Soupe à lœuf

Common Food

Total Energy

113.4

kcal

32.06

% from carbs

30.28

% from protein

37.67

% from fats

In 500 g

% daily value

Total Fat

4.7g

7.3%

Saturated

1.3g

6.6%

Polyunsaturated

0.8g

Monounsaturated

1.6g

Cholesterol

157.4mg

52.5%

Sodium, Na

2055.7mg

89.4%

Potassium, K

177.8mg

3.8%

Total Carbohydrates

9g

3.3%

Fiber

0.2g

0.8%

Sugars

2.3g

4.7%

Protein

8.5g

16.9%

Water

472.3g

Ash

5.5g

Sucrose

0.3g

Glucose

0.2g

Energy

478.5kJ

Calcium, Ca

45.6mg

Iron, Fe

1.2mg

Magnesium, Mg

16.5mg

Phosphorus, P

112.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

20.9UG

Manganese, Mn

0.2mg

Selenium, Se

14.2UG

Vitamin A, IU

264.8IU

Retinol

64.2UG

Vitamin A, RAE

66.2UG

Carotene, beta

28.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

32.9IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

247.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

22.6UG

Vitamin B-12

0.4UG

Choline, total

123.8mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

22.6UG

Folate, DFE

22.6UG

Betaine

7.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe à lœuf

A typical serving 500 gramme of Soupe à lœuf (500 grams) contains approximately 113.3925 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe à lœuf depends on the ingredients and preparation method. On average, one serving 500 gramme (500 grams) of Soupe à lœuf contains approximately 4.7382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe à lœuf depends on the ingredients exists in it. On average, 500 gramme of Soupe à lœuf (about 500 grams) contains approximately 8.4571 grams of protein.

On average, 500 gramme (about 500 grams) contains about 2.326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 gramme (about 500 grams) contains about 8.9517 grams of carbohydrates.

Soupe à lœuf contains approximately 0.2302 grams of fiber in 500 gramme (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 500 gramme Soupe à lœuf

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.