de poisson has 49.58 IU of Vitamin D.

Sandwich au filet de poisson contains following minerals:

  • Sandwich au filet de poisson has 160.8mg of Calcium.
  • Sandwich au filet de poisson has 581.56mg of Sodium, Na.
  • Sandwich au filet de poisson has 294.8mg of Potassium, K.
  • Sandwich au filet de poisson has 2.0904mg of Iron.

General

Does Sandwich au filet de poisson contain caffeine?

Sandwich au filet de poisson does not contain any caffeine.

Does Sandwich au filet de poisson contain alcohol?

Sandwich au filet de poisson does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich au filet de poisson?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au filet de poisson and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich au filet de poisson quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich au filet de poisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au filet de poisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich au filet de poisson for free?

Yes! Since Sandwich au filet de poisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich au filet de poisson with water tracking feature?

Nutribit automatically calculates the water content of Sandwich au filet de poisson and adds it to your daily hydration log. Simply log Sandwich au filet de poisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich au filet de poisson as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au filet de poisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich au filet de poisson nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich au filet de poisson data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich au filet de poisson

Protein and Vitamin B-12 in Sandwich au filet de poisson supports bone health.

  • Protein in Sandwich au filet de poisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich au filet de poisson is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich au filet de poisson supports heart health.

  • Calcium in Sandwich au filet de poisson helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich au filet de poisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sandwich au filet de poisson supports building and repairing tissues.

Builds and repairs tissues in Sandwich au filet de poisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich au filet de poisson supports immune function.

Supports immune function in Sandwich au filet de poisson is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich au filet de poisson helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich au filet de poisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich au filet de poisson provides energy.

Provides energy in Sandwich au filet de poisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich au filet de poisson supports muscle growth and strength.

Supports muscle growth and strength in Sandwich au filet de poisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich au filet de poisson helps in weight management.

Helps in weight management in Sandwich au filet de poisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich au filet de poisson aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich au filet de poisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich au filet de poisson improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich au filet de poisson is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich au filet de poisson regulates blood sugar levels.

Regulates blood sugar levels in Sandwich au filet de poisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sandwich au filet de poisson supports red blood cell production

Vitamin B12 in Sandwich au filet de poisson plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich au filet de poisson boosts energy levels

Vitamin B12 in Sandwich au filet de poisson aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich au filet de poisson promotes brain health

Vitamin B12 in Sandwich au filet de poisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich au filet de poisson aids in DNA synthesis

Vitamin B12 in Sandwich au filet de poisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich au filet de poisson improves mood and mental health

Vitamin B12 in Sandwich au filet de poisson helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich au filet de poisson maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich au filet de poisson contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich au filet de poisson prevents birth defects

Vitamin B12 in Sandwich au filet de poisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich au filet de poisson reduces risk of macular degeneration

Vitamin B12 in Sandwich au filet de poisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich au filet de poisson supports cardiovascular health

Vitamin B12 in Sandwich au filet de poisson helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich au filet de poisson supports bone health.

Calcium in Sandwich au filet de poisson is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich au filet de poisson supports muscle function.

Calcium in Sandwich au filet de poisson plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich au filet de poisson supports nerve transmission.

Calcium in Sandwich au filet de poisson is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich au filet de poisson supports blood clotting.

Calcium in Sandwich au filet de poisson is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich au filet de poisson supports hormonal secretion.

Calcium in Sandwich au filet de poisson regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich au filet de poisson supports weight management.

Calcium in Sandwich au filet de poisson may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich au filet de poisson supports dental health.

Calcium in Sandwich au filet de poisson strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich au filet de poisson supports blood pressure regulation.

Calcium in Sandwich au filet de poisson, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich au filet de poisson supports antioxidant protection.

Antioxidant Protection in Sandwich au filet de poisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich au filet de poisson supports thyroid function.

Thyroid Function in Sandwich au filet de poisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich au filet de poisson supports immune system health.

Immune System Support in Sandwich au filet de poisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich au filet de poisson supports cancer prevention.

Cancer Prevention in Sandwich au filet de poisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich au filet de poisson supports cognitive function.

Cognitive Function in Sandwich au filet de poisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich au filet de poisson supports skin health.

Skin Health in Sandwich au filet de poisson helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich au filet de poisson supports reproductive health.

Reproductive Health in Sandwich au filet de poisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich au filet de poisson provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich au filet de poisson helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich au filet de poisson supports fluid balance.

Maintains Fluid Balance in Sandwich au filet de poisson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich au filet de poisson supports nerve function.

Supports Nerve Function in Sandwich au filet de poisson helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich au filet de poisson helps regulate blood pressure.

Regulates Blood Pressure in Sandwich au filet de poisson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich au filet de poisson supports muscle function.

Aids Muscle Function in Sandwich au filet de poisson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich au filet de poisson aids nutrient absorption.

Improves Nutrient Absorption in Sandwich au filet de poisson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich au filet de poisson helps balance pH levels.

Balances pH Levels in Sandwich au filet de poisson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich au filet de poisson supports bone health.

Supports Bone Health in Sandwich au filet de poisson helps retain calcium and prevent the loss of bone density over time.

How to burn 374 calories?

The amount of exercise required to burn off 134 gramme Sandwich au filet de poisson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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