Soupe à l’oignon
Common Food
18.39
% from protein34.73
% from carbs34.73
% from fatNutrition Facts
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Soupe à l’oignon Nutrients FAQs
Nutrients
- Vitamin A:Soupe à l’oignon has 509.3879 IU of Vitamin A.
- Vitamin B-12:Soupe à l’oignon has 1.1825 UG of Vitamin B-12.
- Vitamin B-6:Soupe à l’oignon has 0.26 mg of Vitamin B-6.
- Vitamin C:Soupe à l’oignon has 4.5306 mg of Vitamin C.
- Vitamin D:Soupe à l’oignon has 1.1128 IU of Vitamin D.
- Vitamin K:Soupe à l’oignon has 2.6476 UG of Vitamin K.
- Soupe à l’oignon has 424.6663mg of Calcium.
- Soupe à l’oignon has 815.0342mg of Sodium, Na.
- Soupe à l’oignon has 491.9532mg of Potassium, K.
- Soupe à l’oignon has 2.9699mg of Iron.
What is the calorie content of Soupe à l’oignon?
A typical serving 1 soupière (350 grams) of Soupe à l’oignon contains approximately 478 calories.
You can check the exact calorie content by logging Soupe à l’oignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe à l’oignon have?
The amount of fat in Soupe à l’oignon depends on the ingredients and preparation method. On average, one serving 1 soupière (350 grams) of Soupe à l’oignon contains approximately 23.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe à l’oignon have?
The protein content in Soupe à l’oignon depends on the ingredients exists in it. On average, 1 soupière (350 grams) of Soupe à l’oignon contains approximately 21.04 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe à l’oignon, Download Nutribit app for healthier you!
How much sugar does a Soupe à l’oignon have?
On average, 1 soupière (350 grams) contains about 6.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe à l’oignon.
How Much carbohydrates (carbs) is in Soupe à l’oignon?
The amount of carbohydrates (carbs) in Soupe à l’oignon depends on its serving size and preparation. On average, 1 soupière (350 grams) contains about 39.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe à l’oignon.
How Much Fiber is in Soupe à l’oignon?
Soupe à l’oignon contains approximately 2.32 grams of fiber in 1 soupière (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe à l’oignon for healthier you!
What vitamins and minerals are in a Soupe à l’oignon?
Vitamins in Soupe à l’oignon:
Soupe à l’oignon contains following minerals:
General
Does Soupe à l’oignon contain caffeine?
Soupe à l’oignon does not contain any caffeine.
Does Soupe à l’oignon contain alcohol?
Soupe à l’oignon contains approximately 4g of alcohol in 1 soupière (350 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Soupe à l’oignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe à l’oignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe à l’oignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe à l’oignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe à l’oignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe à l’oignon for free?
Yes! Since Soupe à l’oignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe à l’oignon with water tracking feature?
Nutribit automatically calculates the water content of Soupe à l’oignon and adds it to your daily hydration log. Simply log Soupe à l’oignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe à l’oignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe à l’oignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe à l’oignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe à l’oignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe à l’oignon
Protein and Vitamin B-12 in Soupe à l’oignon supports bone health.
Protein in Soupe à l’oignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soupe à l’oignon is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Soupe à l’oignon supports heart health.
Calcium in Soupe à l’oignon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe à l’oignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Soupe à l’oignon supports building and repairing tissues.
Builds and repairs tissues in Soupe à l’oignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe à l’oignon supports immune function.
Supports immune function in Soupe à l’oignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe à l’oignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe à l’oignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe à l’oignon provides energy.
Provides energy in Soupe à l’oignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe à l’oignon supports muscle growth and strength.
Supports muscle growth and strength in Soupe à l’oignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe à l’oignon helps in weight management.
Helps in weight management in Soupe à l’oignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe à l’oignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe à l’oignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe à l’oignon improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe à l’oignon is essential for the health and growth of hair, skin, and nails.
Protein in Soupe à l’oignon regulates blood sugar levels.
Regulates blood sugar levels in Soupe à l’oignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Soupe à l’oignon supports DNA synthesis.
Vitamin B9 in Soupe à l’oignon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe à l’oignon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe à l’oignon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe à l’oignon helps prevent anemia.
Folate in Soupe à l’oignon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe à l’oignon supports heart health.
