Soupe à loseille
Common Food
Total Energy
162.3
kcal
% from carbs
% from protein
% from fats
In 248.7 g
% daily value
Total Fat
9.2g
14.1%
Saturated
4.5g
22.6%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
3g
Cholesterol
83.4mg
27.8%
Sodium, Na
376.9mg
16.4%
Potassium, K
638.1mg
13.6%
Total Carbohydrates
13.5g
4.9%
Fiber
1.6g
5.7%
Sugars
2.1g
4.1%
Starch
8.3g
Protein
7.5g
15.1%
Water
215.7g
Ash
2.5g
Sucrose
0.2g
Glucose
0.2g
Fructose
0.2g
Lactose
0.5g
Energy
678.3kJ
Galactose
0.1g
Calcium, Ca
95.2mg
Iron, Fe
2.1mg
Magnesium, Mg
46.2mg
Phosphorus, P
133.4mg
Zinc, Zn
0.9mg
Copper, Cu
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.5mg
Selenium, Se
7.9UG
Vitamin A, IU
2000.2IU
Retinol
92.6UG
Vitamin A, RAE
177.5UG
Carotene, beta
1006.7UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
25.5IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
16.2UG
Lutein + zeaxanthin
1857.3UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
10.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
2.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
45.8UG
Vitamin B-12
0.2UG
Choline, total
71.1mg
Vitamin K (phylloquinone)
132.5UG
Folate, food
45.8UG
Folate, DFE
45.8UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.6g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2g
SFA 18:0
0.8g
MUFA 18:1
2.7g
PUFA 18:2
0.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
Campesterol
2mg
Beta-sitosterol
4.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.