Soupe à légousi

Common Food

33.21

% from protein

12.28

% from carbs

12.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 17.6 IU

Retinol 0.2 UG

Vitamin A, RAE 1 UG

Carotene, beta 10.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 30.7 UG

Lutein + zeaxanthin 16.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soupe à légousi Nutrients FAQs

Nutrients

What is the calorie content of Soupe à légousi?

A typical serving 525.92 gramme (525.92 grams) of Soupe à légousi contains approximately 638 calories.

You can check the exact calorie content by logging Soupe à légousi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe à légousi have?

The amount of fat in Soupe à légousi depends on the ingredients and preparation method. On average, one serving 525.92 gramme (525.92 grams) of Soupe à légousi contains approximately 38.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe à légousi have?

The protein content in Soupe à légousi depends on the ingredients exists in it. On average, 525.92 gramme (525.92 grams) of Soupe à légousi contains approximately 53.23 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe à légousi, Download Nutribit app for healthier you!

How much sugar does a Soupe à légousi have?

On average, 525.92 gramme (525.92 grams) contains about 7.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe à légousi.

How Much carbohydrates (carbs) is in Soupe à légousi?

The amount of carbohydrates (carbs) in Soupe à légousi depends on its serving size and preparation. On average, 525.92 gramme (525.92 grams) contains about 19.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe à légousi.

How Much Fiber is in Soupe à légousi?

Soupe à légousi contains approximately 5.93 grams of fiber in 525.92 gramme (525.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe à légousi for healthier you!

What vitamins and minerals are in a Soupe à légousi?

Vitamins in Soupe à légousi:

  • Vitamin A:Soupe à légousi has 9261.61 IU of Vitamin A.
  • Vitamin B-12:Soupe à légousi has 3.9025 UG of Vitamin B-12.
  • Vitamin B-6:Soupe à légousi has 0.974 mg of Vitamin B-6.
  • Vitamin C:Soupe à légousi has 43.6015 mg of Vitamin C.
  • Vitamin D:Soupe à légousi has 15.3945 IU of Vitamin D.
  • Vitamin K:Soupe à légousi has 0.4345 UG of Vitamin K.

Soupe à légousi contains following minerals:

  • Soupe à légousi has 240.8628mg of Calcium.
  • Soupe à légousi has 1582.83mg of Sodium, Na.
  • Soupe à légousi has 1407.0195mg of Potassium, K.
  • Soupe à légousi has 7.0177mg of Iron.

General

Does Soupe à légousi contain caffeine?

Soupe à légousi does not contain any caffeine.

Does Soupe à légousi contain alcohol?

Soupe à légousi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe à légousi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe à légousi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe à légousi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe à légousi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe à légousi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe à légousi for free?

Yes! Since Soupe à légousi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe à légousi with water tracking feature?

Nutribit automatically calculates the water content of Soupe à légousi and adds it to your daily hydration log. Simply log Soupe à légousi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe à légousi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe à légousi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe à légousi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe à légousi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe à légousi

Protein, Vitamin A and Vitamin B-12 in Soupe à légousi supports bone health.

  • Protein in Soupe à légousi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe à légousi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe à légousi is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Soupe à légousi supports heart health.

  • Soluble fiber in Soupe à légousi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soupe à légousi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe à légousi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soupe à légousi regulates blood sugar.

  • Fiber in Soupe à légousi helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soupe à légousi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Soupe à légousi improves skin health.

  • Fiber in Soupe à légousi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soupe à légousi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Soupe à légousi boosts immune function.

  • Fiber in Soupe à légousi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soupe à légousi supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Soupe à légousi boosts immune function.

  • Vitamin A in Soupe à légousi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe à légousi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe à légousi promotes healthy skin.

  • Vitamin A in Soupe à légousi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe à légousi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Soupe à légousi supports bone health.

  • Calcium in Soupe à légousi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soupe à légousi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soupe à légousi supports muscle function.

  • Calcium in Soupe à légousi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soupe à légousi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Soupe à légousi supports heart health.