Vitamin B9 in Soupe à l’oignon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Soupe à l’oignon improves brain function.
Folate in Soupe à l’oignon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe à l’oignon boosts immune function.
Adequate Boosts Immune Function in Soupe à l’oignon supports immune function by helping in the production of white blood cells.
Folate in Soupe à l’oignon promotes healthy skin and hair.
Vitamin B9 in Soupe à l’oignon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe à l’oignon regulates mood and mental health.
Folate in Soupe à l’oignon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe à l’oignon supports digestive health.
Folate in Soupe à l’oignon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soupe à l’oignon supports red blood cell production
Vitamin B12 in Soupe à l’oignon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe à l’oignon boosts energy levels
Vitamin B12 in Soupe à l’oignon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe à l’oignon promotes brain health
Vitamin B12 in Soupe à l’oignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe à l’oignon aids in DNA synthesis
Vitamin B12 in Soupe à l’oignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe à l’oignon improves mood and mental health
Vitamin B12 in Soupe à l’oignon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe à l’oignon maintains healthy skin, hair, and nails
Vitamin B12 in Soupe à l’oignon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe à l’oignon prevents birth defects
Vitamin B12 in Soupe à l’oignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe à l’oignon reduces risk of macular degeneration
Vitamin B12 in Soupe à l’oignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe à l’oignon supports cardiovascular health
Vitamin B12 in Soupe à l’oignon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Soupe à l’oignon supports bone health.
Calcium in Soupe à l’oignon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soupe à l’oignon supports muscle function.
Calcium in Soupe à l’oignon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soupe à l’oignon supports nerve transmission.
Calcium in Soupe à l’oignon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe à l’oignon supports blood clotting.
Calcium in Soupe à l’oignon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe à l’oignon supports hormonal secretion.
Calcium in Soupe à l’oignon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe à l’oignon supports weight management.
Calcium in Soupe à l’oignon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe à l’oignon supports dental health.
Calcium in Soupe à l’oignon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe à l’oignon supports blood pressure regulation.
Calcium in Soupe à l’oignon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe à l’oignon supports antioxidant protection.
Antioxidant Protection in Soupe à l’oignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe à l’oignon supports thyroid function.
Thyroid Function in Soupe à l’oignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe à l’oignon supports immune system health.
Immune System Support in Soupe à l’oignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe à l’oignon supports cancer prevention.
Cancer Prevention in Soupe à l’oignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe à l’oignon supports cognitive function.
Cognitive Function in Soupe à l’oignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe à l’oignon supports skin health.
Skin Health in Soupe à l’oignon helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe à l’oignon supports reproductive health.
Reproductive Health in Soupe à l’oignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe à l’oignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe à l’oignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe à l’oignon supports fluid balance.
Maintains Fluid Balance in Soupe à l’oignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe à l’oignon supports nerve function.
Supports Nerve Function in Soupe à l’oignon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe à l’oignon helps regulate blood pressure.
Regulates Blood Pressure in Soupe à l’oignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe à l’oignon supports muscle function.
Aids Muscle Function in Soupe à l’oignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe à l’oignon aids nutrient absorption.
Improves Nutrient Absorption in Soupe à l’oignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe à l’oignon helps balance pH levels.
Balances pH Levels in Soupe à l’oignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe à l’oignon supports bone health.
Supports Bone Health in Soupe à l’oignon helps retain calcium and prevent the loss of bone density over time.
Zinc in Soupe à l’oignon boosts immune system
Boosts Immune System in Soupe à l’oignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe à l’oignon promotes wound healing
Promotes Wound Healing in Soupe à l’oignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe à l’oignon supports growth and development
Supports Growth and Development in Soupe à l’oignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe à l’oignon improves skin health
Improves Skin Health in Soupe à l’oignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soupe à l’oignon enhances brain function
Enhances Brain Function in Soupe à l’oignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe à l’oignon regulates hormonal balance
Regulates Hormonal Balance in Soupe à l’oignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe à l’oignon supports healthy vision
Supports Healthy Vision in Soupe à l’oignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe à l’oignon improves digestive health
Improves Digestive Health in Soupe à l’oignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe à l’oignon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe à l’oignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe à l’oignon reduces inflammation
Reduces Inflammation in Soupe à l’oignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 1 soupière Soupe à l’oignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.