Sandwich au filet de poisson

Common Food

Total Energy

373.9

kcal

37.42

% from carbs

15.96

% from protein

46.62

% from fats

In 134 g

% daily value

Total Fat

19.6g

30.2%

Saturated

3.8g

19%

Trans Fats

0.2g

Polyunsaturated

8g

Monounsaturated

5.4g

Cholesterol

49.6mg

16.5%

Sodium, Na

581.6mg

25.3%

Potassium, K

294.8mg

6.3%

Total Carbohydrates

35.4g

12.9%

Fiber

1.1g

3.8%

Sugars

4.9g

9.8%

Protein

15.1g

30.2%

Water

61.3g

Ash

2.6g

Sucrose

0.1g

Glucose

1.3g

Fructose

2.6g

Lactose

0.3g

Maltose

0.6g

Energy

1565.1kJ

Calcium, Ca

160.8mg

Iron, Fe

2.1mg

Magnesium, Mg

36.2mg

Phosphorus, P

183.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

64.9UG

Vitamin A, IU

135.3IU

Retinol

26.8UG

Vitamin A, RAE

29.5UG

Carotene, beta

22.8UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

49.6IU

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

8UG

Lutein + zeaxanthin

37.5UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

59UG

Vitamin B-12

0.8UG

Choline, total

43.7mg

Vitamin K (phylloquinone)

10.6UG

Folic acid

41.5UG

Folate, food

16.1UG

Folate, DFE

87.1UG

Betaine

131.6mg

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

5.2g

PUFA 18:2

7g

PUFA 18:3

0.9g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

6.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au filet de poisson

A typical serving 134 gramme of Sandwich au filet de poisson (134 grams) contains approximately 373.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au filet de poisson depends on the ingredients and preparation method. On average, one serving 134 gramme (134 grams) of Sandwich au filet de poisson contains approximately 19.6176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au filet de poisson depends on the ingredients exists in it. On average, 134 gramme of Sandwich au filet de poisson (about 134 grams) contains approximately 15.0884 grams of protein.

On average, 134 gramme (about 134 grams) contains about 4.9178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 134 gramme (about 134 grams) contains about 35.3626 grams of carbohydrates.

Sandwich au filet de poisson contains approximately 1.072 grams of fiber in 134 gramme (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 374 calories?

The amount of exercise required to burn off 134 gramme Sandwich au filet de poisson

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.