  • Calcium in Soupe à légousi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe à légousi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Soupe à légousi supports bone health.

  • Magnesium in Soupe à légousi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe à légousi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe à légousi aids muscle function.

  • Magnesium in Soupe à légousi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe à légousi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soupe à légousi supports building and repairing tissues.

Builds and repairs tissues in Soupe à légousi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe à légousi supports immune function.

Supports immune function in Soupe à légousi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe à légousi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe à légousi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe à légousi provides energy.

Provides energy in Soupe à légousi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe à légousi supports muscle growth and strength.

Supports muscle growth and strength in Soupe à légousi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe à légousi helps in weight management.

Helps in weight management in Soupe à légousi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe à légousi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe à légousi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe à légousi improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe à légousi is essential for the health and growth of hair, skin, and nails.

Protein in Soupe à légousi regulates blood sugar levels.

Regulates blood sugar levels in Soupe à légousi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe à légousi supports digestion.

Fiber in Soupe à légousi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe à légousi aids in weight management.

Fiber-rich foods in Soupe à légousi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe à légousi promotes gut health.

Fiber in Soupe à légousi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe à légousi lowers the risk of colon cancer.

A high-fiber diet from Soupe à légousi is linked to a reduced risk of colon cancer.

Fiber in Soupe à légousi helps lower blood pressure.

Adequate fiber in Soupe à légousi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe à légousi reduces the risk of type 2 diabetes.

Fiber in Soupe à légousi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe à légousi supports eye health.

Vitamin A in Soupe à légousi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe à légousi enhances reproductive health.

Vitamin A in Soupe à légousi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe à légousi reduces the risk of certain cancers.

Vitamin A in Soupe à légousi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe à légousi promotes healthy development during pregnancy.

Vitamin A in Soupe à légousi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe à légousi maintains healthy mucous membranes.

Vitamin A in Soupe à légousi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe à légousi improves wound healing.

Vitamin A in Soupe à légousi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe à légousi may reduce the risk of macular degeneration.

Vitamin A in Soupe à légousi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe à légousi supports brain health

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Vitamin B-6 in Soupe à légousi boosts immune function

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Vitamin B-6 in Soupe à légousi promotes red blood cell production

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Vitamin B-6 in Soupe à légousi reduces symptoms of PMS

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Vitamin B-6 in Soupe à légousi supports heart health

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Vitamin B-6 in Soupe à légousi aids in protein metabolism

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Vitamin B-6 in Soupe à légousi improves mood and reduces depression

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Vitamin B-6 in Soupe à légousi supports healthy pregnancy

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Vitamin B-6 in Soupe à légousi helps prevent anemia

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Vitamin B-6 in Soupe à légousi reduces nausea during pregnancy

{{vitamin}} in Soupe à légousi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Soupe à légousi supports DNA synthesis.

Vitamin B9 in Soupe à légousi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe à légousi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe à légousi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe à légousi helps prevent anemia.

Folate in Soupe à légousi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe à légousi improves brain function.

Folate in Soupe à légousi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe à légousi promotes healthy skin and hair.

Vitamin B9 in Soupe à légousi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe à légousi regulates mood and mental health.

Folate in Soupe à légousi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe à légousi supports digestive health.

Folate in Soupe à légousi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe à légousi supports red blood cell production

Vitamin B12 in Soupe à légousi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe à légousi boosts energy levels

Vitamin B12 in Soupe à légousi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe à légousi promotes brain health

Vitamin B12 in Soupe à légousi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe à légousi aids in DNA synthesis

Vitamin B12 in Soupe à légousi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe à légousi improves mood and mental health

Vitamin B12 in Soupe à légousi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe à légousi maintains healthy skin, hair, and nails

Vitamin B12 in Soupe à légousi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe à légousi prevents birth defects

Vitamin B12 in Soupe à légousi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe à légousi reduces risk of macular degeneration

Vitamin B12 in Soupe à légousi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe à légousi supports cardiovascular health

Vitamin B12 in Soupe à légousi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe à légousi supports nerve transmission.

Calcium in Soupe à légousi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe à légousi supports blood clotting.

Calcium in Soupe à légousi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe à légousi supports hormonal secretion.

Calcium in Soupe à légousi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe à légousi supports weight management.

Calcium in Soupe à légousi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe à légousi supports dental health.

Calcium in Soupe à légousi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe à légousi supports blood pressure regulation.

Calcium in Soupe à légousi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe à légousi supports antioxidant protection.

Antioxidant Protection in Soupe à légousi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe à légousi supports thyroid function.

Thyroid Function in Soupe à légousi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe à légousi supports immune system health.

Immune System Support in Soupe à légousi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe à légousi supports cancer prevention.

Cancer Prevention in Soupe à légousi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe à légousi supports cognitive function.

Cognitive Function in Soupe à légousi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe à légousi supports skin health.

Skin Health in Soupe à légousi helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe à légousi supports reproductive health.

Reproductive Health in Soupe à légousi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe à légousi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe à légousi helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe à légousi promotes heart health.

Promotes Heart Health in Soupe à légousi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe à légousi enhances nerve function.

Enhances Nerve Function in Soupe à légousi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe à légousi improves sleep quality.

Improves Sleep Quality in Soupe à légousi regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe à légousi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe à légousi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe à légousi reduces migraine frequency.

Reduces Migraine Frequency in Soupe à légousi may help reduce the frequency and severity of migraines.

Magnesium in Soupe à légousi promotes digestive health.

Promotes Digestive Health in Soupe à légousi supports bowel function and helps prevent constipation.

Magnesium in Soupe à légousi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe à légousi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe à légousi boosts protein synthesis.

Boosts Protein Synthesis in Soupe à légousi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe à légousi supports fluid balance.

Maintains Fluid Balance in Soupe à légousi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe à légousi supports nerve function.

Supports Nerve Function in Soupe à légousi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe à légousi helps regulate blood pressure.

Regulates Blood Pressure in Soupe à légousi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe à légousi aids nutrient absorption.

Improves Nutrient Absorption in Soupe à légousi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe à légousi helps balance pH levels.

Balances pH Levels in Soupe à légousi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe à légousi supports fluid balance.

Fluid Balance in Soupe à légousi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe à légousi supports nerve function.

Nerve Function in Soupe à légousi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe à légousi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe à légousi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe à légousi reduces water retention.

Reduces Water Retention in Soupe à légousi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe à légousi helps reduce hypertension.

Adequate Reduces Hypertension in Soupe à légousi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe à légousi supports red blood cell formation.

Copper in Soupe à légousi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe à légousi promotes healthy bones and connective tissues.

Copper in Soupe à légousi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe à légousi supports nervous system health.

Copper in Soupe à légousi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe à légousi acts as an antioxidant.

Copper in Soupe à légousi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe à légousi enhances iron absorption.

Copper in Soupe à légousi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe à légousi maintains cardiovascular health.

Copper in Soupe à légousi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe à légousi supports energy production.

Copper in Soupe à légousi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe à légousi regulates blood pressure.

Copper in Soupe à légousi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe à légousi boosts immune system

Boosts Immune System in Soupe à légousi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe à légousi promotes wound healing

Promotes Wound Healing in Soupe à légousi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe à légousi supports growth and development

Supports Growth and Development in Soupe à légousi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe à légousi enhances brain function

Enhances Brain Function in Soupe à légousi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe à légousi regulates hormonal balance

Regulates Hormonal Balance in Soupe à légousi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe à légousi supports healthy vision

Supports Healthy Vision in Soupe à légousi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe à légousi improves digestive health

Improves Digestive Health in Soupe à légousi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe à légousi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe à légousi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe à légousi reduces inflammation

Reduces Inflammation in Soupe à légousi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 638 calories?

The amount of exercise required to burn off 525.92 gramme Soupe à légousi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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